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Receta Chicken Squash Fricasse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound soft-shelled summer squash (crookneck, zucchini or possibly scalloped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broiler
70.68g 		oil
2.27g 		water
29.63g 		chicken bouillon
0.83g 		basil
0.02g 		bay leaf
0.33g 		string beans
18.9g 		onions
16.5g 		salt
0.5g 		olives
9.0g 		cornstarch
0.67g 		water
2.47g 		beans
21.26g 		Total Per Serving Total for Recipe
Protein (g) 13.15 0.0 0.0 0.02 0.0 0.03 1.33 0.18 0.0 0.0 0.0 0.0 1.5 16.2 194.4
Total Fat (g) 10.65 2.27 0.0 0.0 0.0 0.03 0.14 0.02 0.0 9.0 0.0 0.0 0.16 22.27 267.24
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.25 4.54 1.54 0.0 0.0 0.61 0.0 5.11 12.05 144.6
Ash (g) 0.56 0.0 0.03 n/a 0.0 0.01 0.3 0.06 0.5 n/a 0.0 0.0 0.34 1.81 21.72
Calories (kcal) 151.971 20.037 0.0 0.133 0.005 1.043 24.381 6.6 0.0 79.56 2.54 0.0 27.429 313.7 3764.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 3.96
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.64 0.0 29.6 0.8 0.02 0.02 12.58 14.7 0.0 0.0 0.06 2.46 14.15 121.04 1452.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.7 8.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.3 0.0 0.0 0.0 0.0 2.0 4.1 49.2
Calcium (mg) 7.775 0.0 0.889 0.033 0.042 2.78 11.907 3.795 0.12 0.09 0.013 0.074 13.395 40.914 490.968
Iron (mg) 0.64 0.0 0.0 0.0 0.0 0.14 0.2 0.03 0.0 0.05 0.0 0.0 0.23 1.31 15.72
Magnesium (mg) 14.137 0.0 0.296 0.008 0.015 0.4 10.584 1.65 0.005 0.0 0.02 0.025 11.907 39.047 468.564
Phosphorus (mg) 103.906 0.0 0.0 0.25 0.013 0.377 19.278 4.785 0.0 0.0 0.087 0.0 21.688 150.383 1804.596
Potassium (mg) 133.593 0.0 0.0 0.717 0.069 1.763 69.93 24.09 0.04 0.09 0.02 0.0 78.671 308.984 3707.808
Sodium (mg) 49.479 0.0 1.185 2.65 0.001 0.077 1.134 0.66 193.79 0.18 0.06 0.099 1.276 250.59 3007.08
Zinc (mg) 0.93 0.0 0.0 0.0 0.0 0.01 0.12 0.03 0.0 0.0 0.0 0.0 0.14 1.23 14.76
Copper (mg) 0.035 0.0 0.003 0.0 0.0 0.001 0.023 0.007 0.0 0.0 0.0 0.0 0.026 0.096 1.152
Manganese (mg) 0.014 n/a 0.0 n/a 0.0 0.027 0.072 0.021 0.001 n/a 0.0 0.0 0.081 0.217 2.604
Selenium (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 10.8 129.6
Vitamin A, IU (IU) 98.958 0.0 0.0 n/a 1.238 20.617 0.567 0.33 0.0 n/a 0.0 0.0 0.638 122.347 1468.164
Retinol (mcg) 28.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.981 347.772
Vitamin A, RAE (mcg_RAE) 29.687 0.0 0.0 0.0 0.062 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.779 369.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.737 n/a n/a 0.165 0.0 0.0 0.0 0.0 n/a 0.902 10.824
Vitamin E (mg) 0.21 0.21 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.29 0.0 0.0 n/a 1.72 20.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.326 n/a n/a 0.66 0.0 0.0 0.0 0.0 n/a 1.986 23.832
