Receta Chicken Stir Fry Heart Healthy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. broccoli flowerettes and stems
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		carrots
56.96g 		celery
44.95g 		pepper
48.79g 		pepper
48.79g 		onion
62.16g 		pineapple
21.04g 		sauce
4.75g 		almonds
0.24g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.53 0.31 0.42 0.48 0.5 0.11 0.02 0.05 n/a 31.45 62.9
Total Fat (g) 12.88 0.14 0.08 0.08 0.15 0.05 0.03 0.01 0.12 n/a 13.52 27.04
Carbohydrates (g) 0.0 5.46 1.33 2.26 2.94 4.69 2.76 1.26 0.05 n/a 20.77 41.54
Ash (g) 1.41 0.55 0.34 0.21 0.23 0.21 0.05 n/a 0.01 n/a 3.0 6.0
Calories (kcal) 239.424 23.354 7.191 9.758 15.125 19.891 10.519 4.94 1.38 n/a 331.582 663.164
Starch (g) n/a 0.81 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.82 1.64
Sucrose (g) n/a 2.04 0.05 0.05 0.0 0.45 1.26 n/a 0.01 n/a 3.86 7.72
Glucose (dextrose) (g) n/a 0.34 0.25 0.57 0.95 1.4 0.36 n/a 0.0 n/a 3.86 7.72
Fructose (g) n/a 0.31 0.23 0.55 1.1 1.26 0.45 n/a 0.0 n/a 3.89 7.78
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.02
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 50.29 42.89 45.81 44.99 56.71 18.09 3.43 0.01 n/a 358.91 717.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.7 0.82 1.17 2.05 3.12 2.07 1.2 0.01 n/a 13.14 26.28
Galactose (g) n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6
Dietary Fiber (g) 0.0 1.6 0.7 0.8 1.0 0.6 0.3 0.1 0.0 n/a 5.1 10.2
Calcium (mg) 15.312 18.797 17.978 4.879 3.415 12.432 2.735 0.428 0.634 n/a 76.609 153.218
Iron (mg) 1.03 0.17 0.09 0.17 0.21 0.16 0.06 0.02 0.01 n/a 1.92 3.84
Magnesium (mg) 34.8 6.835 4.944 4.879 5.855 5.594 2.525 0.285 0.643 n/a 66.36 132.72
Phosphorus (mg) 242.208 19.936 10.787 9.758 12.685 16.783 1.683 0.523 1.162 n/a 315.525 631.05
Potassium (mg) 306.24 182.272 116.857 85.383 102.947 73.97 22.931 4.56 1.692 n/a 896.852 1793.704
Sodium (mg) 87.696 39.302 35.956 1.464 1.952 4.973 0.21 0.428 0.002 n/a 171.983 343.966
Zinc (mg) 1.11 0.14 0.06 0.06 0.12 0.08 0.03 0.0 0.01 n/a 1.61 3.22
Copper (mg) 0.056 0.028 0.018 0.034 0.01 0.037 0.023 0.002 0.002 n/a 0.211 0.422
Manganese (mg) 0.028 0.08 0.045 0.059 0.054 0.05 0.196 n/a 0.005 n/a 0.516 1.032
Selenium (mcg) 23.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 23.7 47.4
Vitamin A, IU (IU) 115.536 9515.738 201.803 180.523 1527.615 0.622 12.202 n/a 0.002 n/a 11554.04 23108.08
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 475.616 9.888 8.782 76.6 0.0 0.631 0.998 0.0 n/a 607.315 1214.63
Beta Carotene (mcg) 0.0 4719.136 121.352 101.483 792.35 0.622 7.363 11.828 0.002 n/a 5754.135 11508.27
Vitamin E (mg) 0.43 0.38 0.12 0.18 0.77 0.01 0.0 0.01 0.06 n/a 1.97 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 145.818 127.194 166.374 24.883 3.73 0.0 1.283 0.002 n/a 469.283 938.566
