Receta Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr to taste
Seasoned salt to taste
Healthy pinch of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		bean sprouts
70.83g 		snow peas
18.9g 		corn
49.67g 		broccoli tops
61.81g 		onion
1.0g 		flour
1.3g 		sauce
3.0g 		garlic
0.0g 		soy sauce
6.67g 		lemon juice
2.54g 		honey
3.5g 		mustard
0.83g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.35 2.15 0.53 1.31 1.74 0.01 0.13 0.01 n/a 0.42 0.01 0.01 0.04 n/a n/a 25.72 154.32
Total Fat (g) 8.58 0.13 0.06 0.46 0.23 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.03 n/a n/a 9.51 57.06
Carbohydrates (g) 0.0 4.21 1.36 9.34 4.1 0.09 0.99 0.8 n/a 0.51 0.22 2.88 0.04 n/a n/a 24.55 147.3
Ash (g) 0.94 0.31 0.08 0.46 0.54 0.0 0.01 n/a n/a 1.02 0.01 0.01 0.03 n/a n/a 3.39 20.34
Calories (kcal) 159.616 21.25 7.938 40.23 21.017 0.4 4.738 3.12 n/a 3.533 0.635 10.64 0.558 n/a n/a 273.676 1642.056
Starch (g) n/a n/a n/a 6.48 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 6.49 38.94
Sucrose (g) n/a n/a n/a 0.85 0.06 0.01 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.95 5.7
Glucose (dextrose) (g) n/a n/a n/a 0.23 0.3 0.02 n/a n/a n/a n/a n/a 1.25 0.0 n/a n/a 1.81 10.86
Fructose (g) n/a n/a n/a 0.14 0.42 0.01 n/a n/a n/a n/a n/a 1.43 0.0 n/a n/a 2.01 12.06
Lactose (g) n/a n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.78
Maltose (g) n/a n/a n/a 0.11 0.13 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.29 1.74
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 64.46 64.03 16.88 38.1 55.2 0.89 0.16 2.17 n/a 4.72 2.31 0.6 0.69 n/a n/a 250.19 1501.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.93 n/a 1.51 1.05 0.04 0.0 0.76 n/a 0.11 0.06 2.87 0.01 n/a n/a 9.34 56.04
Galactose (g) n/a n/a n/a 0.18 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.29 1.74
Dietary Fiber (g) 0.0 1.3 0.6 0.9 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 4.6 27.6
Calcium (mg) 10.208 9.208 9.45 2.483 29.052 0.23 0.195 0.27 n/a 1.267 0.178 0.21 0.483 n/a n/a 63.235 379.41
Iron (mg) 0.69 0.64 0.38 0.36 0.45 0.0 0.06 0.02 n/a 0.13 0.0 0.01 0.01 n/a n/a 2.75 16.5
Magnesium (mg) 23.2 14.875 4.347 7.45 12.981 0.1 0.286 0.18 n/a 2.867 0.153 0.07 0.408 n/a n/a 66.917 401.502
Phosphorus (mg) 161.472 38.25 9.639 23.84 40.797 0.29 1.406 0.33 n/a 8.333 0.153 0.14 0.883 n/a n/a 285.533 1713.198
Potassium (mg) 204.16 105.542 36.288 67.05 195.33 1.461 1.393 2.88 n/a 14.467 3.152 1.82 1.15 n/a n/a 634.692 3808.152
Sodium (mg) 58.464 4.25 0.756 148.007 20.398 0.04 0.026 0.27 n/a 375.8 0.025 0.14 9.458 n/a n/a 617.635 3705.81
Zinc (mg) 0.74 0.29 0.08 0.18 0.25 0.0 0.01 0.0 n/a 0.03 0.0 0.01 0.01 n/a n/a 1.61 9.66
Copper (mg) 0.037 0.113 0.015 0.025 0.031 0.0 0.002 0.002 n/a 0.007 0.001 0.001 0.001 n/a n/a 0.235 1.41
Manganese (mg) 0.019 0.135 0.045 0.07 0.13 0.001 0.009 n/a n/a 0.028 0.0 0.003 0.004 n/a n/a 0.443 2.658
Selenium (mcg) 15.4 0.4 0.1 0.3 1.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 18.6 111.6
Vitamin A, IU (IU) 77.024 14.875 26.46 22.35 385.097 0.02 0.0 n/a n/a 0.0 0.508 0.0 0.592 n/a n/a 526.926 3161.556
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 0.708 1.323 0.993 19.162 0.0 0.0 0.63 n/a 0.0 0.025 0.0 0.033 n/a n/a 46.076 276.456
Beta Carotene (mcg) 0.0 4.25 n/a 10.927 223.146 0.01 0.0 7.47 n/a 0.0 0.076 0.0 0.242 n/a n/a 246.121 1476.726
Vitamin E (mg) 0.29 0.07 n/a 0.03 0.48 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 87.413 867.241 0.04 0.234 0.81 n/a 0.0 0.229 0.0 0.15 n/a n/a 956.117 5736.702
