Receta Chicken & Squash Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
fryer
61.69g |
squash
32.21g |
salt
0.6g |
butter
5.65g |
milk
25.2g |
onion
7.2g |
cream of chicken soup
30.5g |
saltine crackers
12.0g |
onion salt
0.74g |
poultry seasoning
0.23g |
eggs
19.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.47 | 0.39 | 0.0 | 0.05 | 1.72 | 0.08 | 0.73 | 1.31 | 0.08 | 0.02 | 2.48 | 18.32 | 183.2 |
| Total Fat (g) | 9.29 | 0.06 | 0.0 | 4.58 | 1.91 | 0.01 | 1.76 | 1.62 | 0.02 | 0.02 | 1.96 | 21.22 | 212.2 |
| Carbohydrates (g) | 0.0 | 1.08 | 0.0 | 0.0 | 2.53 | 0.67 | 2.18 | 8.36 | 0.47 | 0.15 | 0.15 | 15.6 | 156.0 |
| Ash (g) | 0.49 | 0.2 | 0.6 | 0.12 | 0.39 | 0.03 | 0.59 | n/a | 0.1 | 0.01 | 0.17 | 2.7 | 27.0 |
| Calories (kcal) | 132.63 | 5.153 | 0.0 | 40.511 | 33.768 | 2.88 | 27.45 | 52.56 | 2.357 | 0.691 | 28.188 | 326.187 | 3261.87 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.02 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.04 | 0.42 | 4.2 |
| Fructose (g) | n/a | 0.31 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.02 | 0.42 | 4.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.71 | 30.48 | 0.0 | 0.9 | 18.66 | 6.42 | 25.24 | 0.27 | 0.07 | 0.02 | 14.95 | 137.7 | 1377.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.71 | 0.0 | 0.0 | 2.53 | 0.31 | 0.16 | 0.07 | 0.27 | 0.01 | 0.15 | 4.2 | 42.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 6.786 | 4.831 | 0.144 | 1.356 | 65.772 | 1.656 | 4.27 | 2.76 | 4.338 | 2.241 | 10.447 | 104.601 | 1046.01 |
| Iron (mg) | 0.56 | 0.11 | 0.0 | 0.0 | 0.05 | 0.02 | 0.32 | 0.48 | 0.06 | 0.08 | 0.36 | 2.04 | 20.4 |
| Magnesium (mg) | 12.338 | 5.475 | 0.006 | 0.113 | 6.048 | 0.72 | 1.22 | 7.8 | 1.448 | 0.504 | 2.365 | 38.037 | 380.37 |
| Phosphorus (mg) | 90.682 | 12.238 | 0.0 | 1.356 | 51.156 | 2.088 | 9.455 | 23.04 | 2.971 | 0.385 | 37.65 | 231.02 | 2310.2 |
| Potassium (mg) | 116.591 | 84.377 | 0.048 | 1.356 | 76.356 | 10.512 | 14.945 | 25.68 | 32.427 | 1.539 | 26.414 | 390.245 | 3902.45 |
| Sodium (mg) | 43.182 | 0.644 | 232.548 | 32.544 | 26.712 | 0.288 | 199.775 | 124.32 | 10.605 | 0.061 | 27.597 | 698.275 | 6982.75 |
| Zinc (mg) | 0.81 | 0.09 | 0.0 | 0.01 | 0.19 | 0.01 | 0.09 | 0.18 | 0.02 | 0.01 | 0.22 | 1.63 | 16.3 |
| Copper (mg) | 0.031 | 0.016 | 0.0 | 0.0 | 0.005 | 0.003 | 0.04 | 0.029 | 0.004 | 0.002 | 0.02 | 0.149 | 1.49 |
| Manganese (mg) | 0.012 | 0.058 | 0.001 | 0.0 | 0.003 | 0.009 | 0.021 | n/a | n/a | 0.015 | 0.008 | 0.127 | 1.27 |
