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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
2 lrg Shallots chopped
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
154.22g 		chicken stock
157.73g 		garlics
2.61g 		potato
35.5g 		potatoes
106.5g 		onion
22.5g 		salt
0.5g 		butter
4.73g 		shallots
0.0g 		artichoke hearts
18.9g 		thyme
0.08g 		Total Per Serving Total for Recipe
Protein (g) 28.69 1.58 0.17 0.67 2.01 0.25 0.0 0.04 n/a 0.55 0.01 33.95 203.7
Total Fat (g) 23.23 0.16 0.01 0.05 0.15 0.02 0.0 3.84 n/a 0.06 0.01 27.53 165.18
Carbohydrates (g) 0.0 0.63 0.86 5.64 16.93 2.1 0.0 0.0 n/a 2.26 0.05 28.49 170.94
Ash (g) 1.22 1.1 0.04 0.39 1.17 0.08 0.5 0.1 n/a 0.14 0.01 4.75 28.5
Calories (kcal) 331.574 11.041 3.889 24.85 74.55 9.0 0.0 33.938 n/a 10.017 0.23 499.089 2994.534
Starch (g) n/a n/a n/a 4.74 14.22 0.0 n/a n/a n/a 0.0 n/a 18.96 113.76
Sucrose (g) n/a n/a n/a 0.1 0.31 0.22 n/a n/a n/a 0.14 n/a 0.77 4.62
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.43 0.44 n/a n/a n/a 0.05 n/a 1.06 6.36
Fructose (g) n/a n/a n/a 0.11 0.33 0.29 n/a n/a n/a 0.0 n/a 0.73 4.38
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 101.77 154.26 1.53 28.74 86.22 20.05 0.0 0.75 n/a 15.89 0.01 409.22 2455.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.36 1.07 0.95 0.0 0.0 n/a 0.19 0.0 2.59 15.54
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.6 1.8 0.4 0.0 0.0 n/a 1.6 0.0 5.1 30.6
Calcium (mg) 16.964 9.464 4.724 3.55 10.65 5.175 0.12 1.136 n/a 3.969 1.575 57.327 343.962
Iron (mg) 1.39 0.32 0.04 0.26 0.78 0.05 0.0 0.0 n/a 0.12 0.1 3.05 18.3
Magnesium (mg) 30.844 1.577 0.653 7.81 23.43 2.25 0.005 0.095 n/a 7.938 0.183 74.785 448.71
Phosphorus (mg) 226.704 20.504 3.993 21.655 64.965 6.525 0.0 1.136 n/a 13.797 0.168 359.447 2156.682
Potassium (mg) 291.477 126.18 10.466 161.525 484.575 32.85 0.04 1.136 n/a 54.054 0.678 1162.981 6977.886
Sodium (mg) 107.954 249.206 0.444 2.13 6.39 0.9 193.79 27.264 n/a 11.34 0.046 599.463 3596.778
Zinc (mg) 2.02 0.11 0.03 0.12 0.35 0.04 0.0 0.0 n/a 0.08 0.01 2.75 16.5
Copper (mg) 0.077 0.047 0.008 0.046 0.138 0.009 0.0 0.0 n/a 0.025 0.001 0.351 2.106
Manganese (mg) 0.031 0.079 0.044 0.05 0.149 0.029 0.001 0.0 n/a 0.043 0.007 0.432 2.592
Selenium (mcg) 22.2 0.0 0.4 0.2 0.5 0.1 0.0 0.0 n/a 0.0 0.0 23.5 141.0
Vitamin A, IU (IU) 215.909 0.0 0.235 2.485 7.455 0.45 0.0 118.286 n/a 2.457 3.167 350.443 2102.658
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 31.761 n/a 0.0 0.0 94.991 569.946
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 0.0 0.0 0.0 0.0 32.376 n/a 0.189 0.158 97.496 584.976
Beta Carotene (mcg) 0.0 0.0 0.131 1.42 4.26 0.225 0.0 7.479 n/a 1.512 1.887 16.913 101.478
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.01 0.0 0.0 0.11 n/a 0.04 0.01 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 7.455 22.365 0.9 0.0 0.0 n/a 87.696 0.718 119.552 717.312
