Receta Chicken Squares With Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
40.22g 		rice
13.17g 		bread crumbs
18.0g 		celery
2.5g 		pimento
4.0g 		eggs
16.43g 		poultry seasoning
0.03g 		chicken stock
39.43g 		butter
7.1g 		mushrooms
13.75g 		flour
3.91g 		chicken bouillon
20.0g 		chicken broth
44.36g 		cream
10.0g 		parsley
0.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.35 2.4 0.02 0.04 2.07 0.0 0.39 0.06 0.42 0.4 0.4 0.44 0.27 0.01 n/a n/a 14.78 177.36
Total Fat (g) 6.06 0.04 0.95 0.0 0.01 1.63 0.0 0.04 5.76 0.05 0.04 0.11 0.04 1.93 0.0 n/a n/a 16.67 200.04
Carbohydrates (g) 0.0 3.71 12.96 0.07 0.2 0.13 0.02 0.16 0.0 0.45 2.98 0.08 0.18 0.37 0.02 n/a n/a 21.32 255.84
Ash (g) 0.32 0.05 0.52 0.02 0.02 0.14 0.0 0.28 0.15 0.12 0.02 n/a 0.31 0.06 0.01 n/a n/a 2.0 24.0
Calories (kcal) 86.472 17.117 71.1 0.4 0.92 23.49 0.097 2.76 50.907 3.025 14.22 3.2 3.105 19.5 0.108 n/a n/a 296.422 3557.064
Starch (g) n/a n/a 10.74 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.74 128.88
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.33 0.01 n/a 0.03 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.58 6.96
Fructose (g) n/a n/a 0.44 0.01 n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.5 6.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.35 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 26.54 9.01 1.17 2.38 3.72 12.46 0.0 38.56 1.13 12.71 0.47 19.19 43.38 7.38 0.26 n/a n/a 178.37 2140.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.12 0.05 0.11 0.13 0.0 0.0 0.0 0.23 0.01 0.06 0.0 0.01 0.0 n/a n/a 1.72 20.64
Galactose (g) n/a n/a 0.0 0.02 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 1.6 19.2
Calcium (mg) 4.424 1.317 32.94 0.999 0.24 8.706 0.315 2.366 1.704 0.412 0.586 0.8 2.662 9.6 0.415 n/a n/a 67.486 809.832
Iron (mg) 0.36 0.16 0.87 0.0 0.07 0.3 0.01 0.08 0.0 0.07 0.18 0.04 0.09 0.0 0.02 n/a n/a 2.26 27.12
Magnesium (mg) 8.044 1.58 7.74 0.275 0.24 1.971 0.071 0.394 0.142 1.237 0.859 0.2 0.444 0.9 0.15 n/a n/a 24.248 290.976
Phosphorus (mg) 59.123 5.662 29.7 0.599 0.68 31.375 0.054 5.126 1.704 11.825 4.219 6.0 5.767 8.0 0.174 n/a n/a 170.008 2040.096
Potassium (mg) 76.015 4.608 35.28 6.493 6.32 22.012 0.217 31.545 1.704 43.724 4.18 17.2 35.488 12.2 1.667 n/a n/a 298.653 3583.836
Sodium (mg) 28.154 0.132 131.76 1.998 0.56 22.997 0.009 62.302 40.896 0.687 0.078 63.6 70.089 4.0 0.168 n/a n/a 427.43 5129.16
Zinc (mg) 0.53 0.06 0.26 0.0 0.01 0.18 0.0 0.03 0.01 0.07 0.03 0.02 0.03 0.03 0.0 n/a n/a 1.26 15.12