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.2 1.2 0.0 0.0 0.0 0.0 0.3 3.0 36.0
Thiamin (mg) 0.042 0.0 0.0 0.0 0.0 0.0 0.025 0.008 0.0 0.0 0.0 0.0 0.028 0.103 1.236
Riboflavin (mg) 0.085 0.0 0.0 0.0 0.0 0.001 0.011 0.005 0.0 0.0 0.0 0.0 0.013 0.116 1.392
Niacin (mg) 4.807 0.0 0.0 0.011 0.0 0.007 0.104 0.02 0.0 0.0 0.0 0.0 0.117 5.066 60.792
Pantothenic acid (mg) 0.643 0.0 0.0 n/a 0.0 n/a 0.042 0.02 0.0 n/a 0.0 0.0 0.047 0.751 9.012
Vitamin B-6 (mg) 0.247 0.0 0.0 0.0 0.0 0.006 0.021 0.02 0.0 0.0 0.0 0.0 0.023 0.317 3.804
Folate (mcg) 4.241 0.0 0.0 0.017 0.016 0.6 14.175 3.135 0.0 0.0 0.0 0.0 15.947 38.131 457.572
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 42.2 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 43.3 519.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.0 n/a n/a 0.0 n/a 0.015 0.002 0.0 n/a 0.0 n/a 0.017 0.182 2.184
Threonine (g) 0.544 0.0 n/a n/a 0.0 n/a 0.057 0.003 0.0 n/a 0.0 n/a 0.064 0.668 8.016
Isoleucine (g) 0.65 0.0 n/a n/a 0.0 n/a 0.059 0.002 0.0 n/a 0.0 n/a 0.066 0.777 9.324
Leucine (g) 0.954 0.0 n/a n/a 0.0 n/a 0.106 0.005 0.0 n/a 0.0 n/a 0.119 1.184 14.208
Lysine (g) 1.067 0.0 n/a n/a 0.0 n/a 0.091 0.007 0.0 n/a 0.0 n/a 0.102 1.267 15.204
Methionine (g) 0.346 0.0 n/a n/a 0.0 n/a 0.021 0.0 0.0 n/a 0.0 n/a 0.023 0.391 4.692
Cystine (g) 0.177 0.0 n/a n/a 0.0 n/a 0.015 0.0 0.0 n/a 0.0 n/a 0.017 0.209 2.508
Phenylalanine (g) 0.509 0.0 n/a n/a 0.0 n/a 0.072 0.005 0.0 n/a 0.0 n/a 0.081 0.667 8.004
Tyrosine (g) 0.424 0.0 n/a n/a 0.0 n/a 0.038 0.002 0.0 n/a 0.0 n/a 0.043 0.506 6.072
Valine (g) 0.636 0.0 n/a n/a 0.0 n/a 0.07 0.003 0.0 n/a 0.0 n/a 0.079 0.788 9.456
Arginine (g) 0.827 0.0 n/a n/a 0.0 n/a 0.083 0.017 0.0 n/a 0.0 n/a 0.094 1.02 12.24
Histidine (g) 0.382 0.0 n/a n/a 0.0 n/a 0.038 0.002 0.0 n/a 0.0 n/a 0.043 0.464 5.568
Alanine (g) 0.77 0.0 n/a n/a 0.0 n/a 0.057 0.003 0.0 n/a 0.0 n/a 0.064 0.894 10.728
Aspartic acid (g) 1.173 0.0 n/a n/a 0.0 n/a 0.161 0.015 0.0 n/a 0.0 n/a 0.181 1.53 18.36
Glutamic acid (g) 1.916 0.0 n/a n/a 0.0 n/a 0.204 0.043 0.0 n/a 0.0 n/a 0.23 2.393 28.716
Glycine (g) 0.862 0.0 n/a n/a 0.0 n/a 0.053 0.005 0.0 n/a 0.0 n/a 0.06 0.98 11.76
Proline (g) 0.643 0.0 n/a n/a 0.0 n/a 0.057 0.002 0.0 n/a 0.0 n/a 0.064 0.766 9.192
Serine (g) 0.467 0.0 n/a n/a 0.0 n/a 0.072 0.003 0.0 n/a 0.0 n/a 0.081 0.623 7.476
Cholesterol (mg) 53.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.013 636.156
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 3.046 0.168 0.0 0.001 0.0 0.008 0.015 0.007 0.0 1.243 0.0 0.0 0.017 4.506 54.072
Phytosterols (mg) n/a 5.667 n/a n/a n/a n/a n/a 2.475 0.0 n/a n/a n/a n/a 8.142 97.704
Monounsaturated Fat (g) 4.411 0.515 0.0 0.002 0.0 0.005 0.009 0.002 0.0 6.566 0.0 0.0 0.011 11.522 138.264
Polyunsaturated (g) 2.283 1.477 0.0 0.001 0.0 0.008 0.085 0.003 0.0 0.947 0.0 0.0 0.096 4.899 58.788