Receta Chicken Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Fresh water chestnuts, peeled and finely Minced

10 x Spring roll wrappers Vegetable oil Soy sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	chicken breast 278.4g	mushrooms 101.85g	onion 48.0g	bean sprouts 104.0g	soy sauce 32.0g	garlic 2.61g	cabbage 92.4g	water chestnuts 0.0g	sherry 14.75g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	58.05	3.15	0.88	3.16	2.01	0.17	1.39	n/a	0.03	5.54	74.36	74.36
Total Fat (g)	27.2	25.75	0.35	0.09	0.19	0.01	0.01	0.18	n/a	0.0	4.37	58.16	58.16
Carbohydrates (g)	0.0	0.0	3.34	3.52	6.18	2.44	0.86	2.01	n/a	2.02	0.34	20.71	20.71
Ash (g)	0.0	2.81	0.87	0.39	0.46	4.9	0.04	0.74	n/a	n/a	0.38	10.58	10.58
Calories (kcal)	240.448	478.848	22.407	15.36	31.2	16.96	3.889	12.012	n/a	23.6	62.92	907.644	907.644
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	1.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	1.6	1.6
Fructose (g)	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.22	0.22
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.3	0.0	2.3	2.3
Water (g)	0.0	193.38	94.14	43.12	94.02	22.65	1.53	88.08	n/a	10.4	33.37	580.67	580.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.68	1.12	4.3	0.54	0.03	1.09	n/a	1.15	0.34	10.24	10.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	1.0	1.2	1.9	0.3	0.1	0.9	n/a	0.0	0.0	5.4	5.4
Calcium (mg)	0.0	30.624	3.056	34.56	13.52	6.08	4.724	97.02	n/a	1.18	23.32	214.084	214.084
Iron (mg)	0.01	2.06	0.51	0.71	0.95	0.62	0.04	0.74	n/a	0.04	0.81	6.47	6.47
Magnesium (mg)	0.0	69.6	9.167	9.6	21.84	13.76	0.653	17.556	n/a	1.328	5.28	148.783	148.783
Phosphorus (mg)	0.0	484.416	87.591	17.76	56.16	40.0	3.993	34.188	n/a	1.328	84.04	809.476	809.476
Potassium (mg)	0.0	612.48	323.883	132.48	154.96	69.44	10.466	232.848	n/a	13.57	58.96	1609.087	1609.087
Sodium (mg)	0.0	175.392	5.093	7.68	6.24	1803.84	0.444	60.06	n/a	1.328	61.6	2121.676	2121.676
Zinc (mg)	0.0	2.23	0.53	0.19	0.43	0.17	0.03	0.18	n/a	0.01	0.49	4.24	4.24
Copper (mg)	0.0	0.111	0.326	0.038	0.166	0.032	0.008	0.018	n/a	0.007	0.044	0.752	0.752
Manganese (mg)	n/a	0.056	0.051	0.077	0.198	0.134	0.044	0.148	n/a	n/a	0.018	0.724	0.724
Selenium (mcg)	0.0	46.2	9.5	0.3	0.6	0.2	0.4	0.5	n/a	0.1	13.9	71.6	71.6
Vitamin A, IU (IU)	0.0	231.072	0.0	478.56	21.84	0.0	0.235	4128.432	n/a	n/a	214.28	5074.419	5074.419
Retinol (mcg)	0.0	66.816	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	61.16	127.976	127.976
Vitamin A, RAE (mcg_RAE)	0.0	69.6	0.0	24.0	1.04	0.0	0.0	206.052	n/a	0.0	61.6	362.292	362.292
Beta Carotene (mcg)	0.0	0.0	0.0	287.04	6.24	0.0	0.131	2477.244	n/a	0.0	4.4	2775.055	2775.055
Vitamin E (mg)	2.51	0.86	0.01	0.26	0.1	0.0	0.0	0.08	n/a	0.0	0.43	4.26	4.26
Vitamin D (IU)	n/a	n/a	18.333	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	33.733	33.733
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	545.76	0.0	0.0	0.418	36.96	n/a	0.0	145.64	728.778	728.778
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.08	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.31	0.31