Copper (mg) 0.02 0.009 0.047 0.001 0.002 0.016 0.0 0.012 0.0 0.044 0.005 0.01 0.013 0.001 0.0 n/a n/a 0.182 2.184
Manganese (mg) 0.008 0.062 0.166 0.002 0.004 0.007 0.002 0.02 0.0 0.007 0.027 n/a 0.022 0.0 0.0 n/a n/a 0.326 3.912
Selenium (mcg) 5.8 1.0 4.5 0.0 0.0 5.2 0.0 0.0 0.1 1.3 1.3 0.0 0.0 0.1 0.0 n/a n/a 19.3 231.6
Vitamin A, IU (IU) 56.308 0.0 0.0 11.212 106.2 79.998 0.833 0.0 177.429 0.0 0.0 n/a 0.0 65.6 25.342 n/a n/a 522.923 6275.076
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 22.833 0.0 0.0 47.641 0.0 0.0 0.0 0.0 17.8 0.0 n/a n/a 104.764 1257.168
Vitamin A, RAE (mcg_RAE) 16.892 0.0 0.0 0.549 5.32 22.997 0.042 0.0 48.564 0.0 0.0 0.0 0.0 18.1 1.267 n/a n/a 113.731 1364.772
Beta Carotene (mcg) 0.0 0.0 0.0 6.742 58.96 1.643 0.497 0.0 11.218 0.0 0.0 0.0 0.0 3.7 15.204 n/a n/a 97.964 1175.568
Vitamin E (mg) 0.12 0.01 0.01 0.01 0.03 0.16 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a 3.976 2.475 n/a n/a n/a n/a n/a n/a n/a 12.2 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.067 14.64 54.372 0.159 0.0 0.0 0.0 0.703 0.0 0.0 0.0 16.729 n/a n/a 93.671 1124.052
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 n/a 0.08 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.24 2.88
Tocopherol, delta (mg) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Vitamin C (mg) 0.6 0.0 0.0 0.1 3.4 0.0 0.0 2.8 0.0 0.3 0.0 0.0 3.1 0.1 0.4 n/a n/a 10.8 129.6
Thiamin (mg) 0.024 0.021 0.175 0.0 0.001 0.011 0.0 0.0 0.001 0.011 0.031 0.0 0.0 0.003 0.0 n/a n/a 0.279 3.348
Riboflavin (mg) 0.048 0.001 0.072 0.001 0.002 0.079 0.0 0.004 0.002 0.055 0.019 0.006 0.004 0.015 0.0 n/a n/a 0.31 3.72
Niacin (mg) 2.735 0.195 1.193 0.008 0.025 0.011 0.001 0.201 0.003 0.496 0.23 0.274 0.226 0.006 0.004 n/a n/a 5.609 67.308
Pantothenic acid (mg) 0.366 0.051 0.099 0.006 0.0 0.237 n/a 0.004 0.008 0.206 0.017 n/a 0.004 0.028 0.001 n/a n/a 1.028 12.336
Vitamin B-6 (mg) 0.141 0.012 0.022 0.002 0.009 0.023 0.0 0.004 0.0 0.014 0.002 0.002 0.004 0.003 0.0 n/a n/a 0.237 2.844
Folate (mcg) 2.413 7.637 19.26 0.899 0.24 7.721 0.044 0.0 0.213 2.2 7.149 0.4 0.0 0.2 0.457 n/a n/a 48.832 585.984
Vitamin B-12 (mcg) 0.12 0.0 0.06 0.0 0.0 0.21 0.0 0.02 0.01 0.01 0.0 0.02 0.02 0.02 0.0 n/a n/a 0.49 5.88
Choline (mg) 24.0 0.3 2.6 0.2 0.3 41.2 0.0 n/a 1.3 2.4 0.4 0.9 n/a 1.7 0.0 n/a n/a 75.4 904.8
Folic acid (mcg) 0.0 7.242 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 n/a n/a 28.018 336.216
Tryptophan (g) 0.084 0.004 0.029 0.0 0.0 0.028 n/a n/a 0.001 0.005 0.005 n/a n/a 0.004 0.0 n/a n/a 0.161 1.932
