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Receta Chicken Stew With Herbed Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced parsley buttermilk to make soft dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
19.53g 		salt
1.13g 		chicken thighs
64.64g 		olive oil
3.38g 		onion
33.75g 		carrots
27.15g 		garlic garlic
1.96g 		sage
0.09g 		baking powder
6.33g 		baking soda
0.29g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 12.7 0.0 0.37 0.25 0.12 0.01 0.0 0.0 0.13 15.61 62.44
Total Fat (g) 0.19 0.0 2.53 3.38 0.03 0.07 0.01 0.01 0.0 0.0 0.01 6.23 24.92
Carbohydrates (g) 14.91 0.0 0.0 0.0 3.15 2.6 0.65 0.05 0.0 0.0 0.53 21.89 87.56
Ash (g) 0.09 1.12 0.62 0.0 0.12 0.26 0.03 0.01 2.33 0.11 0.06 4.75 19.0
Calories (kcal) 71.098 0.0 76.918 29.835 13.5 11.129 2.917 0.276 0.0 0.0 2.304 207.977 831.908
Starch (g) n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a 0.33 0.97 n/a n/a n/a n/a n/a 1.31 5.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 0.16 n/a n/a n/a n/a n/a 0.83 3.32
Fructose (g) n/a n/a n/a n/a 0.44 0.15 n/a n/a n/a n/a n/a 0.58 2.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.0 49.0 0.0 30.07 23.97 1.15 0.01 0.01 0.0 6.47 113.01 452.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 1.43 1.29 0.02 0.0 0.0 0.0 0.17 2.96 11.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 0.2 2.1 8.4
Calcium (mg) 2.93 0.27 6.464 0.034 7.763 8.958 3.543 1.446 0.0 0.0 5.184 36.59 146.36
Iron (mg) 0.91 0.0 0.67 0.02 0.07 0.08 0.03 0.02 0.0 0.0 0.11 1.92 7.68
Magnesium (mg) 4.297 0.011 15.513 0.0 3.375 3.257 0.489 0.375 0.0 0.0 1.44 28.757 115.028
Phosphorus (mg) 21.095 0.0 108.589 0.0 9.788 9.501 2.995 0.08 0.0 0.0 2.664 154.711 618.844
Potassium (mg) 20.9 0.09 149.31 0.034 49.275 86.864 7.85 0.936 0.0 0.0 19.872 335.131 1340.524
Sodium (mg) 0.391 436.028 55.587 0.068 1.35 18.73 0.333 0.01 1730.52 78.66 1.152 2322.828 9291.312
Zinc (mg) 0.14 0.0 1.23 0.0 0.06 0.07 0.02 0.0 0.0 0.0 0.03 1.55 6.2
Copper (mg) 0.027 0.0 0.045 0.0 0.014 0.014 0.006 0.001 0.0 0.0 0.006 0.112 0.448
Manganese (mg) 0.133 0.001 0.013 0.0 0.044 0.038 0.033 0.003 0.0 0.0 0.012 0.276 1.104
Selenium (mcg) 6.6 0.0 8.7 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 15.9 63.6
Vitamin A, IU (IU) 0.0 0.0 42.014 0.0 0.675 4534.844 0.176 5.163 0.0 0.0 71.784 4654.655 18618.62
Retinol (mcg) 0.0 0.0 12.927 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.927 51.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.927 0.0 0.0 226.661 0.0 0.258 0.0 0.0 3.6 243.446 973.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.338 2248.963 0.098 3.049 0.0 0.0 43.056 2295.504 9182.016
Vitamin E (mg) 0.01 0.0 0.2 0.48 0.01 0.18 0.0 0.01 0.0 0.0 0.04 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 1.35 69.491 0.313 0.754 0.0 0.0 81.864 157.289 629.156
