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Receta Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
23.08g 		garlic
1.74g 		ginger
2.79g 		soy sauce
10.63g 		onion
20.72g 		broccoli
61.81g 		mushrooms
14.55g 		zucchinis
62.07g 		bean sprouts
37.8g 		pea
14.36g 		oil
0.0g 		chicken broth
73.93g 		corn starch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.11 0.05 0.67 0.17 1.74 0.45 0.75 1.15 0.78 n/a 0.74 0.0 11.94 71.64
Total Fat (g) 0.29 0.01 0.02 0.0 0.02 0.23 0.05 0.11 0.07 0.06 n/a 0.07 0.0 0.93 5.58
Carbohydrates (g) 0.0 0.58 0.5 0.81 1.56 4.1 0.48 2.08 2.25 2.08 n/a 0.3 1.22 15.94 95.64
Ash (g) 0.24 0.03 0.02 1.63 0.07 0.54 0.12 0.38 0.17 0.12 n/a 0.52 0.0 3.84 23.04
Calories (kcal) 25.383 2.593 2.232 5.631 6.63 21.017 3.201 9.931 11.34 11.635 n/a 5.175 5.08 109.847 659.082
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 0.06 0.0 0.02 n/a 0.72 n/a n/a n/a 0.95 5.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.3 0.22 0.47 n/a 0.02 n/a n/a n/a 1.47 8.82
Fructose (g) n/a n/a n/a n/a 0.42 0.42 0.02 0.59 n/a 0.06 n/a n/a n/a 1.51 9.06
Lactose (g) n/a n/a n/a n/a 0.0 0.13 0.0 0.0 n/a 0.0 n/a n/a n/a 0.13 0.78
Maltose (g) n/a n/a n/a n/a 0.0 0.13 0.0 0.0 n/a 0.02 n/a n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.25 1.02 2.2 7.52 18.9 55.2 13.45 58.74 34.17 11.33 n/a 72.31 0.11 292.2 1753.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.05 0.18 1.04 1.05 0.24 1.07 1.56 0.81 n/a 0.0 0.0 6.03 36.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 1.6 0.1 0.7 0.7 0.7 n/a 0.3 0.0 4.5 27.0
Calcium (mg) 2.538 3.149 0.446 2.019 4.144 29.052 0.437 9.31 4.914 3.591 n/a 4.436 0.027 64.063 384.378
Iron (mg) 0.17 0.03 0.02 0.21 0.05 0.45 0.07 0.22 0.34 0.21 n/a 0.15 0.01 1.92 11.52
Magnesium (mg) 6.461 0.435 1.2 4.569 1.865 12.981 1.31 10.551 7.938 4.74 n/a 0.739 0.04 52.828 316.968
Phosphorus (mg) 45.227 2.662 0.949 13.281 5.594 40.797 12.513 23.585 20.412 15.513 n/a 9.611 0.173 190.318 1141.908
Potassium (mg) 58.841 6.977 11.579 23.056 24.657 195.33 46.269 162.615 56.322 35.048 n/a 59.147 0.04 679.881 4079.286
Sodium (mg) 14.999 0.296 0.363 598.931 1.658 20.398 0.728 6.207 2.268 0.718 n/a 116.815 0.12 763.5 4581.0
Zinc (mg) 0.18 0.02 0.01 0.06 0.03 0.25 0.08 0.18 0.15 0.18 n/a 0.05 0.0 1.19 7.14
Copper (mg) 0.009 0.005 0.006 0.011 0.012 0.031 0.047 0.031 0.06 0.026 n/a 0.022 0.001 0.262 1.572
Manganese (mg) 0.005 0.029 0.006 0.045 0.017 0.13 0.007 0.112 0.072 0.059 n/a 0.037 0.001 0.518 3.108
Selenium (mcg) 4.1 0.2 0.0 0.1 0.1 1.5 1.4 0.1 0.2 0.3 n/a 0.0 0.0 8.1 48.6
Vitamin A, IU (IU) 4.846 0.157 0.0 0.0 0.207 385.097 0.0 124.133 7.938 109.885 n/a 0.0 0.0 632.263 3793.578
Retinol (mcg) 1.385 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.385 8.31
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.0 0.0 19.162 0.0 6.207 0.378 5.458 n/a 0.0 0.0 32.59 195.54
Beta Carotene (mcg) 0.0 0.087 0.0 0.0 0.207 223.146 0.0 74.48 2.268 64.494 n/a 0.0 0.0 364.683 2188.098
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.0 0.48 0.0 0.07 0.04 0.02 n/a 0.0 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.619 n/a n/a n/a n/a n/a n/a 2.619 15.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 0.0 0.0 1.243 867.241 0.0 1318.917 0.0 355.796 n/a 0.0 0.0 2543.476 15260.856
