Receta Chicken Stew With Pepper And Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 73.71g	carrots 54.29g	chicken broth 29.57g	sugar 3.44g	soy sauce 8.0g	allspice 0.24g	pepper sauce 0.63g	cornstarch 2.0g	pineapple 65.49g	bell pepper 24.4g	Total Per Serving	Total for Recipe
Protein (g)	17.02	0.5	0.3	0.0	0.5	0.01	0.01	0.01	0.23	0.24	18.82	75.28
Total Fat (g)	0.91	0.13	0.03	0.0	0.0	0.02	0.0	0.0	0.07	0.07	1.25	5.0
Carbohydrates (g)	0.0	5.2	0.12	3.37	0.61	0.17	0.01	1.83	13.23	1.47	26.0	104.0
Ash (g)	0.75	0.53	0.21	0.02	1.22	0.01	n/a	0.0	0.22	0.11	3.08	12.32
Calories (kcal)	81.079	22.259	2.07	13.063	4.24	0.625	0.075	7.62	51.078	7.562	189.671	758.684
Starch (g)	n/a	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.78	3.12
Sucrose (g)	n/a	1.95	n/a	3.25	n/a	n/a	n/a	n/a	1.44	0.0	6.64	26.56
Glucose (dextrose) (g)	n/a	0.32	n/a	0.05	n/a	n/a	n/a	n/a	4.91	0.47	5.75	23.0
Fructose (g)	n/a	0.3	n/a	0.04	n/a	n/a	n/a	n/a	4.71	0.55	5.6	22.4
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.1	47.93	28.92	0.05	5.66	0.02	0.59	0.17	51.73	22.49	212.67	850.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.57	0.0	3.34	0.14	n/a	0.0	0.0	11.07	1.02	18.14	72.56
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.1	0.0	0.1	0.1	0.0	0.0	0.5	0.5	2.8	11.2
Calcium (mg)	8.108	17.916	1.774	2.853	1.52	1.57	0.075	0.04	9.168	1.708	44.732	178.928
Iron (mg)	0.53	0.16	0.06	0.02	0.15	0.02	0.01	0.01	0.25	0.1	1.32	5.28
Magnesium (mg)	20.638	6.515	0.296	0.309	3.44	0.321	0.075	0.06	10.478	2.927	45.059	180.236
Phosphorus (mg)	144.468	19.002	3.844	0.138	10.0	0.268	0.144	0.26	4.584	6.343	189.051	756.204
Potassium (mg)	187.956	173.728	23.658	4.572	17.36	2.48	0.8	0.06	68.104	51.473	530.192	2120.768
Sodium (mg)	47.91	37.46	46.725	0.963	450.96	0.183	3.956	0.18	0.655	0.976	589.967	2359.868
Zinc (mg)	0.59	0.13	0.02	0.0	0.04	0.0	0.0	0.0	0.08	0.06	0.93	3.72
Copper (mg)	0.029	0.027	0.009	0.002	0.008	0.001	0.001	0.001	0.065	0.005	0.148	0.592
Manganese (mg)	0.015	0.076	0.015	0.002	0.034	0.007	n/a	0.001	0.707	0.027	0.883	3.532
Selenium (mcg)	13.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.0	13.6	54.4
Vitamin A, IU (IU)	15.479	9069.687	0.0	0.0	0.0	1.283	n/a	0.0	9.168	763.807	9859.424	39437.696
Retinol (mcg)	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	4.423	453.322	0.0	0.0	0.0	0.064	0.513	0.0	0.655	38.3	497.276	1989.104
Beta Carotene (mcg)	0.0	4497.927	0.0	0.0	0.0	n/a	5.744	0.0	5.239	396.175	4905.084	19620.336
Vitamin E (mg)	0.1	0.36	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.39	0.85	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.543	2.172
Lutein + zeaxanthin (mcg)	0.0	138.982	0.0	0.0	0.0	n/a	0.063	0.0	0.0	12.441	151.486	605.944