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.1 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 9.4 4.2 0.3 55.1 0.1 0.0 0.2 n/a 0.0 1.2 0.0 0.0 n/a n/a 70.5 423.0
Thiamin (mg) 0.056 0.057 0.011 0.01 0.043 0.001 0.01 0.001 n/a 0.002 0.001 0.0 0.003 n/a n/a 0.194 1.164
Riboflavin (mg) 0.084 0.085 0.019 0.025 0.074 0.0 0.006 0.001 n/a 0.011 0.0 0.001 0.0 n/a n/a 0.307 1.842
Niacin (mg) 9.196 0.531 0.095 0.189 0.396 0.001 0.077 0.007 n/a 0.147 0.003 0.004 0.004 n/a n/a 10.649 63.894
Pantothenic acid (mg) 0.742 0.269 0.136 0.179 0.352 0.001 0.006 n/a n/a 0.02 0.003 0.002 0.003 n/a n/a 1.713 10.278
Vitamin B-6 (mg) 0.492 0.064 0.028 0.035 0.111 0.001 0.001 0.001 n/a 0.01 0.001 0.001 0.001 n/a n/a 0.745 4.47
Folate (mcg) 3.712 43.208 7.56 21.357 38.942 0.19 2.382 0.18 n/a 0.933 0.33 0.07 0.058 n/a n/a 118.924 713.544
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.32 1.92
Choline (mg) 62.3 10.2 n/a 8.1 11.6 0.1 0.1 0.1 n/a 1.2 0.1 0.1 0.2 n/a n/a 94.0 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.005 12.03
Tryptophan (g) 0.223 0.028 0.006 0.015 0.019 0.0 0.002 n/a n/a 0.006 n/a 0.0 0.0 n/a n/a 0.298 1.788
Threonine (g) 0.807 0.057 0.019 0.04 0.056 0.0 0.004 n/a n/a 0.017 n/a 0.0 0.001 n/a n/a 1.0 6.0
Isoleucine (g) 0.984 0.092 0.03 0.045 0.049 0.0 0.005 n/a n/a 0.02 n/a 0.0 0.001 n/a n/a 1.227 7.362
Leucine (g) 1.42 0.128 0.043 0.169 0.08 0.0 0.009 n/a n/a 0.033 n/a 0.0 0.003 n/a n/a 1.886 11.316
Lysine (g) 1.605 0.12 0.038 0.124 0.087 0.0 0.003 n/a n/a 0.024 n/a 0.0 0.002 n/a n/a 2.004 12.024
Methionine (g) 0.52 0.021 0.002 0.03 0.025 0.0 0.002 n/a n/a 0.006 n/a 0.0 0.001 n/a n/a 0.606 3.636
Cystine (g) 0.251 0.014 0.006 0.02 0.019 0.0 0.003 n/a n/a 0.007 n/a 0.0 0.001 n/a n/a 0.32 1.92
Phenylalanine (g) 0.761 0.085 0.017 0.065 0.074 0.0 0.007 n/a n/a 0.022 n/a 0.0 0.001 n/a n/a 1.033 6.198
Tyrosine (g) 0.631 0.035 0.019 0.05 0.031 0.0 0.004 n/a n/a 0.015 n/a 0.0 0.001 n/a n/a 0.787 4.722
Valine (g) 0.947 0.092 0.051 0.065 0.08 0.0 0.005 n/a n/a 0.021 n/a 0.0 0.002 n/a n/a 1.263 7.578
Arginine (g) 1.197 0.142 0.025 0.055 0.117 0.001 0.005 n/a n/a 0.029 n/a 0.0 0.002 n/a n/a 1.573 9.438
Histidine (g) 0.585 0.05 0.004 0.035 0.037 0.0 0.003 n/a n/a 0.011 n/a 0.0 0.001 n/a n/a 0.725 4.35
Alanine (g) 1.104 0.071 0.011 0.109 0.062 0.0 0.004 n/a n/a 0.019 n/a 0.0 0.001 n/a n/a 1.383 8.298
Aspartic acid (g) 1.726 0.34 0.043 0.094 0.204 0.001 0.006 n/a n/a 0.045 n/a 0.001 0.003 n/a n/a 2.464 14.784
Glutamic acid (g) 2.858 0.113 0.085 0.263 0.334 0.003 0.045 n/a n/a 0.099 n/a 0.001 0.006 n/a n/a 3.807 22.842
Glycine (g) 1.141 0.043 0.013 0.05 0.056 0.0 0.005 n/a n/a 0.019 n/a 0.0 0.002 n/a n/a 1.329 7.974
Proline (g) 0.882 n/a 0.011 0.169 0.068 0.0 0.016 n/a n/a 0.031 n/a 0.003 0.003 n/a n/a 1.182 7.092
Serine (g) 0.677 0.021 0.025 0.075 0.074 0.0 0.007 n/a n/a 0.024 n/a 0.0 0.002 n/a n/a 0.905 5.43
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 59.392 356.352
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.035 0.011 0.084 0.025 0.0 0.002 0.0 n/a 0.001 0.0 0.0 0.002 n/a n/a 2.63 15.78
Phytosterols (mg) n/a 10.625 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.775 64.65
Monounsaturated Fat (g) 3.545 0.014 0.006 0.119 0.006 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.022 n/a n/a 3.715 22.29
Polyunsaturated (g) 1.819 0.043 0.025 0.228 0.025 0.0 0.005 0.001 n/a 0.001 0.0 0.0 0.008 n/a n/a 2.155 12.93