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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Uncle Bens Long grain and Wild Rice cooked as directed
8 sht phyllo dough
1/4 c. Orange Curacao (a Liqueur) Hiram Walker brand
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		egg --
11.0g 		butter --
7.1g 		orange zest
1.0g 		orange juice
15.5g 		orange marmalade
40.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.38 0.06 0.02 0.11 0.12 30.71 122.84
Total Fat (g) 12.88 1.09 5.76 0.0 0.03 0.0 19.76 79.04
Carbohydrates (g) 0.0 0.08 0.0 0.16 1.61 26.52 28.38 113.52
Ash (g) 1.41 0.09 0.15 n/a 0.06 0.08 1.79 7.16
Calories (kcal) 239.424 15.73 50.907 0.47 6.975 98.4 411.906 1647.624
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 8.34 1.13 0.82 13.69 13.28 133.94 535.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.04 1.3 24.0 25.43 101.72
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.4 1.6
Calcium (mg) 15.312 5.83 1.704 1.34 1.705 15.2 41.091 164.364
Iron (mg) 1.03 0.2 0.0 0.01 0.03 0.06 1.33 5.32
Magnesium (mg) 34.8 1.32 0.142 0.15 1.705 0.8 38.917 155.668
Phosphorus (mg) 242.208 21.01 1.704 0.12 2.635 1.6 269.277 1077.108
Potassium (mg) 306.24 14.74 1.704 1.6 31.0 14.8 370.084 1480.336
Sodium (mg) 87.696 15.4 40.896 0.06 0.155 22.4 166.607 666.428
Zinc (mg) 1.11 0.12 0.01 0.0 0.01 0.02 1.27 5.08
Copper (mg) 0.056 0.011 0.0 0.001 0.006 0.036 0.11 0.44
Manganese (mg) 0.028 0.004 0.0 n/a 0.002 0.008 0.042 0.168
Selenium (mcg) 23.1 3.5 0.1 0.0 0.0 0.2 26.9 107.6
Vitamin A, IU (IU) 115.536 53.57 177.429 n/a 31.0 24.8 402.335 1609.34
Retinol (mcg) 33.408 15.29 47.641 0.0 0.0 0.0 96.339 385.356
Vitamin A, RAE (mcg_RAE) 34.8 15.4 48.564 0.03 1.55 1.2 101.544 406.176
Beta Carotene (mcg) 0.0 1.1 11.218 0.07 5.115 6.0 23.503 94.012
Vitamin E (mg) 0.43 0.11 0.16 0.0 0.01 0.02 0.74 2.96
Vitamin D (IU) n/a 3.85 3.976 n/a n/a n/a 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.18 17.825 23.2 77.615 310.46
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.06 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 7.8 1.9 11.0 44.0
Thiamin (mg) 0.084 0.008 0.001 0.001 0.014 0.004 0.11 0.44
Riboflavin (mg) 0.125 0.053 0.002 0.001 0.005 0.012 0.198 0.792
Niacin (mg) 13.795 0.008 0.003 0.004 0.062 0.02 13.891 55.564
Pantothenic acid (mg) 1.114 0.158 0.008 n/a 0.029 0.008 1.317 5.268
Vitamin B-6 (mg) 0.738 0.015 0.0 0.002 0.006 0.008 0.769 3.076
Folate (mcg) 5.568 5.17 0.213 0.13 4.65 3.6 19.331 77.324
Vitamin B-12 (mcg) 0.47 0.14 0.01 0.0 0.0 0.0 0.63 2.52
Choline (mg) 93.4 27.6 1.3 0.1 1.0 1.2 124.6 498.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.019 0.001 n/a 0.0 0.0 0.353 1.412
Threonine (g) 1.211 0.062 0.003 n/a 0.002 0.004 1.281 5.124
Isoleucine (g) 1.476 0.074 0.004 n/a 0.002 0.004 1.558 6.232
Leucine (g) 2.13 0.12 0.006 n/a 0.002 0.004 2.261 9.044
Lysine (g) 2.408 0.1 0.005 n/a 0.002 0.008 2.523 10.092
Methionine (g) 0.78 0.042 0.001 n/a 0.0 0.004 0.827 3.308
Cystine (g) 0.376 0.03 0.001 n/a 0.002 0.0 0.408 1.632
Phenylalanine (g) 1.141 0.075 0.003 n/a 0.002 0.004 1.225 4.9
Tyrosine (g) 0.947 0.055 0.003 n/a 0.0 0.004 1.008 4.032
Valine (g) 1.42 0.095 0.004 n/a 0.002 0.004 1.524 6.096
Arginine (g) 1.796 0.09 0.002 n/a 0.008 0.008 1.904 7.616
Histidine (g) 0.877 0.034 0.001 n/a 0.0 0.004 0.916 3.664
Alanine (g) 1.656 0.081 0.002 n/a 0.003 0.008 1.751 7.004
Aspartic acid (g) 2.589 0.146 0.004 n/a 0.012 0.016 2.768 11.072
Glutamic acid (g) 4.287 0.185 0.013 n/a 0.005 0.012 4.502 18.008
Glycine (g) 1.712 0.047 0.001 n/a 0.002 0.012 1.774 7.096
Proline (g) 1.322 0.056 0.006 n/a 0.006 0.008 1.398 5.592
Serine (g) 1.016 0.107 0.004 n/a 0.002 0.004 1.132 4.528
Cholesterol (mg) 89.088 46.53 15.265 0.0 0.0 0.0 150.883 603.532
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.341 3.647 0.0 0.003 0.0 7.694 30.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.419 1.492 0.0 0.006 0.0 7.235 28.94
Polyunsaturated (g) 2.728 0.15 0.216 0.001 0.006 0.0 3.101 12.404