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.07 n/a 0.05 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 1.6 0.6 0.0 0.0 0.0 1.4 6.1 24.4
Thiamin (mg) 0.154 0.0 0.052 0.0 0.017 0.019 0.004 0.001 0.0 0.0 0.004 0.251 1.004
Riboflavin (mg) 0.096 0.0 0.123 0.0 0.01 0.016 0.002 0.0 0.0 0.0 0.006 0.253 1.012
Niacin (mg) 1.152 0.0 4.091 0.0 0.041 0.266 0.014 0.005 0.0 0.0 0.038 5.607 22.428
Pantothenic acid (mg) 0.086 0.0 0.795 0.0 0.041 0.073 0.012 n/a 0.0 0.0 0.006 1.012 4.048
Vitamin B-6 (mg) 0.008 0.0 0.213 0.0 0.041 0.038 0.024 0.002 0.0 0.0 0.004 0.331 1.324
Folate (mcg) 35.744 0.0 6.464 0.0 6.413 5.158 0.059 0.24 0.0 0.0 4.608 58.685 234.74
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 2.0 0.0 40.1 0.0 2.1 2.4 0.5 0.0 0.0 0.0 0.4 47.5 190.0
Folic acid (mcg) 30.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.08 120.32
Tryptophan (g) 0.025 0.0 0.149 0.0 0.003 0.003 0.001 n/a n/a n/a 0.001 0.183 0.732
Threonine (g) 0.055 0.0 0.536 0.0 0.007 0.052 0.003 n/a n/a n/a 0.005 0.658 2.632
Isoleucine (g) 0.07 0.0 0.672 0.0 0.003 0.022 0.004 n/a n/a n/a 0.006 0.778 3.112
Leucine (g) 0.139 0.0 0.957 0.0 0.01 0.027 0.006 n/a n/a n/a 0.008 1.147 4.588
Lysine (g) 0.045 0.0 1.079 0.0 0.014 0.027 0.005 n/a n/a n/a 0.006 1.177 4.708
Methionine (g) 0.035 0.0 0.349 0.0 0.0 0.005 0.002 n/a n/a n/a 0.001 0.393 1.572
Cystine (g) 0.043 0.0 0.162 0.0 0.0 0.022 0.001 n/a n/a n/a n/a 0.228 0.912
Phenylalanine (g) 0.102 0.0 0.504 0.0 0.01 0.016 0.004 n/a n/a n/a 0.004 0.64 2.56
Tyrosine (g) 0.061 0.0 0.427 0.0 0.003 0.011 0.002 n/a n/a n/a 0.004 0.507 2.028
Valine (g) 0.082 0.0 0.633 0.0 0.007 0.019 0.006 n/a n/a n/a 0.006 0.753 3.012
Arginine (g) 0.082 0.0 0.769 0.0 0.034 0.024 0.012 n/a n/a n/a 0.009 0.931 3.724
Histidine (g) 0.045 0.0 0.394 0.0 0.003 0.011 0.002 n/a n/a n/a 0.002 0.458 1.832
Alanine (g) 0.064 0.0 0.692 0.0 0.007 0.03 0.003 n/a n/a n/a 0.006 0.801 3.204
Aspartic acid (g) 0.086 0.0 1.131 0.0 0.03 0.052 0.01 n/a n/a n/a 0.012 1.321 5.284
Glutamic acid (g) 0.68 0.0 1.9 0.0 0.088 0.1 0.016 n/a n/a n/a 0.027 2.811 11.244
Glycine (g) 0.072 0.0 0.627 0.0 0.01 0.014 0.004 n/a n/a n/a 0.006 0.733 2.932
Proline (g) 0.234 0.0 0.524 0.0 0.003 0.014 0.002 n/a n/a n/a 0.009 0.785 3.14
Serine (g) 0.102 0.0 0.44 0.0 0.007 0.014 0.004 n/a n/a n/a 0.006 0.571 2.284
Cholesterol (mg) 0.0 0.0 53.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.648 214.592
Trans Fat (g) n/a n/a 0.071 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.071 0.284
Saturated Fat (g) 0.031 0.0 0.646 0.466 0.014 0.011 0.002 0.006 0.0 0.0 0.002 1.178 4.712
Phytosterols (mg) n/a 0.0 n/a 7.459 5.063 n/a n/a 0.214 n/a n/a n/a 12.735 50.94
Monounsaturated Fat (g) 0.018 0.0 0.782 2.462 0.003 0.003 0.0 0.002 0.0 0.0 0.002 3.272 13.088
Polyunsaturated (g) 0.08 0.0 0.627 0.355 0.007 0.033 0.005 0.002 0.0 0.0 0.005 1.113 4.452