Receta Chicken Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 278.4g	cornflour 2.41g	soy sauce 10.78g	zest 0.0g	carrot 54.29g	cauliflower 1.27g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	58.05	0.23	0.68	n/a	0.5	0.03	n/a	59.48	59.48
Total Fat (g)	25.75	0.09	0.0	n/a	0.13	0.0	n/a	25.98	25.98
Carbohydrates (g)	0.0	1.84	0.82	n/a	5.2	0.07	n/a	7.93	7.93
Ash (g)	2.81	0.04	1.65	n/a	0.53	0.01	n/a	5.04	5.04
Calories (kcal)	478.848	8.797	5.713	n/a	22.259	0.317	n/a	515.934	515.934
Starch (g)	n/a	n/a	n/a	n/a	0.78	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	n/a	n/a	n/a	1.95	n/a	n/a	1.95	1.95
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.32	n/a	n/a	0.32	0.32
Fructose (g)	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.3	0.3
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	193.38	0.22	7.63	n/a	47.93	1.16	n/a	250.32	250.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.18	n/a	2.57	0.03	n/a	2.8	2.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	n/a	1.5	0.0	n/a	1.9	1.9
Calcium (mg)	30.624	3.398	2.048	n/a	17.916	0.279	n/a	54.265	54.265
Iron (mg)	2.06	0.17	0.21	n/a	0.16	0.01	n/a	2.61	2.61
Magnesium (mg)	69.6	2.651	4.635	n/a	6.515	0.19	n/a	83.591	83.591
Phosphorus (mg)	484.416	5.374	13.475	n/a	19.002	0.558	n/a	522.825	522.825
Potassium (mg)	612.48	7.182	23.393	n/a	173.728	3.841	n/a	820.623	820.623
Sodium (mg)	175.392	0.121	607.669	n/a	37.46	0.38	n/a	821.021	821.021
Zinc (mg)	2.23	0.04	0.06	n/a	0.13	0.0	n/a	2.46	2.46
Copper (mg)	0.111	0.004	0.011	n/a	0.027	0.001	n/a	0.154	0.154
Manganese (mg)	0.056	0.012	0.045	n/a	0.076	0.002	n/a	0.191	0.191
Selenium (mcg)	46.2	0.4	0.1	n/a	0.1	0.0	n/a	46.7	46.7
Vitamin A, IU (IU)	231.072	0.072	0.0	n/a	9069.687	0.165	n/a	9300.996	9300.996
Retinol (mcg)	66.816	0.0	0.0	n/a	0.0	0.0	n/a	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	0.0	0.0	n/a	453.322	0.013	n/a	522.934	522.934
Beta Carotene (mcg)	0.0	0.024	0.0	n/a	4497.927	0.101	n/a	4498.052	4498.052
Vitamin E (mg)	0.86	0.0	0.0	n/a	0.36	0.0	n/a	1.23	1.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.543	0.0	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	0.121	0.0	n/a	138.982	0.418	n/a	139.521	139.521
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	0.0	0.0	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	3.2	0.6	n/a	3.8	3.8
Thiamin (mg)	0.167	0.034	0.003	n/a	0.038	0.001	n/a	0.244	0.244
Riboflavin (mg)	0.251	0.018	0.018	n/a	0.033	0.001	n/a	0.32	0.32
Niacin (mg)	27.589	0.237	0.237	n/a	0.532	0.007	n/a	28.603	28.603
Pantothenic acid (mg)	2.227	0.016	0.032	n/a	0.147	0.008	n/a	2.43	2.43
Vitamin B-6 (mg)	1.476	0.009	0.016	n/a	0.076	0.003	n/a	1.579	1.579
Folate (mcg)	11.136	5.615	1.509	n/a	10.315	0.722	n/a	29.298	29.298
Vitamin B-12 (mcg)	0.95	0.0	0.0	n/a	0.0	0.0	n/a	0.95	0.95
Choline (mg)	186.8	0.1	2.0	n/a	4.8	0.6	n/a	194.2	194.2
Folic acid (mcg)	0.0	5.037	0.0	n/a	0.0	0.0	n/a	5.037	5.037
Tryptophan (g)	0.668	0.002	0.01	n/a	0.005	0.0	n/a	0.685	0.685
Threonine (g)	2.422	0.008	0.027	n/a	0.103	0.001	n/a	2.562	2.562
Isoleucine (g)	2.951	0.008	0.032	n/a	0.043	0.001	n/a	3.036	3.036
Leucine (g)	4.26	0.028	0.054	n/a	0.054	0.002	n/a	4.397	4.397
Lysine (g)	4.816	0.006	0.039	n/a	0.054	0.001	n/a	4.917	4.917
Methionine (g)	1.559	0.005	0.01	n/a	0.011	0.0	n/a	1.585	1.585
Cystine (g)	0.752	0.004	0.012	n/a	0.043	0.0	n/a	0.811	0.811
Phenylalanine (g)	2.283	0.011	0.036	n/a	0.033	0.001	n/a	2.363	2.363
Tyrosine (g)	1.893	0.009	0.025	n/a	0.022	0.001	n/a	1.949	1.949
Valine (g)	2.84	0.011	0.033	n/a	0.038	0.001	n/a	2.924	2.924
Arginine (g)	3.591	0.011	0.046	n/a	0.049	0.001	n/a	3.699	3.699
Histidine (g)	1.754	0.007	0.017	n/a	0.022	0.001	n/a	1.8	1.8
Alanine (g)	3.313	0.017	0.03	n/a	0.06	0.001	n/a	3.421	3.421
Aspartic acid (g)	5.178	0.016	0.072	n/a	0.103	0.003	n/a	5.372	5.372
Glutamic acid (g)	8.575	0.042	0.16	n/a	0.201	0.003	n/a	8.981	8.981
Glycine (g)	3.424	0.009	0.03	n/a	0.027	0.001	n/a	3.492	3.492
Proline (g)	2.645	0.02	0.05	n/a	0.027	0.001	n/a	2.742	2.742
Serine (g)	2.032	0.011	0.039	n/a	0.027	0.001	n/a	2.11	2.11
Cholesterol (mg)	178.176	0.0	0.0	n/a	0.0	0.0	n/a	178.176	178.176
Trans Fat (g)	0.334	n/a	n/a	n/a	0.0	n/a	n/a	0.334	0.334
Saturated Fat (g)	7.405	0.013	0.001	n/a	0.022	0.0	n/a	7.441	7.441
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.228	n/a	0.228	0.228
Monounsaturated Fat (g)	10.635	0.024	0.001	n/a	0.005	0.0	n/a	10.666	10.666
Polyunsaturated (g)	5.457	0.041	0.002	n/a	0.065	0.001	n/a	5.566	5.566