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 1.4 39.2 62.3 3.0 10.1 0.3 0.0 n/a 119.6 239.2
Thiamin (mg) 0.084 0.04 0.009 0.029 0.024 0.025 0.017 0.001 0.001 n/a 0.229 0.458
Riboflavin (mg) 0.125 0.034 0.027 0.015 0.044 0.012 0.006 0.001 0.002 n/a 0.268 0.536
Niacin (mg) 13.795 0.558 0.144 0.234 0.478 0.081 0.105 0.011 0.008 n/a 15.414 30.828
Pantothenic acid (mg) 1.114 0.154 0.112 0.049 0.156 0.062 0.044 n/a 0.001 n/a 1.692 3.384
Vitamin B-6 (mg) 0.738 0.08 0.031 0.107 0.141 0.081 0.023 0.001 0.0 n/a 1.204 2.408
Folate (mcg) 5.568 10.822 16.18 4.879 22.443 14.297 3.787 0.285 0.12 n/a 78.382 156.764
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.47 0.94
Choline (mg) 93.4 5.0 2.7 2.7 2.7 3.4 1.2 0.1 0.1 n/a 111.4 222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.006 0.004 0.005 0.005 0.006 0.002 n/a 0.001 n/a 0.363 0.726
Threonine (g) 1.211 0.108 0.009 0.02 0.02 0.012 0.004 n/a 0.001 n/a 1.385 2.77
Isoleucine (g) 1.476 0.046 0.009 0.01 0.01 0.006 0.004 n/a 0.002 n/a 1.562 3.124
Leucine (g) 2.13 0.057 0.013 0.02 0.02 0.019 0.004 n/a 0.004 n/a 2.266 4.532
Lysine (g) 2.408 0.057 0.013 0.02 0.02 0.019 0.006 n/a 0.001 n/a 2.544 5.088
Methionine (g) 0.78 0.011 0.004 0.005 0.005 0.006 0.002 n/a 0.0 n/a 0.814 1.628
Cystine (g) 0.376 0.046 0.0 0.005 0.01 0.006 0.002 n/a 0.0 n/a 0.445 0.89
Phenylalanine (g) 1.141 0.034 0.009 0.044 0.024 0.012 0.004 n/a 0.003 n/a 1.272 2.544
Tyrosine (g) 0.947 0.023 0.004 0.005 0.005 0.006 0.004 n/a 0.001 n/a 0.995 1.99
Valine (g) 1.42 0.04 0.013 0.02 0.015 0.012 0.004 n/a 0.002 n/a 1.526 3.052
Arginine (g) 1.796 0.051 0.009 0.015 0.02 0.068 0.004 n/a 0.006 n/a 1.969 3.938
Histidine (g) 0.877 0.023 0.004 0.005 0.01 0.006 0.002 n/a 0.001 n/a 0.929 1.858
Alanine (g) 1.656 0.063 0.009 0.02 0.015 0.012 0.006 n/a 0.002 n/a 1.783 3.566
Aspartic acid (g) 2.589 0.108 0.054 0.102 0.137 0.044 0.025 n/a 0.007 n/a 3.066 6.132
Glutamic acid (g) 4.287 0.211 0.04 0.093 0.102 0.112 0.017 n/a 0.016 n/a 4.879 9.758
Glycine (g) 1.712 0.028 0.009 0.015 0.015 0.012 0.004 n/a 0.004 n/a 1.799 3.598
Proline (g) 1.322 0.028 0.009 0.01 0.01 0.012 0.004 n/a 0.002 n/a 1.398 2.796
Serine (g) 1.016 0.028 0.009 0.024 0.024 0.012 0.008 n/a 0.002 n/a 1.126 2.252
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.088 178.176
Trans Fat (g) 0.167 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.167 0.334
Saturated Fat (g) 3.703 0.023 0.018 0.029 0.015 n/a 0.002 0.0 0.009 n/a 3.799 7.598
Phytosterols (mg) n/a n/a 2.697 4.391 n/a n/a 1.262 n/a n/a n/a 8.35 16.7
Monounsaturated Fat (g) 5.317 0.006 0.013 0.005 0.0 n/a 0.002 0.002 0.074 n/a 5.42 10.84
Polyunsaturated (g) 2.728 0.068 0.036 0.029 0.034 n/a 0.008 0.002 0.029 n/a 2.935 5.87