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Receta Chicken Stir Fry With Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
450 gm Skinless chicken fillets, cut into 2.5cm/1" pcs
1/2 x Heaped tsp crushed chillies
1 x Red and 1 yellow pepper, seeded and cut into diamonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
0.0g 		salt
0.75g 		cornflour
2.97g 		groundnut oil
6.75g 		garlics
2.61g 		root ginger
2.56g 		beans
6.05g 		carrots
27.15g 		chicken stock
75.0g 		soy sauce
8.0g 		vinegar
11.25g 		sugar
0.26g 		sugar snap peas
41.13g 		spring onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.28 0.0 0.17 0.05 1.31 0.25 0.75 0.5 0.0 0.0 1.15 0.26 4.72 18.88
Total Fat (g) n/a 0.0 0.11 6.75 0.01 0.02 0.09 0.07 0.08 0.0 0.0 0.0 0.08 0.03 7.23 28.92
Carbohydrates (g) n/a 0.0 2.26 0.0 0.86 0.45 3.77 2.6 0.3 0.61 0.1 0.26 3.1 1.06 15.39 61.56
Ash (g) n/a 0.75 0.05 0.0 0.04 0.02 0.22 0.26 0.53 1.22 n/a 0.0 0.23 0.12 3.43 13.72
Calories (kcal) n/a 0.0 10.831 59.67 3.889 2.046 20.631 11.129 5.25 4.24 2.363 1.016 17.273 4.608 142.945 571.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.97 n/a n/a n/a n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.27 0.0 1.53 2.02 0.67 23.97 73.35 5.66 10.55 0.0 36.56 12.94 167.51 670.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 0.03 0.04 0.13 1.29 0.0 0.14 0.05 0.26 1.65 0.34 3.93 15.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.1 0.1 0.9 0.8 0.3 0.1 0.0 0.0 1.1 0.4 3.9 15.6
Calcium (mg) n/a 0.18 4.184 0.0 4.724 0.409 7.442 8.958 4.5 1.52 0.788 0.003 17.684 10.368 60.759 243.036
Iron (mg) n/a 0.0 0.21 0.0 0.04 0.02 0.3 0.08 0.15 0.15 0.02 0.0 0.86 0.21 2.06 8.24
Magnesium (mg) n/a 0.008 3.264 0.0 0.653 1.1 10.346 3.257 0.75 3.44 0.563 0.0 9.87 2.88 36.129 144.516
Phosphorus (mg) n/a 0.0 6.618 0.0 3.993 0.87 21.296 9.501 9.75 10.0 0.9 0.0 21.796 5.328 90.051 360.204
Potassium (mg) n/a 0.06 8.843 0.0 10.466 10.614 89.722 86.864 60.0 17.36 8.213 0.005 82.25 39.744 414.14 1656.56
Sodium (mg) n/a 290.685 0.148 0.0 0.444 0.332 0.303 18.73 118.5 450.96 0.563 0.0 1.645 2.304 884.614 3538.456
Zinc (mg) n/a 0.0 0.05 0.0 0.03 0.01 0.22 0.07 0.05 0.04 0.0 0.0 0.11 0.06 0.64 2.56
Copper (mg) n/a 0.0 0.005 0.0 0.008 0.006 0.051 0.014 0.023 0.008 0.001 0.0 0.033 0.012 0.159 0.636
Manganese (mg) n/a 0.001 0.014 n/a 0.044 0.006 0.064 0.038 0.038 0.034 n/a 0.0 0.099 0.023 0.359 1.436
Selenium (mcg) n/a 0.0 0.4 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.5 6.0
Vitamin A, IU (IU) n/a 0.0 0.089 0.0 0.235 0.0 0.0 4534.844 0.0 0.0 n/a 0.0 447.029 143.568 5125.764 20503.056
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 226.661 0.0 0.0 0.0 0.0 22.208 7.2 256.068 1024.272
Beta Carotene (mcg) n/a 0.0 0.03 0.0 0.131 0.0 0.0 2248.963 0.0 0.0 0.0 0.0 259.088 86.112 2594.323 10377.292
Vitamin E (mg) n/a 0.0 0.0 1.06 0.0 0.01 0.01 0.18 0.0 0.0 0.0 0.0 0.16 0.08 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 0.0 0.148 0.0 0.418 0.0 0.0 69.491 0.0 0.0 0.0 0.0 304.325 163.728 538.11 2152.44
