Receta Chicken Stir Fry Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
36.86g |
bell pepper
12.2g |
bell pepper
12.2g |
onion
6.0g |
garlic
0.61g |
parsley
0.3g |
thyme
0.06g |
salt
0.19g |
pepper
0.03g |
pita breads
22.5g |
ranch salad dressing
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.51 | 0.12 | 0.1 | 0.11 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 2.37 | 0.04 | 11.3 | 45.2 |
| Total Fat (g) | 0.46 | 0.04 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.27 | 1.14 | 4.56 |
| Carbohydrates (g) | 0.0 | 0.74 | 0.57 | 0.44 | 0.2 | 0.02 | 0.04 | 0.0 | 0.02 | 12.57 | 3.71 | 18.31 | 73.24 |
| Ash (g) | 0.38 | 0.06 | 0.05 | 0.05 | 0.01 | 0.01 | 0.01 | 0.19 | 0.0 | n/a | 0.42 | 1.17 | 4.68 |
| Calories (kcal) | 40.541 | 3.781 | 2.44 | 1.92 | 0.907 | 0.107 | 0.173 | 0.0 | 0.083 | 61.65 | 16.66 | 128.261 | 513.044 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 2.8 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.23 | 0.92 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.65 | 2.6 |
| Fructose (g) | n/a | 0.28 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.47 | 1.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.55 | 11.25 | 11.45 | 5.39 | 0.36 | 0.26 | 0.0 | 0.0 | 0.0 | 6.8 | 9.57 | 72.63 | 290.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.29 | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.75 | 1.76 | 7.04 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 4.054 | 0.854 | 1.22 | 4.32 | 1.102 | 0.41 | 1.181 | 0.045 | 0.142 | 4.275 | 7.0 | 24.603 | 98.412 |
| Iron (mg) | 0.27 | 0.05 | 0.04 | 0.09 | 0.01 | 0.02 | 0.08 | 0.0 | 0.01 | 0.73 | 0.15 | 1.44 | 5.76 |
| Magnesium (mg) | 10.319 | 1.464 | 1.22 | 1.2 | 0.152 | 0.148 | 0.138 | 0.002 | 0.063 | 12.375 | 1.12 | 28.201 | 112.804 |
| Phosphorus (mg) | 72.236 | 3.171 | 2.44 | 2.22 | 0.932 | 0.172 | 0.126 | 0.0 | 0.056 | 36.675 | 15.82 | 133.847 | 535.388 |
| Potassium (mg) | 93.98 | 25.737 | 21.346 | 16.56 | 2.442 | 1.645 | 0.509 | 0.015 | 0.409 | 42.75 | 15.54 | 220.932 | 883.728 |
| Sodium (mg) | 23.956 | 0.488 | 0.366 | 0.96 | 0.104 | 0.166 | 0.034 | 72.671 | 0.014 | 94.275 | 105.7 | 298.734 | 1194.936 |
| Zinc (mg) | 0.29 | 0.03 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.06 | 0.76 | 3.04 |
| Copper (mg) | 0.015 | 0.002 | 0.009 | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.047 | 0.028 | 0.109 | 0.436 |
| Manganese (mg) | 0.007 | 0.013 | 0.015 | 0.01 | 0.01 | 0.0 | 0.005 | 0.0 | 0.002 | n/a | 0.015 | 0.078 | 0.312 |
| Selenium (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | 15.7 | 62.8 |
| Vitamin A, IU (IU) | 7.74 | 381.904 | 45.131 | 59.82 | 0.055 | 25.009 | 2.375 | 0.0 | 0.097 | n/a | 0.42 | 522.55 | 2090.2 |
| Retinol (mcg) | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 2.351 | 9.404 |
| Vitamin A, RAE (mcg_RAE) | 2.211 | 19.15 | 2.196 | 3.0 | 0.0 | 1.25 | 0.119 | 0.0 | 0.005 | 0.0 | 0.14 | 28.07 | 112.28 |
| Beta Carotene (mcg) | 0.0 | 198.087 | 25.371 | 35.88 | 0.03 | 15.004 | 1.415 | 0.0 | 0.051 | 0.45 | 0.0 | 276.288 | 1105.152 |
| Vitamin E (mg) | 0.05 | 0.19 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.03 | 0.45 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.221 | 41.593 | 68.22 | 0.097 | 16.509 | 0.539 | 0.0 | 0.067 | 20.7 | 0.56 | 154.506 | 618.024 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 15.6 | 9.8 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 110.4 |