| Selenium (mcg) | 8.9 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 5.5 | 0.1 | 0.0 | 6.2 | 22.0 | 220.0 |
| Vitamin A, IU (IU) | 86.364 | 64.41 | 0.0 | 141.194 | 58.716 | 0.144 | 55.51 | n/a | 14.499 | 5.922 | 95.997 | 522.756 | 5227.56 |
| Retinol (mcg) | 25.292 | 0.0 | 0.0 | 37.912 | 16.128 | 0.0 | 12.505 | 0.0 | 0.0 | 0.0 | 27.4 | 119.236 | 1192.36 |
| Vitamin A, RAE (mcg_RAE) | 25.909 | 3.221 | 0.0 | 38.646 | 16.38 | 0.0 | 13.115 | 0.0 | 0.724 | 0.297 | 27.597 | 125.889 | 1258.89 |
| Beta Carotene (mcg) | 0.0 | 38.646 | 0.0 | 8.927 | 3.024 | 0.072 | 8.54 | 0.24 | 8.698 | 3.528 | 1.971 | 73.646 | 736.46 |
| Vitamin E (mg) | 0.19 | 0.04 | 0.0 | 0.13 | 0.04 | 0.0 | 0.16 | 0.05 | 0.04 | 0.0 | 0.19 | 0.84 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.164 | n/a | n/a | n/a | n/a | n/a | n/a | 6.899 | 10.063 | 100.63 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.05 |
| Lutein + zeaxanthin (mcg) | 0.0 | 684.356 | 0.0 | 0.0 | 0.0 | 0.288 | 0.305 | 10.08 | 37.512 | 1.132 | 65.247 | 798.919 | 7989.19 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 5.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8.2 | 82.0 |
| Thiamin (mg) | 0.037 | 0.016 | 0.0 | 0.001 | 0.013 | 0.004 | 0.003 | 0.058 | 0.003 | 0.001 | 0.014 | 0.148 | 1.48 |
| Riboflavin (mg) | 0.074 | 0.045 | 0.0 | 0.002 | 0.081 | 0.002 | 0.015 | 0.038 | 0.004 | 0.0 | 0.095 | 0.356 | 3.56 |
| Niacin (mg) | 4.195 | 0.158 | 0.0 | 0.002 | 0.048 | 0.009 | 0.119 | 0.614 | 0.034 | 0.007 | 0.014 | 5.2 | 52.0 |
| Pantothenic acid (mg) | 0.561 | 0.052 | 0.0 | 0.006 | 0.161 | 0.009 | 0.058 | n/a | n/a | n/a | 0.284 | 1.131 | 11.31 |
| Vitamin B-6 (mg) | 0.216 | 0.071 | 0.0 | 0.0 | 0.013 | 0.009 | 0.0 | 0.017 | 0.003 | 0.003 | 0.028 | 0.359 | 3.59 |
| Folate (mcg) | 3.701 | 9.339 | 0.0 | 0.17 | 2.016 | 1.368 | 0.61 | 9.84 | 0.791 | 0.311 | 9.265 | 37.41 | 374.1 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.5 | 5.0 |
| Choline (mg) | 36.8 | 2.2 | 0.0 | 1.1 | 8.0 | 0.4 | 3.1 | 2.0 | 0.9 | 0.1 | 49.5 | 104.1 | 1041.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.08 | 0.0 | 0.0 | 0.0 | 7.08 | 70.8 |
| Tryptophan (g) | 0.13 | 0.003 | 0.0 | 0.001 | 0.025 | 0.001 | 0.009 | n/a | n/a | n/a | 0.034 | 0.202 | 2.02 |
| Threonine (g) | 0.475 | 0.01 | 0.0 | 0.002 | 0.078 | 0.001 | 0.031 | n/a | n/a | n/a | 0.11 | 0.707 | 7.07 |
