Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thigh
64.64g 		carrots
54.29g 		chicken broth
29.57g 		ginger root
2.79g 		sugar substitute
2.63g 		soy sauce
8.0g 		allspice
0.24g 		sauce
0.76g 		pineapple
28.92g 		cornstarch
2.0g 		bell pepper
24.4g 		bell pepper
24.4g 		rice
97.5g 		Total Per Serving Total for Recipe
Protein (g) 12.7 0.5 0.3 0.05 0.06 0.5 0.01 0.0 0.16 0.01 0.21 0.24 2.52 17.26 69.04
Total Fat (g) 2.53 0.13 0.03 0.02 0.0 0.0 0.02 0.0 0.03 0.0 0.04 0.07 0.88 3.76 15.04
Carbohydrates (g) 0.0 5.2 0.12 0.5 2.34 0.61 0.17 0.2 3.79 1.83 1.13 1.47 22.39 39.74 158.96
Ash (g) 0.62 0.53 0.21 0.02 0.0 1.22 0.01 n/a 0.06 0.0 0.1 0.11 0.45 3.34 13.36
Calories (kcal) 76.918 22.259 2.07 2.232 9.581 4.24 0.625 0.785 14.459 7.62 4.879 7.562 108.225 261.455 1045.82
Starch (g) n/a 0.78 n/a n/a 0.22 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 4.0
Sucrose (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 1.73 n/a 0.03 0.0 0.34 4.05 16.2
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.28 0.47 0.0 1.58 6.32
Fructose (g) n/a 0.3 n/a n/a n/a n/a n/a n/a 0.61 n/a 0.27 0.55 0.0 1.74 6.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.0 47.93 28.92 2.2 0.23 5.66 0.02 0.55 24.87 0.17 22.9 22.49 71.26 276.21 1104.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.0 0.05 2.12 0.14 n/a 0.19 2.85 0.0 0.59 1.02 0.34 9.86 39.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.0 0.4 0.5 1.8 4.9 19.6
Calcium (mg) 6.464 17.916 1.774 0.446 0.0 1.52 1.57 0.068 3.759 0.04 2.44 1.708 9.75 47.454 189.816
Iron (mg) 0.67 0.16 0.06 0.02 0.0 0.15 0.02 0.0 0.08 0.01 0.08 0.1 0.41 1.78 7.12
Magnesium (mg) 15.513 6.515 0.296 1.2 0.0 3.44 0.321 0.045 3.47 0.06 2.44 2.927 41.925 78.151 312.604
Phosphorus (mg) 108.589 19.002 3.844 0.949 0.0 10.0 0.268 0.083 2.313 0.26 4.879 6.343 80.925 237.455 949.82
Potassium (mg) 149.31 173.728 23.658 11.579 0.105 17.36 2.48 0.725 31.52 0.06 42.691 51.473 41.925 546.614 2186.456
Sodium (mg) 55.587 37.46 46.725 0.363 0.0 450.96 0.183 0.068 0.289 0.18 0.732 0.976 4.875 598.397 2393.588
Zinc (mg) 1.23 0.13 0.02 0.01 0.0 0.04 0.0 0.0 0.03 0.0 0.03 0.06 0.61 2.18 8.72
Copper (mg) 0.045 0.027 0.009 0.006 0.0 0.008 0.001 0.0 0.032 0.001 0.017 0.005 0.098 0.25 1.0
Manganese (mg) 0.013 0.076 0.015 0.006 0.0 0.034 0.007 n/a 0.269 0.001 0.029 0.027 0.887 1.364 5.456
Selenium (mcg) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.6 18.5 74.0
Vitamin A, IU (IU) 42.014 9069.687 0.0 0.0 0.0 0.0 1.283 n/a 16.772 0.0 90.262 763.807 0.0 9983.824 39935.296
Retinol (mcg) 12.927 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.927 51.708
Vitamin A, RAE (mcg_RAE) 12.927 453.322 0.0 0.0 0.0 0.0 0.064 0.159 0.868 0.0 4.391 38.3 0.0 510.03 2040.12
Beta Carotene (mcg) 0.0 4497.927 0.0 0.0 0.0 0.0 n/a 1.88 10.121 0.0 50.742 396.175 0.0 4956.844 19827.376
Vitamin E (mg) 0.2 0.36 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.0 0.09 0.39 0.03 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 138.982 0.0 0.0 0.0 0.0 n/a 0.204 0.0 0.0 83.187 12.441 0.0 234.815 939.26
