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Receta Chicken Stir Fry Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
1 package of UNCLE BEN’S Jasmine Rice, Ready Rice
Chow mein noodles, garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breasts
55.68g 		pepper
0.0g 		salt
0.0g 		olive oil
5.4g 		pepper
19.52g 		pepper
19.52g 		zucchini
37.24g 		onion
9.9g 		soy sauce
12.75g 		hoisin sauce
6.4g 		corn starch
0.8g 		chicken broth
189.27g 		peanuts
5.6g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.61 n/a n/a 0.0 0.19 0.17 0.45 0.11 0.8 0.21 0.0 1.89 0.9 n/a 16.33 81.65
Total Fat (g) 5.15 n/a n/a 5.4 0.06 0.03 0.07 0.01 0.01 0.22 0.0 0.19 2.28 n/a 13.41 67.05
Carbohydrates (g) 0.0 n/a n/a 0.0 1.18 0.91 1.25 0.92 0.97 2.82 0.73 0.76 2.08 n/a 11.61 58.05
Ash (g) 0.56 n/a n/a 0.0 0.09 0.08 0.23 0.03 1.95 0.32 0.0 1.32 n/a n/a 4.6 23.0
Calories (kcal) 95.77 n/a n/a 47.736 6.05 3.903 5.958 3.96 6.758 14.08 3.048 13.249 31.192 n/a 231.704 1158.52
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 0.01 0.1 n/a n/a n/a n/a n/a n/a 0.13 0.65
Glucose (dextrose) (g) n/a n/a n/a n/a 0.38 0.23 0.28 0.2 n/a n/a n/a n/a n/a n/a 1.08 5.4
Fructose (g) n/a n/a n/a n/a 0.44 0.22 0.35 0.13 n/a n/a n/a n/a n/a n/a 1.14 5.7
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.68 n/a n/a 0.0 18.0 18.32 35.24 8.82 9.02 2.83 0.07 185.11 0.2 n/a 316.28 1581.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.82 0.47 0.64 0.42 0.22 1.74 0.0 0.0 1.08 n/a 5.39 26.95
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 0.3 0.4 0.2 0.1 0.2 0.0 0.8 0.4 n/a 2.7 13.5
Calcium (mg) 6.125 n/a n/a 0.054 1.366 1.952 5.586 2.277 2.423 2.048 0.016 11.356 12.768 n/a 45.97 229.85
Iron (mg) 0.41 n/a n/a 0.03 0.08 0.07 0.13 0.02 0.25 0.06 0.0 0.38 0.15 n/a 1.59 7.95
Magnesium (mg) 13.92 n/a n/a 0.0 2.342 1.952 6.331 0.99 5.483 1.536 0.024 1.893 7.224 n/a 41.694 208.47
Phosphorus (mg) 96.883 n/a n/a 0.0 5.074 3.903 14.151 2.871 15.938 2.432 0.104 24.605 15.512 n/a 181.473 907.365
Potassium (mg) 122.496 n/a n/a 0.054 41.179 34.153 97.569 14.454 27.668 7.616 0.024 151.416 37.184 n/a 533.812 2669.06
Sodium (mg) 35.078 n/a n/a 0.108 0.781 0.585 3.724 0.396 718.718 103.36 0.072 299.047 3.64 n/a 1165.509 5827.545
Zinc (mg) 0.45 n/a n/a 0.0 0.05 0.03 0.11 0.02 0.07 0.02 0.0 0.13 0.19 n/a 1.05 5.25
Copper (mg) 0.022 n/a n/a 0.0 0.004 0.014 0.019 0.004 0.013 0.008 0.0 0.057 0.038 n/a 0.178 0.89
Manganese (mg) 0.011 n/a n/a 0.0 0.021 0.023 0.067 0.013 0.054 0.016 0.0 0.095 n/a n/a 0.301 1.505
Selenium (mcg) 9.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 n/a 9.9 49.5
Vitamin A, IU (IU) 46.214 n/a n/a 0.0 611.046 72.209 74.48 0.198 0.0 0.384 0.0 0.0 n/a n/a 804.532 4022.66
Retinol (mcg) 13.363 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.363 66.815
Vitamin A, RAE (mcg_RAE) 13.92 n/a n/a 0.0 30.64 3.513 3.724 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.797 258.985
Beta Carotene (mcg) 0.0 n/a n/a 0.0 316.94 40.593 44.688 0.099 0.0 0.256 0.0 0.0 0.224 n/a 402.8 2014.0
Vitamin E (mg) 0.17 n/a n/a 0.77 0.31 0.07 0.04 0.0 0.0 0.02 0.0 0.0 0.51 n/a 1.9 9.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 9.953 66.55 791.35 0.396 0.0 2.88 0.0 0.0 0.0 n/a 871.129 4355.645