Threonine (g) 0.31 0.013 0.077 0.0 0.002 0.092 n/a n/a 0.003 0.015 0.011 n/a n/a 0.012 0.0 n/a n/a 0.536 6.432
Isoleucine (g) 0.37 0.016 0.097 0.0 0.002 0.11 n/a n/a 0.004 0.011 0.014 n/a n/a 0.016 0.0 n/a n/a 0.64 7.68
Leucine (g) 0.543 0.029 0.173 0.001 0.002 0.179 n/a n/a 0.006 0.016 0.028 n/a n/a 0.026 0.001 n/a n/a 1.003 12.036
Lysine (g) 0.607 0.013 0.077 0.001 0.002 0.149 n/a n/a 0.005 0.015 0.009 n/a n/a 0.021 0.001 n/a n/a 0.901 10.812
Methionine (g) 0.197 0.008 0.041 0.0 0.0 0.062 n/a n/a 0.001 0.004 0.007 n/a n/a 0.007 0.0 n/a n/a 0.329 3.948
Cystine (g) 0.101 0.008 0.05 0.0 0.001 0.044 n/a n/a 0.001 0.001 0.009 n/a n/a 0.003 0.0 n/a n/a 0.218 2.616
Phenylalanine (g) 0.29 0.018 0.119 0.0 0.001 0.112 n/a n/a 0.003 0.012 0.02 n/a n/a 0.013 0.0 n/a n/a 0.589 7.068
Tyrosine (g) 0.241 0.012 0.072 0.0 0.001 0.082 n/a n/a 0.003 0.005 0.012 n/a n/a 0.013 0.0 n/a n/a 0.442 5.304
Valine (g) 0.362 0.021 0.108 0.001 0.002 0.141 n/a n/a 0.004 0.032 0.016 n/a n/a 0.018 0.001 n/a n/a 0.706 8.472
Arginine (g) 0.471 0.029 0.099 0.0 0.002 0.135 n/a n/a 0.002 0.011 0.016 n/a n/a 0.01 0.0 n/a n/a 0.776 9.312
Histidine (g) 0.217 0.008 0.054 0.0 0.001 0.051 n/a n/a 0.001 0.008 0.009 n/a n/a 0.007 0.0 n/a n/a 0.357 4.284
Alanine (g) 0.438 0.021 0.086 0.0 0.002 0.122 n/a n/a 0.002 0.027 0.013 n/a n/a 0.009 0.001 n/a n/a 0.722 8.664
Aspartic acid (g) 0.668 0.033 0.139 0.003 0.006 0.218 n/a n/a 0.004 0.027 0.017 n/a n/a 0.021 0.001 n/a n/a 1.138 13.656
Glutamic acid (g) 1.09 0.068 0.742 0.002 0.006 0.276 n/a n/a 0.013 0.047 0.136 n/a n/a 0.057 0.001 n/a n/a 2.437 29.244
Glycine (g) 0.491 0.016 0.088 0.0 0.002 0.071 n/a n/a 0.001 0.012 0.014 n/a n/a 0.006 0.0 n/a n/a 0.702 8.424
Proline (g) 0.366 0.017 0.247 0.0 0.002 0.084 n/a n/a 0.006 0.011 0.047 n/a n/a 0.026 0.001 n/a n/a 0.806 9.672
Serine (g) 0.265 0.018 0.119 0.0 0.002 0.159 n/a n/a 0.004 0.012 0.02 n/a n/a 0.015 0.0 n/a n/a 0.616 7.392
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 69.485 0.0 0.0 15.265 0.0 0.0 0.0 0.0 6.6 0.0 n/a n/a 121.515 1458.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.011 0.216 0.001 0.002 0.509 0.001 0.012 3.647 0.005 0.006 0.032 0.013 1.202 0.0 n/a n/a 7.392 88.704
Phytosterols (mg) n/a n/a 1.44 0.15 0.36 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 1.995 23.94
Monounsaturated Fat (g) 2.51 0.012 0.184 0.001 0.001 0.626 0.0 0.02 1.492 0.0 0.004 0.048 0.022 0.558 0.001 n/a n/a 5.478 65.736
Polyunsaturated (g) 1.299 0.011 0.371 0.002 0.006 0.223 0.001 0.008 0.216 0.019 0.016 0.022 0.009 0.072 0.0 n/a n/a 2.275 27.3