Receta Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box cornstarch
pepper to taste
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		chicken breast
72.57g 		broccoli
29.67g 		carrots
3.26g 		cauliflower
0.41g 		onions
27.8g 		peppers
9.76g 		chicken broth
113.56g 		cornstarch
0.0g 		garlic
1.48g 		pepper
0.0g 		soy sauce
9.07g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.13 0.84 0.03 0.01 0.22 0.08 1.14 n/a 0.09 n/a 0.57 n/a 18.11 905.5
Total Fat (g) 6.71 0.11 0.01 0.0 0.02 0.02 0.11 n/a 0.01 n/a 0.0 n/a 6.99 349.5
Carbohydrates (g) 0.0 1.97 0.31 0.02 2.1 0.45 0.45 n/a 0.49 n/a 0.69 n/a 6.49 324.5
Ash (g) 0.73 0.26 0.03 0.0 0.09 0.04 0.79 n/a 0.02 n/a 1.39 n/a 3.37 168.5
Calories (kcal) 124.828 10.088 1.336 0.101 8.897 1.952 7.949 n/a 2.205 n/a 4.808 n/a 162.164 8108.2
Starch (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 2.5
Sucrose (g) n/a 0.03 0.12 n/a 0.2 0.01 n/a n/a n/a n/a n/a n/a 0.36 18.0
Glucose (dextrose) (g) n/a 0.15 0.02 n/a 0.63 0.11 n/a n/a n/a n/a n/a n/a 0.91 45.5
Fructose (g) n/a 0.2 0.02 n/a 0.56 0.11 n/a n/a n/a n/a n/a n/a 0.89 44.5
Lactose (g) n/a 0.06 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.07 3.5
Maltose (g) n/a 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 50.41 26.5 2.88 0.37 25.37 9.16 111.06 n/a 0.87 n/a 6.42 n/a 233.04 11652.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.5 0.15 0.01 1.4 0.23 0.0 n/a 0.01 n/a 0.15 n/a 2.47 123.5
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.3 0.2 0.5 n/a 0.0 n/a 0.1 n/a 1.8 90.0
Calcium (mg) 7.983 13.945 1.075 0.089 5.561 0.976 6.814 n/a 2.679 n/a 1.724 n/a 40.845 2042.25
Iron (mg) 0.54 0.22 0.01 0.0 0.07 0.03 0.23 n/a 0.03 n/a 0.18 n/a 1.3 65.0
Magnesium (mg) 18.144 6.231 0.391 0.061 2.502 0.976 1.136 n/a 0.37 n/a 3.901 n/a 33.711 1685.55
Phosphorus (mg) 126.279 19.582 1.14 0.178 7.507 1.952 14.763 n/a 2.264 n/a 11.34 n/a 185.006 9250.3
Potassium (mg) 159.664 93.758 10.424 1.229 33.087 17.077 90.85 n/a 5.934 n/a 19.686 n/a 431.708 21585.4
Sodium (mg) 45.722 9.791 2.248 0.122 2.224 0.293 179.429 n/a 0.252 n/a 511.389 n/a 751.468 37573.4
Zinc (mg) 0.58 0.12 0.01 0.0 0.04 0.01 0.08 n/a 0.02 n/a 0.05 n/a 0.9 45.0
Copper (mg) 0.029 0.015 0.002 0.0 0.017 0.007 0.034 n/a 0.004 n/a 0.009 n/a 0.117 5.85
Manganese (mg) 0.015 0.062 0.005 0.001 0.022 0.012 0.057 n/a 0.025 n/a 0.038 n/a 0.236 11.8
Selenium (mcg) 12.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 13.2 660.0
Vitamin A, IU (IU) 60.237 184.847 544.181 0.053 0.278 36.105 0.0 n/a 0.133 n/a 0.0 n/a 825.833 41291.65
Retinol (mcg) 17.418 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 17.418 870.9
Vitamin A, RAE (mcg_RAE) 18.144 9.198 27.199 0.004 0.0 1.756 0.0 n/a 0.0 n/a 0.0 n/a 56.301 2815.05
Beta Carotene (mcg) 0.0 107.11 269.876 0.032 0.278 20.297 0.0 n/a 0.074 n/a 0.0 n/a 397.667 19883.35
Vitamin E (mg) 0.22 0.23 0.02 0.0 0.01 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.52 26.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.033 1.65