| Isoleucine (g) | 0.568 | 0.013 | 0.0 | 0.003 | 0.103 | 0.001 | 0.043 | n/a | n/a | n/a | 0.132 | 0.862 | 8.62 |
| Leucine (g) | 0.833 | 0.023 | 0.0 | 0.005 | 0.169 | 0.002 | 0.064 | n/a | n/a | n/a | 0.215 | 1.31 | 13.1 |
| Lysine (g) | 0.931 | 0.023 | 0.0 | 0.004 | 0.136 | 0.003 | 0.052 | n/a | n/a | n/a | 0.179 | 1.328 | 13.28 |
| Methionine (g) | 0.302 | 0.006 | 0.0 | 0.001 | 0.043 | 0.0 | 0.018 | n/a | n/a | n/a | 0.075 | 0.446 | 4.46 |
| Cystine (g) | 0.154 | 0.003 | 0.0 | 0.001 | 0.015 | 0.0 | 0.012 | n/a | n/a | n/a | 0.053 | 0.239 | 2.39 |
| Phenylalanine (g) | 0.444 | 0.013 | 0.0 | 0.002 | 0.083 | 0.002 | 0.037 | n/a | n/a | n/a | 0.134 | 0.715 | 7.15 |
| Tyrosine (g) | 0.37 | 0.01 | 0.0 | 0.002 | 0.083 | 0.001 | 0.027 | n/a | n/a | n/a | 0.099 | 0.592 | 5.92 |
| Valine (g) | 0.555 | 0.016 | 0.0 | 0.003 | 0.116 | 0.001 | 0.043 | n/a | n/a | n/a | 0.17 | 0.904 | 9.04 |
| Arginine (g) | 0.722 | 0.016 | 0.0 | 0.002 | 0.063 | 0.007 | 0.04 | n/a | n/a | n/a | 0.162 | 1.011 | 10.11 |
| Histidine (g) | 0.333 | 0.01 | 0.0 | 0.001 | 0.048 | 0.001 | 0.021 | n/a | n/a | n/a | 0.061 | 0.475 | 4.75 |
| Alanine (g) | 0.672 | 0.019 | 0.0 | 0.002 | 0.06 | 0.001 | 0.037 | n/a | n/a | n/a | 0.146 | 0.938 | 9.38 |
| Aspartic acid (g) | 1.024 | 0.045 | 0.0 | 0.003 | 0.131 | 0.006 | 0.058 | n/a | n/a | n/a | 0.262 | 1.53 | 15.3 |
| Glutamic acid (g) | 1.672 | 0.042 | 0.0 | 0.01 | 0.36 | 0.019 | 0.189 | n/a | n/a | n/a | 0.331 | 2.623 | 26.23 |
| Glycine (g) | 0.753 | 0.013 | 0.0 | 0.001 | 0.035 | 0.002 | 0.034 | n/a | n/a | n/a | 0.085 | 0.922 | 9.22 |
| Proline (g) | 0.561 | 0.013 | 0.0 | 0.005 | 0.166 | 0.001 | 0.064 | n/a | n/a | n/a | 0.101 | 0.91 | 9.1 |
| Serine (g) | 0.407 | 0.016 | 0.0 | 0.003 | 0.093 | 0.001 | 0.037 | n/a | n/a | n/a | 0.191 | 0.749 | 7.49 |
| Cholesterol (mg) | 46.266 | 0.0 | 0.0 | 12.148 | 7.308 | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | 83.382 | 151.543 | 1515.43 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.659 | 0.013 | 0.0 | 2.902 | 1.157 | 0.003 | 0.488 | 0.402 | 0.004 | 0.007 | 0.611 | 8.246 | 82.46 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 1.08 | n/a | n/a | n/a | 0.216 | n/a | 1.296 | 12.96 |
| Monounsaturated Fat (g) | 3.849 | 0.006 | 0.0 | 1.188 | 0.59 | 0.001 | 0.625 | 0.87 | 0.003 | 0.003 | 0.751 | 7.886 | 78.86 |
| Polyunsaturated (g) | 1.993 | 0.029 | 0.0 | 0.172 | 0.063 | 0.001 | 0.32 | 0.239 | 0.008 | 0.004 | 0.268 | 3.097 | 30.97 |