Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
thai
300 gm chicken breast preferably with skin
2 Tbsp. birds eye chillies
1 1/2 Tbsp. fih sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut
5.31g 		spring onions
7.2g 		soy sauce
4.0g 		sugar
3.94g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.13 0.25 0.0 0.12 1.35 5.4
Total Fat (g) 2.16 0.01 0.0 0.0 0.02 2.2 8.8
Carbohydrates (g) 1.97 0.53 0.3 3.94 0.1 6.85 27.4
Ash (g) n/a 0.06 0.61 0.0 0.06 0.73 2.92
Calories (kcal) 29.591 2.304 2.12 15.238 0.883 50.136 200.544
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 6.47 2.83 0.0 3.54 13.02 52.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.17 0.07 3.93 0.01 5.21 20.84
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 12.113 5.184 0.76 0.039 6.797 24.893 99.572
Iron (mg) 0.14 0.11 0.08 0.0 0.12 0.45 1.8
Magnesium (mg) 6.853 1.44 1.72 0.0 2.458 12.471 49.884
Phosphorus (mg) 14.716 2.664 5.0 0.0 2.15 24.53 98.12
Potassium (mg) 35.275 19.872 8.68 0.079 11.328 75.234 300.936
Sodium (mg) 3.453 1.152 225.48 0.0 0.154 230.239 920.956
Zinc (mg) 0.18 0.03 0.02 0.0 0.03 0.26 1.04
Copper (mg) 0.036 0.006 0.004 0.0 0.015 0.06 0.24
Manganese (mg) n/a 0.012 0.017 0.0 0.044 0.072 0.288
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) n/a 71.784 0.0 0.0 202.56 274.344 1097.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 10.138 13.738 54.952
Beta Carotene (mcg) 0.213 43.056 0.0 0.0 120.653 163.921 655.684
Vitamin E (mg) 0.48 0.04 0.0 0.0 0.03 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.0 0.0 216.96 298.824 1195.296
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.7 2.1 8.4
Thiamin (mg) 0.014 0.004 0.001 0.0 0.001 0.02 0.08
Riboflavin (mg) 0.014 0.006 0.007 0.001 0.003 0.03 0.12
Niacin (mg) 0.236 0.038 0.088 0.0 0.035 0.397 1.588
Pantothenic acid (mg) n/a 0.006 0.012 0.0 0.008 0.026 0.104
Vitamin B-6 (mg) 0.01 0.004 0.006 0.0 0.006 0.026 0.104
Folate (mcg) 4.144 4.608 0.56 0.0 2.611 11.923 47.692
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.9 0.4 0.7 0.0 0.4 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 n/a 0.002 0.007 0.028
Threonine (g) n/a 0.005 0.01 n/a 0.004 0.019 0.076
Isoleucine (g) n/a 0.006 0.012 n/a 0.004 0.022 0.088
Leucine (g) n/a 0.008 0.02 n/a 0.007 0.035 0.14
Lysine (g) n/a 0.006 0.014 n/a 0.004 0.025 0.1
Methionine (g) n/a 0.001 0.004 n/a 0.002 0.007 0.028
Cystine (g) n/a n/a 0.004 n/a 0.001 0.006 0.024
Phenylalanine (g) n/a 0.004 0.013 n/a 0.005 0.023 0.092
Tyrosine (g) n/a 0.004 0.009 n/a 0.003 0.016 0.064
Valine (g) n/a 0.006 0.012 n/a 0.005 0.023 0.092
Arginine (g) n/a 0.009 0.017 n/a 0.005 0.031 0.124
Histidine (g) n/a 0.002 0.006 n/a 0.002 0.01 0.04
Alanine (g) n/a 0.006 0.011 n/a 0.005 0.022 0.088
Aspartic acid (g) n/a 0.012 0.027 n/a 0.012 0.051 0.204
Glutamic acid (g) n/a 0.027 0.059 n/a 0.011 0.097 0.388
Glycine (g) n/a 0.006 0.011 n/a 0.005 0.022 0.088
Proline (g) n/a 0.009 0.018 n/a 0.004 0.031 0.124
Serine (g) n/a 0.006 0.014 n/a 0.004 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.913 0.002 0.0 0.0 0.002 0.917 3.668
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.766 0.002 0.0 0.0 0.003 0.772 3.088
Polyunsaturated (g) 0.375 0.005 0.001 0.0 0.015 0.395 1.58