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Receta Chicken Stew Ghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		spaghetti sauce
36.62g 		mushrooms
13.75g 		water
14.81g 		onion
11.25g 		garlic
0.22g 		basil
0.05g 		pepper
0.0g 		salt
0.0g 		zucchini
15.52g 		spaghetti
18.9g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.65 0.42 0.0 0.12 0.01 0.0 n/a n/a 0.19 2.46 0.8 23.79 285.48
Total Fat (g) 15.48 0.99 0.05 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.29 0.6 17.43 209.16
Carbohydrates (g) 0.0 5.04 0.45 0.0 1.05 0.07 0.0 n/a n/a 0.52 14.11 0.08 21.33 255.96
Ash (g) 0.81 0.74 0.12 0.01 0.04 0.0 0.0 n/a n/a 0.1 0.17 0.17 2.15 25.8
Calories (kcal) 221.006 31.859 3.025 0.0 4.5 0.324 0.011 n/a n/a 2.483 70.119 8.979 342.305 4107.66
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 11.8 n/a 11.8 141.6
Sucrose (g) n/a n/a 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.0 0.09 0.0 0.21 2.52
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.22 n/a 0.0 n/a n/a 0.12 0.02 0.0 0.57 6.84
Fructose (g) n/a n/a 0.02 n/a 0.15 n/a 0.0 n/a n/a 0.15 0.02 0.0 0.34 4.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.37 0.0 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 29.3 12.71 14.8 10.02 0.13 0.04 n/a n/a 14.68 1.87 0.43 151.82 1821.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.24 0.23 0.0 0.48 0.0 0.0 n/a n/a 0.27 0.5 0.02 4.74 56.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.6 0.0 2.1 25.2
Calcium (mg) 11.307 8.056 0.412 0.444 2.588 0.394 0.083 n/a n/a 2.328 3.969 23.104 52.685 632.22
Iron (mg) 0.93 0.26 0.07 0.0 0.02 0.0 0.0 n/a n/a 0.05 0.62 0.02 1.98 23.76
Magnesium (mg) 20.559 7.69 1.237 0.148 1.125 0.054 0.03 n/a n/a 2.638 10.017 0.792 44.29 531.48
Phosphorus (mg) 151.106 13.183 11.825 0.0 3.263 0.333 0.026 n/a n/a 5.896 35.721 15.188 236.54 2838.48
Potassium (mg) 194.279 115.717 43.724 0.0 16.425 0.872 0.138 n/a n/a 40.654 42.147 2.604 456.561 5478.732
Sodium (mg) 71.955 150.139 0.687 0.593 0.45 0.037 0.002 n/a n/a 1.552 1.134 31.854 258.403 3100.836
Zinc (mg) 1.35 0.2 0.07 0.0 0.02 0.0 0.0 n/a n/a 0.04 0.27 0.08 2.03 24.36
Copper (mg) 0.051 0.07 0.044 0.001 0.005 0.001 0.0 n/a n/a 0.008 0.055 0.005 0.239 2.868
Manganese (mg) 0.021 0.059 0.007 0.0 0.015 0.004 0.001 n/a n/a 0.028 0.174 0.002 0.309 3.708
Selenium (mcg) 14.8 0.5 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 11.9 0.4 29.0 348.0
Vitamin A, IU (IU) 143.911 275.376 0.0 0.0 0.225 0.02 2.476 n/a n/a 31.033 0.0 9.208 462.249 5546.988
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.438 44.583 534.996
Vitamin A, RAE (mcg_RAE) 43.173 13.915 0.0 0.0 0.0 0.0 0.124 n/a n/a 1.552 0.0 2.5 61.264 735.168
Beta Carotene (mcg) 0.0 164.054 0.0 0.0 0.113 0.011 1.475 n/a n/a 18.62 0.0 0.646 184.918 2219.016
Vitamin E (mg) 0.31 0.88 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.01 1.24 14.88
Vitamin D (IU) n/a n/a 2.475 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.475 29.7
Lycopene (mcg) 0.0 4634.156 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4634.156 55609.872