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.02
Vitamin C (mg)	0.0	0.0	2.1	9.0	13.7	0.0	0.8	41.6	n/a	0.0	0.0	67.3	67.3
Thiamin (mg)	0.0	0.167	0.081	0.029	0.083	0.01	0.005	0.037	n/a	0.003	0.031	0.446	0.446
Riboflavin (mg)	0.0	0.251	0.407	0.038	0.125	0.054	0.003	0.065	n/a	0.003	0.211	1.157	1.157
Niacin (mg)	0.0	27.589	3.677	0.254	0.78	0.704	0.018	0.462	n/a	0.031	0.031	33.547	33.547
Pantothenic acid (mg)	0.0	2.227	1.528	0.038	0.395	0.096	0.016	0.083	n/a	n/a	0.634	5.017	5.017
Vitamin B-6 (mg)	0.0	1.476	0.102	0.029	0.094	0.048	0.032	0.176	n/a	0.0	0.062	2.017	2.017
Folate (mcg)	0.0	11.136	16.296	30.72	63.44	4.48	0.078	60.984	n/a	0.0	20.68	207.814	207.814
Vitamin B-12 (mcg)	0.0	0.95	0.04	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.57	1.55	1.55
Choline (mg)	n/a	186.8	17.6	2.7	15.0	5.9	0.6	5.9	n/a	0.7	110.5	345.7	345.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.668	0.041	0.01	0.042	0.029	0.002	0.018	n/a	n/a	0.075	0.884	0.884
Threonine (g)	0.0	2.422	0.112	0.034	0.083	0.08	0.004	0.046	n/a	n/a	0.246	3.028	3.028
Isoleucine (g)	0.0	2.951	0.081	0.038	0.135	0.096	0.006	0.083	n/a	n/a	0.295	3.686	3.686
Leucine (g)	0.0	4.26	0.122	0.053	0.187	0.16	0.008	0.083	n/a	n/a	0.48	5.353	5.353
Lysine (g)	0.0	4.816	0.112	0.043	0.177	0.115	0.007	0.083	n/a	n/a	0.4	5.754	5.754
Methionine (g)	0.0	1.559	0.031	0.01	0.031	0.029	0.002	0.009	n/a	n/a	0.167	1.838	1.838
Cystine (g)	0.0	0.752	0.01	n/a	0.021	0.035	0.002	0.018	n/a	n/a	0.119	0.957	0.957
Phenylalanine (g)	0.0	2.283	0.092	0.029	0.125	0.106	0.005	0.037	n/a	n/a	0.299	2.975	2.975
Tyrosine (g)	0.0	1.893	0.041	0.024	0.052	0.074	0.002	0.028	n/a	n/a	0.22	2.333	2.333
Valine (g)	0.0	2.84	0.234	0.038	0.135	0.099	0.008	0.065	n/a	n/a	0.378	3.797	3.797
Arginine (g)	0.0	3.591	0.081	0.062	0.208	0.138	0.016	0.074	n/a	n/a	0.361	4.532	4.532
Histidine (g)	0.0	1.754	0.061	0.014	0.073	0.051	0.003	0.028	n/a	n/a	0.136	2.12	2.12
Alanine (g)	0.0	3.313	0.204	0.038	0.104	0.09	0.003	0.083	n/a	n/a	0.326	4.161	4.161
Aspartic acid (g)	0.0	5.178	0.204	0.082	0.499	0.214	0.013	0.102	n/a	n/a	0.585	6.877	6.877
Glutamic acid (g)	0.0	8.575	0.346	0.182	0.166	0.474	0.021	0.333	n/a	n/a	0.739	10.836	10.836
Glycine (g)	0.0	3.424	0.092	0.043	0.062	0.09	0.005	0.037	n/a	n/a	0.189	3.943	3.943
Proline (g)	0.0	2.645	0.081	0.058	n/a	0.147	0.003	0.028	n/a	n/a	0.224	3.186	3.186
Serine (g)	0.0	2.032	0.092	0.038	0.031	0.115	0.005	0.046	n/a	n/a	0.427	2.787	2.787
Cholesterol (mg)	0.0	178.176	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	186.12	364.296	364.296
Trans Fat (g)	0.702	0.334	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.036	1.036
Saturated Fat (g)	2.021	7.405	0.041	0.014	0.052	0.003	0.002	0.028	n/a	0.0	1.364	10.931	10.931
Phytosterols (mg)	68.0	n/a	n/a	n/a	15.6	n/a	n/a	n/a	n/a	n/a	n/a	83.6	83.6
Monounsaturated Fat (g)	6.183	10.635	0.0	0.014	0.021	0.003	0.0	0.018	n/a	0.0	1.676	18.551	18.551
Polyunsaturated (g)	17.718	5.457	0.143	0.034	0.062	0.006	0.007	0.092	n/a	0.0	0.598	24.117	24.117