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Receta Chicken Stir Fry For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. broccoli flowerettes
Angel Hair pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		chicken breasts
90.72g 		carrots
37.97g 		cream of chicken
35.44g 		water
118.5g 		angel hair pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.92 0.35 0.84 0.0 n/a 20.11 40.22
Total Fat (g) 6.8 8.39 0.09 2.04 0.0 n/a 17.33 34.66
Carbohydrates (g) 0.0 0.0 3.64 2.54 0.0 n/a 6.18 12.36
Ash (g) 0.0 0.92 0.37 0.69 0.12 n/a 2.09 4.18
Calories (kcal) 60.112 156.038 15.568 31.896 0.0 n/a 263.615 527.23
Starch (g) n/a n/a 0.54 n/a n/a n/a 0.54 1.08
Sucrose (g) n/a n/a 1.36 n/a n/a n/a 1.36 2.72
Glucose (dextrose) (g) n/a n/a 0.22 n/a n/a n/a 0.22 0.44
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.21 0.42
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 63.01 33.53 29.33 118.38 n/a 244.25 488.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.8 0.19 0.0 n/a 1.99 3.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 n/a 1.1 2.2
Calcium (mg) 0.0 9.979 12.531 4.962 3.555 n/a 31.027 62.054
Iron (mg) 0.0 0.67 0.11 0.38 0.0 n/a 1.16 2.32
Magnesium (mg) 0.0 22.68 4.557 1.418 1.185 n/a 29.839 59.678
Phosphorus (mg) 0.0 157.853 13.29 10.986 0.0 n/a 182.129 364.258
Potassium (mg) 0.0 199.584 121.51 17.366 0.0 n/a 338.46 676.92
Sodium (mg) 0.0 57.154 26.201 232.132 4.74 n/a 320.226 640.452
Zinc (mg) 0.0 0.73 0.09 0.1 0.01 n/a 0.93 1.86
Copper (mg) 0.0 0.036 0.019 0.046 0.012 n/a 0.113 0.226
Manganese (mg) n/a 0.018 0.053 0.025 0.0 n/a 0.096 0.192
Selenium (mcg) 0.0 15.1 0.0 0.7 0.0 n/a 15.8 31.6
Vitamin A, IU (IU) 0.0 75.298 6343.577 64.501 0.0 n/a 6483.376 12966.752
Retinol (mcg) 0.0 21.773 0.0 14.53 0.0 n/a 36.303 72.606
Vitamin A, RAE (mcg_RAE) 0.0 22.68 317.065 15.239 0.0 n/a 354.984 709.968
Beta Carotene (mcg) 0.0 0.0 3145.968 9.923 0.0 n/a 3155.891 6311.782
Vitamin E (mg) 0.63 0.28 0.25 0.19 0.0 n/a 1.35 2.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.38 0.0 0.0 n/a 0.38 0.76
Lutein + zeaxanthin (mcg) 0.0 0.0 97.208 0.354 0.0 n/a 97.562 195.124
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 n/a 2.3 4.6
Thiamin (mg) 0.0 0.054 0.027 0.004 0.0 n/a 0.085 0.17
Riboflavin (mg) 0.0 0.082 0.023 0.018 0.0 n/a 0.122 0.244
Niacin (mg) 0.0 8.99 0.372 0.138 0.0 n/a 9.501 19.002
Pantothenic acid (mg) 0.0 0.726 0.103 0.067 0.0 n/a 0.896 1.792
Vitamin B-6 (mg) 0.0 0.481 0.053 0.0 0.0 n/a 0.534 1.068
Folate (mcg) 0.0 3.629 7.215 0.709 0.0 n/a 11.552 23.104
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 n/a 0.31 0.62
Choline (mg) n/a 60.9 3.3 3.7 0.0 n/a 67.9 135.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.218 0.004 0.011 n/a n/a 0.232 0.464
Threonine (g) 0.0 0.789 0.072 0.035 n/a n/a 0.897 1.794
Isoleucine (g) 0.0 0.962 0.03 0.05 n/a n/a 1.042 2.084
Leucine (g) 0.0 1.388 0.038 0.074 n/a n/a 1.5 3.0
Lysine (g) 0.0 1.569 0.038 0.06 n/a n/a 1.668 3.336
Methionine (g) 0.0 0.508 0.008 0.021 n/a n/a 0.537 1.074
Cystine (g) 0.0 0.245 0.03 0.014 n/a n/a 0.289 0.578
Phenylalanine (g) 0.0 0.744 0.023 0.043 n/a n/a 0.809 1.618
Tyrosine (g) 0.0 0.617 0.015 0.032 n/a n/a 0.664 1.328
Valine (g) 0.0 0.925 0.027 0.05 n/a n/a 1.002 2.004
Arginine (g) 0.0 1.17 0.034 0.046 n/a n/a 1.251 2.502
Histidine (g) 0.0 0.572 0.015 0.025 n/a n/a 0.612 1.224
Alanine (g) 0.0 1.08 0.042 0.043 n/a n/a 1.164 2.328
Aspartic acid (g) 0.0 1.687 0.072 0.067 n/a n/a 1.827 3.654
Glutamic acid (g) 0.0 2.794 0.14 0.22 n/a n/a 3.154 6.308
Glycine (g) 0.0 1.116 0.019 0.039 n/a n/a 1.174 2.348
Proline (g) 0.0 0.862 0.019 0.074 n/a n/a 0.955 1.91
Serine (g) 0.0 0.662 0.019 0.043 n/a n/a 0.724 1.448
Cholesterol (mg) 0.0 58.061 0.0 2.835 0.0 n/a 60.896 121.792
Trans Fat (g) 0.175 0.109 0.0 n/a n/a n/a 0.284 0.568
Saturated Fat (g) 0.505 2.413 0.015 0.567 0.0 n/a 3.501 7.002
Phytosterols (mg) 17.0 n/a n/a n/a n/a n/a 17.0 34.0
Monounsaturated Fat (g) 1.546 3.466 0.004 0.727 0.0 n/a 5.741 11.482
Polyunsaturated (g) 4.43 1.778 0.046 0.372 0.0 n/a 6.625 13.25