Receta Chicken Steak Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Kikkoman teriyaki marinade
1 flank steak or possibly 4 boneless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
58.8g 		garlic
8.4g 		ginger
0.47g 		flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 1.41 0.01 n/a 1.71 1.71
Total Fat (g) 0.0 0.06 0.0 n/a 0.07 0.07
Carbohydrates (g) 3.7 6.11 0.08 n/a 9.89 9.89
Ash (g) 0.59 0.28 0.0 n/a 0.87 0.87
Calories (kcal) 29.4 27.888 0.372 n/a 57.66 57.66
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 1.9 0.0 0.0 n/a 1.9 1.9
Water (g) 52.27 0.54 0.37 n/a 53.18 53.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.91 2.04 0.01 n/a 2.96 2.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.8 0.8
Calcium (mg) 5.292 6.72 0.074 n/a 12.086 12.086
Iron (mg) 0.24 0.23 0.0 n/a 0.47 0.47
Magnesium (mg) 5.88 4.872 0.2 n/a 10.952 10.952
Phosphorus (mg) 8.82 35.028 0.158 n/a 44.006 44.006
Potassium (mg) 51.744 92.484 1.93 n/a 146.158 146.158
Sodium (mg) 368.088 2.184 0.06 n/a 370.332 370.332
Zinc (mg) 0.05 0.22 0.0 n/a 0.27 0.27
Copper (mg) 0.006 0.013 0.001 n/a 0.02 0.02
Manganese (mg) n/a 0.046 0.001 n/a 0.047 0.047
Selenium (mcg) 0.1 3.2 0.0 n/a 3.3 3.3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.05 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 n/a 1.5 1.5
Thiamin (mg) 0.0 0.039 0.0 n/a 0.04 0.04
Riboflavin (mg) 0.006 0.013 0.0 n/a 0.019 0.019
Niacin (mg) 0.059 0.058 0.003 n/a 0.12 0.12
Pantothenic acid (mg) n/a n/a 0.001 n/a 0.001 0.001
Vitamin B-6 (mg) 0.012 0.247 0.001 n/a 0.259 0.259
Folate (mcg) 0.588 0.168 0.051 n/a 0.807 0.807
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.9 5.7 0.1 n/a 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.018 0.0 n/a 0.019 0.019
Threonine (g) n/a 0.039 0.0 n/a 0.04 0.04
Isoleucine (g) n/a 0.055 0.0 n/a 0.055 0.055
Leucine (g) n/a 0.087 0.0 n/a 0.087 0.087
Lysine (g) n/a 0.049 0.0 n/a 0.049 0.049
Methionine (g) n/a 0.029 0.0 n/a 0.029 0.029
Cystine (g) n/a 0.014 0.0 n/a 0.014 0.014
Phenylalanine (g) n/a 0.04 0.0 n/a 0.041 0.041
Tyrosine (g) n/a 0.018 0.0 n/a 0.019 0.019
Valine (g) n/a 0.06 0.0 n/a 0.06 0.06
Arginine (g) n/a 0.14 0.0 n/a 0.14 0.14
Histidine (g) n/a 0.026 0.0 n/a 0.026 0.026
Alanine (g) n/a 0.029 0.0 n/a 0.03 0.03
Aspartic acid (g) n/a 0.108 0.001 n/a 0.109 0.109
Glutamic acid (g) n/a 0.179 0.001 n/a 0.18 0.18
Glycine (g) n/a 0.045 0.0 n/a 0.045 0.045
Proline (g) n/a 0.022 0.0 n/a 0.022 0.022
Serine (g) n/a 0.042 0.0 n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.001 n/a 0.013 0.013
Phytosterols (mg) n/a 0.672 0.07 n/a 0.742 0.742
Monounsaturated Fat (g) 0.0 0.002 0.001 n/a 0.002 0.002
Polyunsaturated (g) 0.0 0.032 0.001 n/a 0.033 0.033