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 2.1 0.1 0.0 0.0 0.1 0.0 13.8 0.0 19.6 31.2 0.0 70.1 280.4
Thiamin (mg) 0.052 0.038 0.0 0.001 0.0 0.002 0.0 0.0 0.023 0.0 0.015 0.012 0.098 0.241 0.964
Riboflavin (mg) 0.123 0.033 0.003 0.001 0.0 0.014 0.0 0.0 0.009 0.0 0.007 0.022 0.029 0.24 0.96
Niacin (mg) 4.091 0.532 0.151 0.021 0.0 0.176 0.007 0.002 0.145 0.0 0.117 0.239 1.492 6.972 27.888
Pantothenic acid (mg) 0.795 0.147 0.003 0.006 0.0 0.024 n/a n/a 0.061 0.0 0.024 0.078 0.283 1.42 5.68
Vitamin B-6 (mg) 0.213 0.076 0.003 0.004 0.0 0.012 0.0 0.0 0.032 0.0 0.054 0.071 0.146 0.612 2.448
Folate (mcg) 6.464 10.315 0.0 0.307 0.0 1.12 0.086 0.045 5.205 0.0 2.44 11.222 3.9 41.103 164.412
Vitamin B-12 (mcg) 0.23 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 40.1 4.8 n/a 0.8 0.0 1.5 n/a 0.0 1.6 0.0 1.3 1.4 9.0 60.4 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 0.005 n/a 0.0 0.0 0.007 n/a n/a 0.003 0.0 0.002 0.002 0.029 0.199 0.796
Threonine (g) 0.536 0.103 n/a 0.001 0.0 0.02 n/a n/a 0.006 0.0 0.01 0.01 0.098 0.784 3.136
Isoleucine (g) 0.672 0.043 n/a 0.001 0.0 0.024 n/a n/a 0.006 0.0 0.005 0.005 0.107 0.864 3.456
Leucine (g) 0.957 0.054 n/a 0.002 0.0 0.04 n/a n/a 0.006 0.001 0.01 0.01 0.205 1.284 5.136
Lysine (g) 1.079 0.054 n/a 0.002 0.0 0.029 n/a n/a 0.009 0.0 0.01 0.01 0.098 1.29 5.16
Methionine (g) 0.349 0.011 n/a 0.0 0.0 0.007 n/a n/a 0.003 0.0 0.002 0.002 0.059 0.434 1.736
Cystine (g) 0.162 0.043 n/a 0.0 0.0 0.009 n/a n/a 0.003 0.0 0.002 0.005 0.029 0.254 1.016
Phenylalanine (g) 0.504 0.033 n/a 0.001 0.031 0.026 n/a n/a 0.006 0.0 0.022 0.012 0.127 0.763 3.052
Tyrosine (g) 0.427 0.022 n/a 0.001 0.0 0.018 n/a n/a 0.006 0.0 0.002 0.002 0.098 0.576 2.304
Valine (g) 0.633 0.038 n/a 0.002 0.0 0.025 n/a n/a 0.006 0.0 0.01 0.007 0.146 0.868 3.472
Arginine (g) 0.769 0.049 n/a 0.001 0.0 0.034 n/a n/a 0.006 0.0 0.007 0.01 0.195 1.072 4.288
Histidine (g) 0.394 0.022 n/a 0.001 0.0 0.013 n/a n/a 0.003 0.0 0.002 0.005 0.068 0.508 2.032
Alanine (g) 0.692 0.06 n/a 0.001 0.0 0.022 n/a n/a 0.009 0.0 0.01 0.007 0.146 0.947 3.788
Aspartic acid (g) 1.131 0.103 n/a 0.006 0.026 0.054 n/a n/a 0.035 0.0 0.051 0.068 0.234 1.708 6.832
Glutamic acid (g) 1.9 0.201 n/a 0.004 0.0 0.118 n/a n/a 0.023 0.001 0.046 0.051 0.517 2.863 11.452
Glycine (g) 0.627 0.027 n/a 0.001 0.0 0.022 n/a n/a 0.006 0.0 0.007 0.007 0.127 0.825 3.3
Proline (g) 0.524 0.027 n/a 0.001 0.0 0.037 n/a n/a 0.006 0.0 0.005 0.005 0.117 0.722 2.888
Serine (g) 0.44 0.027 n/a 0.001 0.0 0.029 n/a n/a 0.012 0.0 0.012 0.012 0.127 0.66 2.64
Cholesterol (mg) 53.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.648 214.592
Trans Fat (g) 0.071 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.284
Saturated Fat (g) 0.646 0.022 0.009 0.006 0.0 0.001 0.006 0.0 0.003 0.0 0.015 0.007 0.176 0.89 3.56
Phytosterols (mg) n/a n/a n/a 0.419 n/a n/a 0.145 n/a 1.735 n/a 2.196 n/a n/a 4.494 17.976
Monounsaturated Fat (g) 0.782 0.005 0.015 0.004 0.0 0.001 0.002 0.0 0.003 0.0 0.002 0.0 0.322 1.137 4.548
Polyunsaturated (g) 0.627 0.065 0.006 0.004 0.0 0.002 0.006 0.0 0.012 0.001 0.015 0.017 0.312 1.066 4.264