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.11 0.0 n/a n/a 0.14 n/a n/a 0.0 0.25 1.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.5 0.1 0.0 1.0 55.1 0.3 10.6 5.0 5.7 n/a 5.2 0.0 83.9 503.4
Thiamin (mg) 0.016 0.003 0.001 0.003 0.008 0.043 0.012 0.031 0.03 0.039 n/a 0.0 0.0 0.187 1.122
Riboflavin (mg) 0.021 0.002 0.001 0.018 0.004 0.074 0.058 0.087 0.045 0.019 n/a 0.007 0.0 0.336 2.016
Niacin (mg) 2.582 0.012 0.021 0.234 0.027 0.396 0.525 0.304 0.284 0.3 n/a 0.377 0.0 5.062 30.372
Pantothenic acid (mg) 0.189 0.01 0.006 0.032 0.021 0.352 0.218 0.099 0.144 0.014 n/a 0.007 0.0 1.093 6.558
Vitamin B-6 (mg) 0.127 0.022 0.004 0.016 0.027 0.111 0.015 0.137 0.034 0.024 n/a 0.007 0.0 0.524 3.144
Folate (mcg) 0.923 0.052 0.307 1.488 4.766 38.942 2.328 17.999 23.058 9.337 n/a 0.0 0.0 99.2 595.2
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.03 0.0 0.12 0.72
Choline (mg) 16.9 0.4 0.8 1.9 1.1 11.6 2.5 5.9 5.4 4.1 n/a n/a 0.0 50.7 304.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 0.0 0.01 0.002 0.019 0.006 0.006 0.015 0.006 n/a n/a 0.0 0.127 0.762
Threonine (g) 0.226 0.003 0.001 0.027 0.004 0.056 0.016 0.019 0.03 0.029 n/a n/a 0.0 0.41 2.46
Isoleucine (g) 0.282 0.004 0.001 0.032 0.002 0.049 0.012 0.025 0.049 0.029 n/a n/a 0.0 0.485 2.91
Leucine (g) 0.399 0.005 0.002 0.053 0.006 0.08 0.017 0.043 0.068 0.046 n/a n/a 0.001 0.722 4.332
Lysine (g) 0.452 0.005 0.002 0.038 0.006 0.087 0.016 0.043 0.064 0.046 n/a n/a 0.0 0.759 4.554
Methionine (g) 0.148 0.001 0.0 0.01 0.002 0.025 0.004 0.012 0.011 0.011 n/a n/a 0.0 0.225 1.35
Cystine (g) 0.069 0.001 0.0 0.012 0.002 0.019 0.001 0.006 0.008 0.004 n/a n/a 0.0 0.123 0.738
Phenylalanine (g) 0.212 0.003 0.001 0.035 0.004 0.074 0.013 0.025 0.045 0.029 n/a n/a 0.0 0.442 2.652
Tyrosine (g) 0.18 0.001 0.001 0.024 0.002 0.031 0.006 0.019 0.019 0.016 n/a n/a 0.0 0.299 1.794
Valine (g) 0.265 0.005 0.002 0.033 0.004 0.08 0.033 0.031 0.049 0.034 n/a n/a 0.0 0.538 3.228
Arginine (g) 0.321 0.011 0.001 0.046 0.023 0.117 0.012 0.031 0.076 0.062 n/a n/a 0.0 0.699 4.194
Histidine (g) 0.166 0.002 0.001 0.017 0.002 0.037 0.009 0.019 0.026 0.016 n/a n/a 0.0 0.295 1.77
Alanine (g) 0.291 0.002 0.001 0.03 0.004 0.062 0.029 0.037 0.038 0.034 n/a n/a 0.0 0.528 3.168
Aspartic acid (g) 0.475 0.009 0.006 0.071 0.015 0.204 0.029 0.093 0.181 0.072 n/a n/a 0.0 1.155 6.93
Glutamic acid (g) 0.798 0.014 0.004 0.157 0.037 0.334 0.049 0.081 0.06 0.106 n/a n/a 0.001 1.643 9.858
Glycine (g) 0.261 0.003 0.001 0.03 0.004 0.056 0.013 0.031 0.023 0.026 n/a n/a 0.0 0.448 2.688
Proline (g) 0.219 0.002 0.001 0.049 0.004 0.068 0.012 0.025 n/a 0.024 n/a n/a 0.0 0.404 2.424
Serine (g) 0.182 0.003 0.001 0.038 0.004 0.074 0.013 0.031 0.011 0.026 n/a n/a 0.0 0.385 2.31
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.384 80.304
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.042
Saturated Fat (g) 0.076 0.002 0.006 0.001 n/a 0.025 0.006 0.025 0.019 0.01 n/a 0.022 0.0 0.191 1.146
Phytosterols (mg) n/a n/a 0.419 n/a n/a n/a n/a n/a 5.67 n/a n/a n/a n/a 6.089 36.534
Monounsaturated Fat (g) 0.069 0.0 0.004 0.001 n/a 0.006 0.0 0.006 0.008 0.006 n/a 0.037 0.0 0.138 0.828
Polyunsaturated (g) 0.065 0.004 0.004 0.002 n/a 0.025 0.02 0.05 0.023 0.027 n/a 0.015 0.0 0.235 1.41