Receta Chicken Stew (Australia) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		drumsticks
39.31g 		breasts
15.38g 		potatoes
184.5g 		tomatoes
67.34g 		peppers
32.53g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		butter
2.36g 		Total Per Serving Total for Recipe
Protein (g) 7.57 3.55 3.73 0.59 0.28 0.18 n/a n/a n/a 0.02 15.93 95.58
Total Fat (g) 3.41 0.19 0.17 0.13 0.06 0.02 n/a n/a n/a 1.92 5.89 35.34
Carbohydrates (g) 0.0 0.0 32.23 2.64 1.51 1.54 n/a n/a n/a 0.0 37.92 227.52
Ash (g) 0.34 0.16 1.99 0.34 0.14 0.06 n/a n/a n/a 0.05 3.07 18.42
Calories (kcal) 63.284 16.922 142.065 12.121 6.505 6.6 n/a n/a n/a 16.957 264.454 1586.724
Starch (g) n/a n/a 28.49 0.0 0.0 0.0 n/a n/a n/a n/a 28.49 170.94
Sucrose (g) n/a n/a 0.31 0.0 0.04 0.16 n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a n/a 0.61 0.84 0.38 0.33 n/a n/a n/a n/a 2.15 12.9
Fructose (g) n/a n/a 0.5 0.92 0.36 0.21 n/a n/a n/a n/a 2.0 12.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 28.48 11.5 146.38 63.64 30.54 14.7 n/a n/a n/a 0.38 295.62 1773.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.44 1.77 0.78 0.7 n/a n/a n/a 0.0 4.69 28.14
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 0.8 0.6 0.3 n/a n/a n/a 0.0 5.7 34.2
Calcium (mg) 4.324 1.692 22.14 6.734 3.253 3.795 n/a n/a n/a 0.568 42.505 255.03
Iron (mg) 0.4 0.11 1.44 0.18 0.11 0.03 n/a n/a n/a 0.0 2.28 13.68
Magnesium (mg) 8.254 4.307 42.435 7.407 3.253 1.65 n/a n/a n/a 0.047 67.354 404.124
Phosphorus (mg) 60.532 30.151 105.165 16.162 6.505 4.785 n/a n/a n/a 0.568 223.868 1343.208
Potassium (mg) 80.972 39.228 776.745 159.596 56.922 24.09 n/a n/a n/a 0.568 1138.119 6828.714
Sodium (mg) 32.625 9.999 11.07 3.367 0.976 0.66 n/a n/a n/a 13.622 72.319 433.914
Zinc (mg) 0.79 0.12 0.54 0.11 0.04 0.03 n/a n/a n/a 0.0 1.63 9.78
Copper (mg) 0.024 0.006 0.203 0.04 0.023 0.007 n/a n/a n/a 0.0 0.302 1.812
Manganese (mg) 0.008 0.003 0.277 0.074 0.039 0.021 n/a n/a n/a 0.0 0.422 2.532
Selenium (mcg) 5.2 2.7 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 8.6 51.6
Vitamin A, IU (IU) 37.341 3.231 3.69 560.942 120.349 0.33 n/a n/a n/a 59.101 784.984 4709.904
Retinol (mcg) 11.399 0.923 0.0 0.0 0.0 0.0 n/a n/a n/a 15.869 28.191 169.146
Vitamin A, RAE (mcg_RAE) 11.399 0.923 0.0 28.283 5.855 0.0 n/a n/a n/a 16.177 62.636 375.816
Beta Carotene (mcg) 0.0 0.0 1.845 302.357 67.655 0.165 n/a n/a n/a 3.737 375.759 2254.554
Vitamin E (mg) 0.12 0.02 0.02 0.36 0.12 0.0 n/a n/a n/a 0.05 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 1.324 7.944
Lycopene (mcg) 0.0 0.0 0.0 1732.658 0.0 0.0 n/a n/a n/a 0.0 1732.658 10395.948
Lutein + zeaxanthin (mcg) 0.0 0.0 14.76 82.828 110.916 0.66 n/a n/a n/a 0.0 209.164 1254.984