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 11.0 0.8 3.1 9.2 1.7 0.0 0.0 n/a 1.4 0.0 29.6 177.6
Thiamin (mg) 0.093 0.0 0.005 0.028 0.085 0.011 0.0 0.0 n/a 0.009 0.0 0.233 1.398
Riboflavin (mg) 0.185 0.016 0.003 0.011 0.032 0.007 0.0 0.001 n/a 0.017 0.0 0.272 1.632
Niacin (mg) 10.487 0.804 0.018 0.408 1.225 0.027 0.0 0.002 n/a 0.21 0.004 13.185 79.11
Pantothenic acid (mg) 1.403 0.016 0.016 0.099 0.298 0.027 0.0 0.005 n/a 0.045 n/a 1.91 11.46
Vitamin B-6 (mg) 0.54 0.016 0.032 0.06 0.181 0.027 0.0 0.0 n/a 0.015 0.0 0.872 5.232
Folate (mcg) 9.253 0.0 0.078 6.39 19.17 4.275 0.0 0.142 n/a 16.821 0.228 56.358 338.148
Vitamin B-12 (mcg) 0.48 0.06 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.55 3.3
Choline (mg) 92.1 n/a 0.6 5.8 17.5 1.4 0.0 0.9 n/a 6.5 0.0 124.8 748.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 n/a 0.002 0.007 0.021 0.002 0.0 0.0 n/a n/a 0.0 0.357 2.142
Threonine (g) 1.187 n/a 0.004 0.021 0.064 0.005 0.0 0.002 n/a n/a 0.0 1.283 7.698
Isoleucine (g) 1.419 n/a 0.006 0.021 0.064 0.002 0.0 0.002 n/a n/a 0.0 1.515 9.09
Leucine (g) 2.082 n/a 0.008 0.032 0.096 0.007 0.0 0.004 n/a n/a 0.0 2.229 13.374
Lysine (g) 2.329 n/a 0.007 0.032 0.096 0.009 0.0 0.003 n/a n/a 0.0 2.476 14.856
Methionine (g) 0.756 n/a 0.002 0.011 0.032 0.0 0.0 0.001 n/a n/a n/a 0.801 4.806
Cystine (g) 0.386 n/a 0.002 0.007 0.021 0.0 0.0 0.0 n/a n/a n/a 0.416 2.496
Phenylalanine (g) 1.11 n/a 0.005 0.057 0.17 0.007 0.0 0.002 n/a n/a n/a 1.351 8.106
Tyrosine (g) 0.925 n/a 0.002 0.011 0.032 0.002 0.0 0.002 n/a n/a n/a 0.974 5.844
Valine (g) 1.388 n/a 0.008 0.032 0.096 0.005 0.0 0.003 n/a n/a 0.0 1.531 9.186
Arginine (g) 1.804 n/a 0.016 0.032 0.096 0.023 0.0 0.001 n/a n/a n/a 1.973 11.838
Histidine (g) 0.833 n/a 0.003 0.011 0.032 0.002 0.0 0.001 n/a n/a n/a 0.881 5.286
Alanine (g) 1.681 n/a 0.003 0.021 0.064 0.005 0.0 0.001 n/a n/a n/a 1.776 10.656
Aspartic acid (g) 2.56 n/a 0.013 0.146 0.437 0.02 0.0 0.003 n/a n/a n/a 3.178 19.068
Glutamic acid (g) 4.179 n/a 0.021 0.096 0.288 0.059 0.0 0.009 n/a n/a n/a 4.651 27.906
Glycine (g) 1.881 n/a 0.005 0.018 0.053 0.007 0.0 0.001 n/a n/a n/a 1.965 11.79
Proline (g) 1.403 n/a 0.003 0.018 0.053 0.002 0.0 0.004 n/a n/a n/a 1.483 8.898
Serine (g) 1.018 n/a 0.005 0.025 0.075 0.005 0.0 0.002 n/a n/a n/a 1.129 6.774
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 10.177 n/a 0.0 0.0 125.842 755.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.047 0.002 0.011 0.032 0.009 0.0 2.432 n/a 0.015 0.002 9.197 55.182
Phytosterols (mg) n/a n/a n/a n/a n/a 3.375 0.0 n/a n/a n/a 0.136 3.511 21.066
Monounsaturated Fat (g) 9.623 0.079 0.0 0.0 0.0 0.002 0.0 0.995 n/a 0.002 0.0 10.702 64.212
Polyunsaturated (g) 4.981 0.032 0.007 0.021 0.064 0.005 0.0 0.144 n/a 0.026 0.001 5.28 31.68