| Thiamin (mg) | 0.026 | 0.006 | 0.007 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.004 | 0.186 | 0.744 |
| Riboflavin (mg) | 0.033 | 0.011 | 0.004 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.004 | 0.137 | 0.548 |
| Niacin (mg) | 4.124 | 0.12 | 0.059 | 0.032 | 0.004 | 0.004 | 0.003 | 0.0 | 0.0 | 1.271 | 0.001 | 5.618 | 22.472 |
| Pantothenic acid (mg) | 0.302 | 0.039 | 0.012 | 0.005 | 0.004 | 0.001 | n/a | 0.0 | n/a | n/a | 0.108 | 0.471 | 1.884 |
| Vitamin B-6 (mg) | 0.203 | 0.035 | 0.027 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.003 | 0.311 | 1.244 |
| Folate (mcg) | 1.474 | 5.611 | 1.22 | 3.84 | 0.018 | 0.451 | 0.171 | 0.0 | 0.003 | 23.625 | 0.84 | 37.254 | 149.016 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 27.1 | 0.7 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 32.2 | 128.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 10.8 | 43.2 |
| Tryptophan (g) | 0.1 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.104 | 0.416 |
| Threonine (g) | 0.361 | 0.005 | 0.005 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.377 | 1.508 |
| Isoleucine (g) | 0.45 | 0.002 | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.461 | 1.844 |
| Leucine (g) | 0.638 | 0.005 | 0.005 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.657 | 2.628 |
| Lysine (g) | 0.722 | 0.005 | 0.005 | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.74 | 2.96 |
| Methionine (g) | 0.236 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 0.96 |
| Cystine (g) | 0.111 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.115 | 0.46 |
| Phenylalanine (g) | 0.339 | 0.006 | 0.011 | 0.004 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.361 | 1.444 |
| Tyrosine (g) | 0.287 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.294 | 1.176 |
| Valine (g) | 0.424 | 0.004 | 0.005 | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.44 | 1.76 |
| Arginine (g) | 0.512 | 0.005 | 0.004 | 0.008 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.533 | 2.132 |
| Histidine (g) | 0.265 | 0.002 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.272 | 1.088 |
| Alanine (g) | 0.464 | 0.004 | 0.005 | 0.005 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.479 | 1.916 |
| Aspartic acid (g) | 0.759 | 0.034 | 0.026 | 0.01 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.833 | 3.332 |
| Glutamic acid (g) | 1.275 | 0.026 | 0.023 | 0.023 | 0.005 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.352 | 5.408 |
| Glycine (g) | 0.416 | 0.004 | 0.004 | 0.005 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.431 | 1.724 |
| Proline (g) | 0.35 | 0.002 | 0.002 | 0.007 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.363 | 1.452 |
| Serine (g) | 0.291 | 0.006 | 0.006 | 0.005 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.31 | 1.24 |
| Cholesterol (mg) | 21.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.98 | 22.356 | 89.424 |
| Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.044 |
| Saturated Fat (g) | 0.122 | 0.004 | 0.007 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.052 | n/a | 0.189 | 0.756 |
| Phytosterols (mg) | n/a | n/a | 1.098 | n/a | n/a | 0.015 | 0.102 | 0.0 | 0.03 | n/a | n/a | 1.244 | 4.976 |
| Monounsaturated Fat (g) | 0.111 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.052 | n/a | 0.167 | 0.668 |
| Polyunsaturated (g) | 0.103 | 0.009 | 0.007 | 0.004 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.128 | n/a | 0.254 | 1.016 |