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 1.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) n/a 0.0 0.0 0.0 0.8 0.1 0.0 1.6 5.3 0.0 0.0 0.0 24.7 2.7 35.2 140.8
Thiamin (mg) n/a 0.0 0.042 0.0 0.005 0.001 0.054 0.019 0.0 0.002 0.0 0.0 0.062 0.009 0.195 0.78
Riboflavin (mg) n/a 0.0 0.022 0.0 0.003 0.001 0.011 0.016 0.008 0.014 0.0 0.0 0.033 0.012 0.119 0.476
Niacin (mg) n/a 0.0 0.292 0.0 0.018 0.019 0.119 0.266 0.383 0.176 0.0 0.0 0.247 0.076 1.596 6.384
Pantothenic acid (mg) n/a 0.0 0.02 0.0 0.016 0.005 0.054 0.073 0.008 0.024 n/a 0.0 0.308 0.012 0.52 2.08
Vitamin B-6 (mg) n/a 0.0 0.011 0.0 0.032 0.004 0.018 0.038 0.008 0.012 0.0 0.0 0.066 0.009 0.197 0.788
Folate (mcg) n/a 0.0 6.914 0.0 0.078 0.281 26.862 5.158 0.0 1.12 0.0 0.0 17.273 9.216 66.902 267.608
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 0.0 0.1 0.0 0.6 0.7 4.0 2.4 n/a 1.5 0.0 0.0 7.2 0.8 17.3 69.2
Folic acid (mcg) n/a 0.0 6.202 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.202 24.808
Tryptophan (g) n/a 0.0 0.002 0.0 0.002 0.0 0.016 0.003 n/a 0.007 n/a n/a 0.012 0.003 0.045 0.18
Threonine (g) n/a 0.0 0.01 0.0 0.004 0.001 0.055 0.052 n/a 0.02 n/a n/a 0.041 0.01 0.193 0.772
Isoleucine (g) n/a 0.0 0.01 0.0 0.006 0.001 0.057 0.022 n/a 0.024 n/a n/a 0.066 0.012 0.197 0.788
Leucine (g) n/a 0.0 0.034 0.0 0.008 0.002 0.105 0.027 n/a 0.04 n/a n/a 0.095 0.016 0.326 1.304
Lysine (g) n/a 0.0 0.008 0.0 0.007 0.002 0.09 0.027 n/a 0.029 n/a n/a 0.082 0.013 0.257 1.028
Methionine (g) n/a 0.0 0.006 0.0 0.002 0.0 0.02 0.005 n/a 0.007 n/a n/a 0.004 0.003 0.048 0.192
Cystine (g) n/a 0.0 0.005 0.0 0.002 0.0 0.015 0.022 n/a 0.009 n/a n/a 0.012 n/a 0.065 0.26
Phenylalanine (g) n/a 0.0 0.014 0.0 0.005 0.001 0.071 0.016 n/a 0.026 n/a n/a 0.037 0.009 0.179 0.716
Tyrosine (g) n/a 0.0 0.011 0.0 0.002 0.001 0.037 0.011 n/a 0.018 n/a n/a 0.041 0.007 0.128 0.512
Valine (g) n/a 0.0 0.014 0.0 0.008 0.002 0.068 0.019 n/a 0.025 n/a n/a 0.111 0.012 0.258 1.032
Arginine (g) n/a 0.0 0.014 0.0 0.016 0.001 0.081 0.024 n/a 0.034 n/a n/a 0.053 0.019 0.243 0.972
Histidine (g) n/a 0.0 0.009 0.0 0.003 0.001 0.036 0.011 n/a 0.013 n/a n/a 0.008 0.004 0.085 0.34
Alanine (g) n/a 0.0 0.021 0.0 0.003 0.001 0.055 0.03 n/a 0.022 n/a n/a 0.025 0.012 0.168 0.672
Aspartic acid (g) n/a 0.0 0.019 0.0 0.013 0.005 0.158 0.052 n/a 0.054 n/a n/a 0.095 0.024 0.42 1.68
Glutamic acid (g) n/a 0.0 0.052 0.0 0.021 0.004 0.199 0.1 n/a 0.118 n/a n/a 0.185 0.055 0.735 2.94
Glycine (g) n/a 0.0 0.011 0.0 0.005 0.001 0.051 0.014 n/a 0.022 n/a n/a 0.029 0.013 0.146 0.584
Proline (g) n/a 0.0 0.024 0.0 0.003 0.001 0.056 0.014 n/a 0.037 n/a n/a 0.025 0.017 0.176 0.704
Serine (g) n/a 0.0 0.013 0.0 0.005 0.001 0.071 0.014 n/a 0.029 n/a n/a 0.053 0.012 0.198 0.792
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.016 1.141 0.002 0.005 0.022 0.011 0.023 0.001 0.0 0.0 0.016 0.004 1.241 4.964
Phytosterols (mg) n/a 0.0 n/a 13.973 n/a 0.384 n/a n/a n/a n/a n/a n/a n/a n/a 14.356 57.424
Monounsaturated Fat (g) n/a 0.0 0.03 3.119 0.0 0.004 0.007 0.003 0.038 0.001 0.0 0.0 0.008 0.004 3.213 12.852
Polyunsaturated (g) n/a 0.0 0.051 2.16 0.007 0.004 0.037 0.033 0.015 0.002 0.0 0.0 0.037 0.01 2.355 9.42