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.02 n/a n/a 0.04 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.45
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 24.9 15.7 6.3 0.7 0.0 0.0 0.0 13.2 0.0 n/a 61.0 305.0
Thiamin (mg) 0.033 n/a n/a 0.0 0.01 0.012 0.019 0.005 0.004 0.0 0.0 0.0 0.015 n/a 0.097 0.485
Riboflavin (mg) 0.05 n/a n/a 0.0 0.018 0.006 0.052 0.003 0.022 0.014 0.0 0.019 0.015 n/a 0.198 0.99
Niacin (mg) 5.518 n/a n/a 0.0 0.191 0.094 0.182 0.012 0.281 0.075 0.0 0.965 0.249 n/a 7.567 37.835
Pantothenic acid (mg) 0.445 n/a n/a 0.0 0.062 0.02 0.06 0.012 0.038 0.004 0.0 0.019 n/a n/a 0.661 3.305
Vitamin B-6 (mg) 0.295 n/a n/a 0.0 0.057 0.043 0.082 0.012 0.019 0.004 0.0 0.019 0.01 n/a 0.54 2.7
Folate (mcg) 2.227 n/a n/a 0.0 8.977 1.952 10.8 1.881 1.785 1.472 0.0 0.0 4.368 n/a 33.462 167.31
Vitamin B-12 (mcg) 0.19 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 n/a 0.27 1.35
Choline (mg) 37.4 n/a n/a 0.0 1.1 1.1 3.5 0.6 2.3 0.5 0.0 n/a 2.0 n/a 48.5 242.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.134 n/a n/a 0.0 0.002 0.002 0.004 0.001 0.011 n/a 0.0 n/a n/a n/a 0.154 0.77
Threonine (g) 0.484 n/a n/a 0.0 0.008 0.008 0.011 0.002 0.032 n/a 0.0 n/a n/a n/a 0.545 2.725
Isoleucine (g) 0.59 n/a n/a 0.0 0.004 0.004 0.015 0.001 0.038 n/a 0.0 n/a n/a n/a 0.652 3.26
Leucine (g) 0.852 n/a n/a 0.0 0.008 0.008 0.026 0.003 0.064 n/a 0.0 n/a n/a n/a 0.961 4.805
Lysine (g) 0.963 n/a n/a 0.0 0.008 0.008 0.026 0.004 0.046 n/a 0.0 n/a n/a n/a 1.055 5.275
Methionine (g) 0.312 n/a n/a 0.0 0.002 0.002 0.007 0.0 0.011 n/a 0.0 n/a n/a n/a 0.335 1.675
Cystine (g) 0.15 n/a n/a 0.0 0.004 0.002 0.004 0.0 0.014 n/a 0.0 n/a n/a n/a 0.174 0.87
Phenylalanine (g) 0.457 n/a n/a 0.0 0.01 0.018 0.015 0.003 0.042 n/a 0.0 n/a n/a n/a 0.544 2.72
Tyrosine (g) 0.379 n/a n/a 0.0 0.002 0.002 0.011 0.001 0.029 n/a 0.0 n/a n/a n/a 0.424 2.12
Valine (g) 0.568 n/a n/a 0.0 0.006 0.008 0.019 0.002 0.04 n/a 0.0 n/a n/a n/a 0.642 3.21
Arginine (g) 0.718 n/a n/a 0.0 0.008 0.006 0.019 0.01 0.055 n/a 0.0 n/a n/a n/a 0.815 4.075
Histidine (g) 0.351 n/a n/a 0.0 0.004 0.002 0.011 0.001 0.02 n/a 0.0 n/a n/a n/a 0.389 1.945
Alanine (g) 0.663 n/a n/a 0.0 0.006 0.008 0.022 0.002 0.036 n/a 0.0 n/a n/a n/a 0.736 3.68
Aspartic acid (g) 1.036 n/a n/a 0.0 0.055 0.041 0.056 0.009 0.085 n/a 0.0 n/a n/a n/a 1.282 6.41
Glutamic acid (g) 1.715 n/a n/a 0.0 0.041 0.037 0.048 0.026 0.189 n/a 0.0 n/a n/a n/a 2.056 10.28
Glycine (g) 0.685 n/a n/a 0.0 0.006 0.006 0.019 0.003 0.036 n/a 0.0 n/a n/a n/a 0.754 3.77
Proline (g) 0.529 n/a n/a 0.0 0.004 0.004 0.015 0.001 0.059 n/a 0.0 n/a n/a n/a 0.611 3.055
Serine (g) 0.406 n/a n/a 0.0 0.01 0.01 0.019 0.002 0.046 n/a 0.0 n/a n/a n/a 0.493 2.465
Cholesterol (mg) 35.635 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.192 0.0 0.0 0.0 n/a 35.827 179.135
Trans Fat (g) 0.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.335
Saturated Fat (g) 1.481 n/a n/a 0.746 0.006 0.012 0.015 0.004 0.001 0.036 0.0 0.057 0.963 n/a 3.321 16.605
Phytosterols (mg) n/a n/a n/a 11.934 n/a 1.756 n/a 1.485 n/a n/a n/a n/a n/a n/a 15.175 75.875
Monounsaturated Fat (g) 2.127 n/a n/a 3.94 0.0 0.002 0.004 0.001 0.001 0.061 0.0 0.095 0.808 n/a 7.039 35.195
Polyunsaturated (g) 1.091 n/a n/a 0.568 0.014 0.012 0.03 0.002 0.003 0.109 0.0 0.038 0.395 n/a 2.261 11.305