Lutein + zeaxanthin (mcg) 0.0 416.276 8.339 0.134 1.668 33.275 0.0 n/a 0.237 n/a 0.0 n/a 459.928 22996.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 3.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 26.5 0.2 0.2 1.3 7.8 7.9 n/a 0.5 n/a 0.0 n/a 44.4 2220.0
Thiamin (mg) 0.044 0.021 0.002 0.0 0.011 0.006 0.0 n/a 0.003 n/a 0.003 n/a 0.089 4.45
Riboflavin (mg) 0.065 0.036 0.002 0.0 0.006 0.003 0.011 n/a 0.002 n/a 0.015 n/a 0.14 7.0
Niacin (mg) 7.192 0.19 0.032 0.002 0.036 0.047 0.579 n/a 0.01 n/a 0.2 n/a 8.288 414.4
Pantothenic acid (mg) 0.581 0.169 0.009 0.003 0.028 0.01 0.011 n/a 0.009 n/a 0.027 n/a 0.846 42.3
Vitamin B-6 (mg) 0.385 0.053 0.005 0.001 0.036 0.021 0.011 n/a 0.018 n/a 0.014 n/a 0.544 27.2
Folate (mcg) 2.903 18.692 0.619 0.231 6.395 0.976 0.0 n/a 0.044 n/a 1.27 n/a 31.131 1556.55
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 n/a 0.0 0.05 n/a 0.0 n/a 0.0 n/a 0.29 14.5
Choline (mg) 48.7 5.5 0.3 0.2 1.5 0.5 n/a n/a 0.3 n/a 1.7 n/a 58.8 2940.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.174 0.009 0.0 0.0 0.003 0.001 n/a n/a 0.001 n/a 0.008 n/a 0.196 9.8
Threonine (g) 0.631 0.027 0.006 0.0 0.006 0.004 n/a n/a 0.002 n/a 0.023 n/a 0.699 34.95
Isoleucine (g) 0.769 0.024 0.003 0.0 0.003 0.002 n/a n/a 0.003 n/a 0.027 n/a 0.831 41.55
Leucine (g) 1.11 0.039 0.003 0.0 0.008 0.004 n/a n/a 0.005 n/a 0.045 n/a 1.215 60.75
Lysine (g) 1.256 0.042 0.003 0.0 0.008 0.004 n/a n/a 0.004 n/a 0.033 n/a 1.35 67.5
Methionine (g) 0.406 0.012 0.001 0.0 0.003 0.001 n/a n/a 0.001 n/a 0.008 n/a 0.432 21.6
Cystine (g) 0.196 0.009 0.003 0.0 0.003 0.001 n/a n/a 0.001 n/a 0.01 n/a 0.222 11.1
Phenylalanine (g) 0.595 0.036 0.002 0.0 0.006 0.009 n/a n/a 0.003 n/a 0.03 n/a 0.68 34.0
Tyrosine (g) 0.494 0.015 0.001 0.0 0.003 0.001 n/a n/a 0.001 n/a 0.021 n/a 0.536 26.8
Valine (g) 0.74 0.039 0.002 0.0 0.006 0.004 n/a n/a 0.004 n/a 0.028 n/a 0.823 41.15
Arginine (g) 0.936 0.056 0.003 0.0 0.031 0.003 n/a n/a 0.009 n/a 0.039 n/a 1.078 53.9
Histidine (g) 0.457 0.018 0.001 0.0 0.003 0.001 n/a n/a 0.002 n/a 0.015 n/a 0.496 24.8
Alanine (g) 0.864 0.03 0.004 0.0 0.006 0.004 n/a n/a 0.002 n/a 0.025 n/a 0.934 46.7
Aspartic acid (g) 1.35 0.098 0.006 0.001 0.019 0.02 n/a n/a 0.007 n/a 0.061 n/a 1.563 78.15
Glutamic acid (g) 2.235 0.16 0.012 0.001 0.05 0.019 n/a n/a 0.012 n/a 0.134 n/a 2.623 131.15
Glycine (g) 0.893 0.027 0.002 0.0 0.006 0.003 n/a n/a 0.003 n/a 0.025 n/a 0.958 47.9
Proline (g) 0.689 0.033 0.002 0.0 0.006 0.002 n/a n/a 0.001 n/a 0.042 n/a 0.775 38.75
Serine (g) 0.53 0.036 0.002 0.0 0.006 0.005 n/a n/a 0.003 n/a 0.033 n/a 0.613 30.65
Cholesterol (mg) 46.448 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 46.448 2322.4
Trans Fat (g) 0.087 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 4.35
Saturated Fat (g) 1.93 0.012 0.001 0.0 n/a 0.006 0.034 n/a 0.001 n/a 0.001 n/a 1.986 99.3
Phytosterols (mg) n/a n/a n/a 0.073 n/a 0.878 n/a n/a n/a n/a n/a n/a 0.951 47.55
Monounsaturated Fat (g) 2.772 0.003 0.0 0.0 n/a 0.001 0.057 n/a 0.0 n/a 0.001 n/a 2.834 141.7
Polyunsaturated (g) 1.422 0.012 0.004 0.0 n/a 0.006 0.023 n/a 0.004 n/a 0.002 n/a 1.473 73.65