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.08 0.0 0.0 n/a n/a n/a 0.0 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.2 36.3 8.6 26.2 1.2 n/a n/a n/a 0.0 73.5 441.0
Thiamin (mg) 0.028 0.011 0.148 0.027 0.02 0.008 n/a n/a n/a 0.0 0.241 1.446
Riboflavin (mg) 0.071 0.014 0.055 0.013 0.01 0.005 n/a n/a n/a 0.001 0.169 1.014
Niacin (mg) 2.142 1.721 1.937 0.397 0.156 0.02 n/a n/a n/a 0.001 6.375 38.25
Pantothenic acid (mg) 0.464 0.126 0.554 0.061 0.033 0.02 n/a n/a n/a 0.003 1.259 7.554
Vitamin B-6 (mg) 0.118 0.085 0.554 0.054 0.072 0.02 n/a n/a n/a 0.0 0.901 5.406
Folate (mcg) 3.538 0.615 29.52 10.101 3.253 3.135 n/a n/a n/a 0.071 50.233 301.398
Vitamin B-12 (mcg) 0.14 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1.2
Choline (mg) 23.3 11.3 22.3 4.5 1.8 1.0 n/a n/a n/a 0.4 64.7 388.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.086 0.042 0.055 0.007 0.003 0.002 n/a n/a n/a 0.0 0.195 1.17
Threonine (g) 0.314 0.151 0.148 0.02 0.013 0.003 n/a n/a n/a 0.001 0.65 3.9
Isoleucine (g) 0.385 0.188 0.148 0.013 0.007 0.002 n/a n/a n/a 0.001 0.743 4.458
Leucine (g) 0.558 0.266 0.221 0.02 0.013 0.005 n/a n/a n/a 0.002 1.086 6.516
Lysine (g) 0.625 0.302 0.24 0.02 0.013 0.007 n/a n/a n/a 0.002 1.208 7.248
Methionine (g) 0.204 0.098 0.055 0.007 0.003 0.0 n/a n/a n/a 0.0 0.369 2.214
Cystine (g) 0.098 0.046 0.055 0.007 0.003 0.0 n/a n/a n/a 0.0 0.21 1.26
Phenylalanine (g) 0.295 0.142 0.166 0.047 0.029 0.005 n/a n/a n/a 0.001 0.685 4.11
Tyrosine (g) 0.248 0.12 0.148 0.007 0.003 0.002 n/a n/a n/a 0.001 0.528 3.168
Valine (g) 0.369 0.177 0.221 0.013 0.013 0.003 n/a n/a n/a 0.001 0.799 4.794
Arginine (g) 0.468 0.214 0.185 0.013 0.01 0.017 n/a n/a n/a 0.001 0.907 5.442
Histidine (g) 0.228 0.111 0.092 0.007 0.003 0.002 n/a n/a n/a 0.0 0.443 2.658
Alanine (g) 0.432 0.194 0.111 0.02 0.013 0.003 n/a n/a n/a 0.001 0.774 4.644
Aspartic acid (g) 0.676 0.317 0.941 0.094 0.068 0.015 n/a n/a n/a 0.001 2.113 12.678
Glutamic acid (g) 1.116 0.532 0.646 0.29 0.062 0.043 n/a n/a n/a 0.004 2.693 16.158
Glycine (g) 0.452 0.174 0.111 0.013 0.01 0.005 n/a n/a n/a 0.0 0.765 4.59
Proline (g) 0.35 0.146 0.129 0.013 0.007 0.002 n/a n/a n/a 0.002 0.649 3.894
Serine (g) 0.267 0.122 0.166 0.02 0.016 0.003 n/a n/a n/a 0.001 0.596 3.576
Cholesterol (mg) 31.838 8.922 0.0 0.0 0.0 0.0 n/a n/a n/a 5.085 45.845 275.07
Trans Fat (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.939 0.051 0.055 0.02 0.02 0.007 n/a n/a n/a 1.215 2.307 13.842
Phytosterols (mg) n/a n/a 9.225 4.714 2.927 2.475 n/a n/a n/a n/a 19.341 116.046
Monounsaturated Fat (g) 1.325 0.046 0.0 0.02 0.003 0.002 n/a n/a n/a 0.497 1.893 11.358
Polyunsaturated (g) 0.763 0.043 0.074 0.054 0.02 0.003 n/a n/a n/a 0.072 1.028 6.168