Lutein + zeaxanthin (mcg) 0.0 64.45 0.0 0.0 0.45 0.035 2.652 n/a n/a 329.729 3.402 0.0 400.717 4808.604
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.17 n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.7 0.3 0.0 0.8 0.1 0.0 n/a n/a 2.6 0.0 0.0 6.2 74.4
Thiamin (mg) 0.062 0.007 0.011 0.0 0.006 0.0 0.0 n/a n/a 0.008 0.168 0.001 0.263 3.156
Riboflavin (mg) 0.123 0.022 0.055 0.0 0.003 0.0 0.0 n/a n/a 0.022 0.076 0.01 0.312 3.744
Niacin (mg) 6.99 1.435 0.496 0.0 0.014 0.002 0.0 n/a n/a 0.076 1.357 0.002 10.373 124.476
Pantothenic acid (mg) 0.935 0.029 0.206 0.0 0.014 0.001 0.0 n/a n/a 0.025 0.081 0.007 1.299 15.588
Vitamin B-6 (mg) 0.36 0.062 0.014 0.0 0.014 0.003 0.0 n/a n/a 0.034 0.026 0.001 0.514 6.168
Folate (mcg) 6.168 4.76 2.2 0.0 2.138 0.007 0.032 n/a n/a 4.5 44.793 0.208 64.805 777.66
Vitamin B-12 (mcg) 0.32 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.37 4.44
Choline (mg) 61.4 5.0 2.4 0.0 0.7 0.1 0.0 n/a n/a 1.5 2.9 0.3 74.2 890.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 41.391 0.0 41.391 496.692
Tryptophan (g) 0.216 n/a 0.005 n/a 0.001 0.0 0.0 n/a n/a 0.002 0.036 0.011 0.271 3.252
Threonine (g) 0.792 n/a 0.015 n/a 0.002 0.0 0.0 n/a n/a 0.005 0.087 0.03 0.931 11.172
Isoleucine (g) 0.946 n/a 0.011 n/a 0.001 0.0 0.0 n/a n/a 0.006 0.096 0.041 1.102 13.224
Leucine (g) 1.388 n/a 0.016 n/a 0.003 0.001 0.0 n/a n/a 0.011 0.187 0.078 1.684 20.208
Lysine (g) 1.552 n/a 0.015 n/a 0.005 0.001 0.0 n/a n/a 0.011 0.057 0.062 1.702 20.424
Methionine (g) 0.504 n/a 0.004 n/a 0.0 0.0 0.0 n/a n/a 0.003 0.028 0.021 0.561 6.732
Cystine (g) 0.257 n/a 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.049 0.003 0.312 3.744
Phenylalanine (g) 0.74 n/a 0.012 n/a 0.003 0.0 0.0 n/a n/a 0.006 0.127 0.043 0.932 11.184
Tyrosine (g) 0.617 n/a 0.005 n/a 0.001 0.0 0.0 n/a n/a 0.005 0.045 0.049 0.722 8.664
Valine (g) 0.925 n/a 0.032 n/a 0.002 0.001 0.0 n/a n/a 0.008 0.112 0.053 1.131 13.572
Arginine (g) 1.203 n/a 0.011 n/a 0.011 0.001 0.0 n/a n/a 0.008 0.089 0.033 1.356 16.272
Histidine (g) 0.555 n/a 0.008 n/a 0.001 0.0 0.0 n/a n/a 0.005 0.057 0.023 0.649 7.788
Alanine (g) 1.12 n/a 0.027 n/a 0.002 0.0 0.0 n/a n/a 0.009 0.083 0.024 1.267 15.204
Aspartic acid (g) 1.706 n/a 0.027 n/a 0.01 0.001 0.0 n/a n/a 0.023 0.117 0.056 1.941 23.292
Glutamic acid (g) 2.786 n/a 0.047 n/a 0.029 0.002 0.0 n/a n/a 0.02 0.869 0.181 3.934 47.208
Glycine (g) 1.254 n/a 0.012 n/a 0.003 0.0 0.0 n/a n/a 0.008 0.083 0.016 1.377 16.524
Proline (g) 0.935 n/a 0.011 n/a 0.001 0.0 0.0 n/a n/a 0.006 0.297 0.096 1.347 16.164
Serine (g) 0.678 n/a 0.012 n/a 0.002 0.0 0.0 n/a n/a 0.008 0.117 0.048 0.866 10.392
Cholesterol (mg) 77.095 0.732 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.833 79.661 955.932
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.43 0.256 0.005 0.0 0.005 0.0 0.0 n/a n/a 0.006 0.053 0.36 5.116 61.392
Phytosterols (mg) n/a n/a n/a n/a 1.688 n/a n/a n/a n/a n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 6.414 0.216 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.002 0.032 0.175 6.84 82.08
Polyunsaturated (g) 3.32 0.432 0.019 0.0 0.002 0.001 0.0 n/a n/a 0.012 0.106 0.024 3.917 47.004