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Receta Chicken Stew With Tortellini

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This can be made with fresh chicken breast or you can dress up your leftover chicken by stirring it into this easy-to-prepare stew. With chunks of yellow squash and sweet pepper accompany plump tortellini and spinach.

Tiempo de Prep:
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Raciónes: 10
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Ingredientes

Cost per serving $2.30 view details

Direcciones

  1. Season chicken pieces with salt-free seasoning; set aside for 2 hours in refrigerator.
  2. In a Dutch oven heat 2 tablespoons canola oil over medium-high heat until hot. Add chicken is small batches, cook until no longer pink; 5 minutes each. Deglaze pan with 1 cup of chicken broth; remove broth and reserve.
  3. In same Dutch oven heat remaining oil over medium-high heat until hot. Add onion, bell pepper, carrot, squash, rosemary, and black pepper. Cook until crisp tender and slightly golden.
  4. Slowly pour chicken broth into pan. Add cooked chicken and bring to boiling over high heat. Reduce heat to medium-low and simmer 15 minutes. Add tortellini and simmer for another 15 minutes.
  5. Stir in spinach and fresh basil into soup, simmer until wilted. Serve garnished with shredded Parmesan cheese and dinner rolls or fresh fruit.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 368g
Recipe makes 10 servings
Calories 303  
Calories from Fat 82 27%
Total Fat 9.2g 12%
Saturated Fat 2.53g 10%
Trans Fat 0.03g  
Cholesterol 57mg 19%
Sodium 522mg 22%
Potassium 572mg 16%
Total Carbs 31.04g 8%
Dietary Fiber 3.3g 11%
Sugars 3.19g 2%
Protein 23.65g 38%
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