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	3.2	2.1	0.0	0.0	0.1	0.0	0.0	4.8	31.2	42.3	169.2
Thiamin (mg)	0.052	0.038	0.0	0.0	0.002	0.0	0.0	0.0	0.059	0.012	0.164	0.656
Riboflavin (mg)	0.066	0.033	0.003	0.0	0.014	0.0	0.001	0.0	0.02	0.022	0.158	0.632
Niacin (mg)	8.248	0.532	0.151	0.004	0.176	0.007	0.001	0.0	0.19	0.239	9.548	38.192
Pantothenic acid (mg)	0.604	0.147	0.003	0.004	0.024	n/a	n/a	0.0	0.065	0.078	0.926	3.704
Vitamin B-6 (mg)	0.405	0.076	0.003	0.001	0.012	0.0	0.001	0.0	0.046	0.071	0.616	2.464
Folate (mcg)	2.948	10.315	0.0	0.034	1.12	0.086	0.006	0.0	3.274	11.222	29.006	116.024
Vitamin B-12 (mcg)	0.28	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.29	1.16
Choline (mg)	54.1	4.8	n/a	0.1	1.5	n/a	0.0	0.0	2.5	1.4	64.3	257.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.006	0.024
Tryptophan (g)	0.199	0.005	n/a	n/a	0.007	n/a	n/a	0.0	0.007	0.002	0.221	0.884
Threonine (g)	0.722	0.103	n/a	n/a	0.02	n/a	n/a	0.0	0.007	0.01	0.862	3.448
Isoleucine (g)	0.899	0.043	n/a	n/a	0.024	n/a	n/a	0.0	0.007	0.005	0.978	3.912
Leucine (g)	1.275	0.054	n/a	n/a	0.04	n/a	n/a	0.001	0.007	0.01	1.387	5.548
Lysine (g)	1.445	0.054	n/a	n/a	0.029	n/a	n/a	0.0	0.013	0.01	1.551	6.204
Methionine (g)	0.472	0.011	n/a	n/a	0.007	n/a	n/a	0.0	0.007	0.002	0.499	1.996
Cystine (g)	0.221	0.043	n/a	n/a	0.009	n/a	n/a	0.0	0.0	0.005	0.278	1.112
Phenylalanine (g)	0.678	0.033	n/a	n/a	0.026	n/a	n/a	0.0	0.007	0.012	0.756	3.024
Tyrosine (g)	0.575	0.022	n/a	n/a	0.018	n/a	n/a	0.0	0.007	0.002	0.624	2.496
Valine (g)	0.848	0.038	n/a	n/a	0.025	n/a	n/a	0.0	0.007	0.007	0.925	3.7
Arginine (g)	1.025	0.049	n/a	n/a	0.034	n/a	n/a	0.0	0.007	0.01	1.124	4.496
Histidine (g)	0.531	0.022	n/a	n/a	0.013	n/a	n/a	0.0	0.007	0.005	0.577	2.308
Alanine (g)	0.929	0.06	n/a	n/a	0.022	n/a	n/a	0.0	0.013	0.007	1.032	4.128
Aspartic acid (g)	1.518	0.103	n/a	n/a	0.054	n/a	n/a	0.0	0.052	0.068	1.796	7.184
Glutamic acid (g)	2.55	0.201	n/a	n/a	0.118	n/a	n/a	0.001	0.026	0.051	2.948	11.792
Glycine (g)	0.833	0.027	n/a	n/a	0.022	n/a	n/a	0.0	0.007	0.007	0.897	3.588
Proline (g)	0.7	0.027	n/a	n/a	0.037	n/a	n/a	0.0	0.007	0.005	0.776	3.104
Serine (g)	0.582	0.027	n/a	n/a	0.029	n/a	n/a	0.0	0.013	0.012	0.664	2.656
Cholesterol (mg)	42.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	0.022	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.243	0.022	0.009	0.0	0.001	0.006	0.001	0.0	0.007	0.007	0.295	1.18
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.145	n/a	n/a	n/a	n/a	0.145	0.58
Monounsaturated Fat (g)	0.221	0.005	0.015	0.0	0.001	0.002	0.0	0.0	0.007	0.0	0.251	1.004
Polyunsaturated (g)	0.206	0.065	0.006	0.0	0.002	0.006	0.003	0.001	0.026	0.017	0.331	1.324