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Receta Chicken Stew (Tori No Mizutaki) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb tofu pressed, liquid removed, and cut into 1" pcs
2 c. shirataki (or possibly substitute bean vermicelli)
1 c. diagonally thin-sliced carrots
1 piece kombu seaweed, 2" by 6" (or possibly 2 tspns dashi pwdr (not for purists))
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken drumsticks
63.5g 		watercress
0.58g 		cabbage
184.8g 		spring onions
48.0g 		shiitake mushrooms
38.0g 		soy sauce
63.75g 		vinegar
30.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 13.08 0.01 2.77 0.88 1.31 4.0 0.0 0.08 22.14 88.56
Total Fat (g) 2.17 0.0 0.37 0.09 0.13 0.03 0.0 0.02 2.81 11.24
Carbohydrates (g) 0.0 0.01 4.03 3.52 2.92 4.85 0.28 0.72 16.32 65.28
Ash (g) 0.59 0.01 1.48 0.39 0.3 9.76 n/a 0.02 12.54 50.16
Calories (kcal) 75.568 0.063 24.024 15.36 18.24 33.788 6.3 2.229 175.571 702.284
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.5 0.55 176.15 43.12 33.34 45.12 28.14 6.84 381.76 1527.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.18 1.12 0.11 1.08 0.12 0.19 4.81 19.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 1.2 1.4 0.5 0.0 0.2 5.2 20.8
Calcium (mg) 6.985 0.69 194.04 34.56 0.76 12.113 2.1 1.998 253.246 1012.984
Iron (mg) 0.65 0.0 1.48 0.71 0.2 1.23 0.06 0.05 4.38 17.52
Magnesium (mg) 14.606 0.121 35.112 9.6 7.22 27.413 1.5 0.615 96.186 384.744
Phosphorus (mg) 105.414 0.345 68.376 17.76 42.18 79.688 2.4 1.23 317.392 1269.568
Potassium (mg) 143.516 1.898 465.696 132.48 123.88 138.338 21.9 10.605 1038.312 4153.248
Sodium (mg) 55.882 0.236 120.12 7.68 1.9 3593.588 1.5 0.154 3781.059 15124.236
Zinc (mg) 1.4 0.0 0.35 0.19 0.36 0.33 0.01 0.0 2.66 10.64
Copper (mg) 0.038 0.0 0.037 0.038 0.061 0.064 0.003 0.003 0.245 0.98
Manganese (mg) 0.013 0.001 0.296 0.077 0.084 0.268 n/a 0.002 0.74 2.96
Selenium (mcg) 8.6 0.0 0.9 0.3 2.4 0.3 0.0 0.0 12.6 50.4
Vitamin A, IU (IU) 36.196 18.348 8256.864 478.56 0.0 0.0 n/a 1.691 8791.659 35166.636
Retinol (mcg) 10.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.795 43.18
Vitamin A, RAE (mcg_RAE) 10.795 0.92 412.104 24.0 0.0 0.0 0.0 0.077 447.896 1791.584
Beta Carotene (mcg) 0.0 11.006 4954.488 287.04 0.0 0.0 0.0 0.231 5252.764 21011.056
Vitamin E (mg) 0.2 0.01 0.17 0.26 0.0 0.0 0.0 0.01 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.16 73.92 545.76 0.0 0.0 0.0 0.845 653.686 2614.744
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.2 83.2 9.0 0.0 0.0 0.0 4.1 98.5 394.0
Thiamin (mg) 0.051 0.001 0.074 0.029 0.038 0.019 0.0 0.003 0.214 0.856
Riboflavin (mg) 0.127 0.001 0.129 0.038 0.103 0.108 0.0 0.002 0.508 2.032
Niacin (mg) 3.67 0.001 0.924 0.254 1.471 1.403 0.0 0.008 7.731 30.924
Pantothenic acid (mg) 0.819 0.002 0.166 0.038 0.517 0.191 n/a 0.015 1.748 6.992
Vitamin B-6 (mg) 0.216 0.001 0.351 0.029 0.065 0.096 0.0 0.006 0.763 3.052
Folate (mcg) 6.35 0.052 121.968 30.72 5.32 8.925 0.0 0.845 174.18 696.72
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 39.2 0.1 11.8 2.7 22.6 11.7 0.0 0.4 88.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 0.0 0.037 0.01 0.004 0.057 n/a n/a 0.26 1.04
Threonine (g) 0.552 0.001 0.092 0.034 0.049 0.159 n/a n/a 0.888 3.552
Isoleucine (g) 0.692 0.001 0.166 0.038 0.042 0.191 n/a n/a 1.13 4.52
Leucine (g) 0.984 0.001 0.166 0.053 0.072 0.319 n/a n/a 1.595 6.38
Lysine (g) 1.111 0.001 0.166 0.043 0.049 0.23 n/a n/a 1.6 6.4
Methionine (g) 0.362 0.0 0.018 0.01 0.011 0.057 n/a n/a 0.459 1.836
Cystine (g) 0.165 0.0 0.037 n/a 0.008 0.07 n/a n/a 0.28 1.12
Phenylalanine (g) 0.521 0.001 0.074 0.029 0.042 0.21 n/a n/a 0.876 3.504
Tyrosine (g) 0.445 0.0 0.055 0.024 0.03 0.147 n/a n/a 0.701 2.804
Valine (g) 0.648 0.001 0.129 0.038 0.053 0.198 n/a n/a 1.067 4.268
Arginine (g) 0.787 0.001 0.148 0.062 0.057 0.274 n/a n/a 1.33 5.32
Histidine (g) 0.406 0.0 0.055 0.014 0.023 0.102 n/a n/a 0.601 2.404
Alanine (g) 0.711 0.001 0.166 0.038 0.065 0.179 n/a n/a 1.16 4.64
Aspartic acid (g) 1.168 0.001 0.203 0.082 0.114 0.427 n/a n/a 1.996 7.984
Glutamic acid (g) 1.956 0.001 0.665 0.182 0.255 0.944 n/a n/a 4.003 16.012
Glycine (g) 0.641 0.001 0.074 0.043 0.053 0.179 n/a n/a 0.991 3.964
Proline (g) 0.54 0.001 0.055 0.058 0.038 0.293 n/a n/a 0.985 3.94
Serine (g) 0.451 0.0 0.092 0.038 0.053 0.23 n/a n/a 0.865 3.46
Cholesterol (mg) 48.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.897 195.588
Trans Fat (g) 0.057 n/a n/a n/a n/a n/a n/a n/a 0.057 0.228
Saturated Fat (g) 0.559 0.0 0.055 0.014 0.011 0.006 0.0 0.003 0.65 2.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.673 0.0 0.037 0.014 0.0 0.006 0.0 0.001 0.732 2.928
Polyunsaturated (g) 0.54 0.0 0.185 0.034 0.053 0.013 0.0 0.007 0.831 3.324