Receta Chicken Stir Fry With Soy Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		soy sauce
24.0g 		sherry
14.75g 		cornstarch
4.0g 		garlic
2.61g 		olive oil
13.5g 		breasts
46.15g 		broccoli
69.17g 		onion
31.5g 		carrot
27.15g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.03 0.01 0.17 0.0 10.66 1.95 0.35 0.25 0.0 14.92 29.84
Total Fat (g) 0.01 0.0 0.0 0.01 13.5 0.57 0.26 0.03 0.07 0.0 14.45 28.9
Carbohydrates (g) 1.83 2.02 3.65 0.86 0.0 0.0 4.59 2.94 2.6 0.0 18.5 37.0
Ash (g) 3.67 n/a 0.0 0.04 0.0 0.47 0.6 0.11 0.26 0.03 5.19 10.38
Calories (kcal) 12.72 23.6 15.24 3.889 119.34 50.765 23.519 12.6 11.129 0.0 272.803 545.606
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.39 n/a 0.39 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 0.31 0.97 n/a 1.36 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.34 0.62 0.16 n/a 1.12 2.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.47 0.41 0.15 n/a 1.03 2.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.15 0.0 0.0 n/a 0.15 0.3
Maltose (g) n/a n/a n/a n/a n/a n/a 0.15 0.0 0.0 n/a 0.15 0.3
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 16.98 10.4 0.33 1.53 0.0 34.5 61.77 28.07 23.97 29.6 207.15 414.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 1.15 0.0 0.03 0.0 0.0 1.18 1.34 1.29 0.0 5.38 10.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 1.8 0.5 0.8 0.0 3.4 6.8
Calcium (mg) 4.56 1.18 0.08 4.724 0.135 5.077 32.512 7.245 8.958 0.889 65.359 130.718
Iron (mg) 0.46 0.04 0.02 0.04 0.08 0.33 0.5 0.07 0.08 0.0 1.62 3.24
Magnesium (mg) 10.32 1.328 0.12 0.653 0.0 12.922 14.527 3.15 3.257 0.296 46.572 93.144
Phosphorus (mg) 30.0 1.328 0.52 3.993 0.0 90.454 45.655 9.135 9.501 0.0 190.585 381.17
Potassium (mg) 52.08 13.57 0.12 10.466 0.135 117.683 218.59 45.99 86.864 0.0 545.497 1090.994
Sodium (mg) 1352.88 1.328 0.36 0.444 0.27 29.998 22.827 1.26 18.73 1.185 1429.281 2858.562
Zinc (mg) 0.12 0.01 0.0 0.03 0.0 0.37 0.28 0.05 0.07 0.0 0.94 1.88
Copper (mg) 0.024 0.007 0.002 0.008 0.0 0.018 0.035 0.013 0.014 0.003 0.123 0.246
Manganese (mg) 0.101 n/a 0.002 0.044 0.0 0.009 0.145 0.041 0.038 0.0 0.38 0.76
Selenium (mcg) 0.1 0.1 0.1 0.4 0.0 8.2 1.7 0.2 0.0 0.0 10.8 21.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.235 0.0 9.692 430.954 0.63 4534.844 0.0 4976.354 9952.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.769 21.444 0.0 226.661 0.0 250.874 501.748
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.0 0.0 249.718 0.315 2248.963 0.0 2499.127 4998.254
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.94 0.06 0.54 0.01 0.18 0.0 2.72 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.0 970.511 1.26 69.491 0.0 1041.68 2083.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.11 0.02 0.12 0.0 0.0 n/a 0.25 0.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.6 61.7 2.3 1.6 0.0 67.0 134.0
Thiamin (mg) 0.007 0.003 0.0 0.005 0.0 0.032 0.048 0.016 0.019 0.0 0.131 0.262
Riboflavin (mg) 0.041 0.003 0.0 0.003 0.0 0.042 0.083 0.009 0.016 0.0 0.197 0.394
Niacin (mg) 0.528 0.031 0.0 0.018 0.0 5.164 0.443 0.038 0.266 0.0 6.488 12.976
Pantothenic acid (mg) 0.072 n/a 0.0 0.016 0.0 0.378 0.394 0.038 0.073 0.0 0.971 1.942
Vitamin B-6 (mg) 0.036 0.0 0.0 0.032 0.0 0.254 0.125 0.038 0.038 0.0 0.523 1.046
Folate (mcg) 3.36 0.0 0.0 0.078 0.0 1.846 43.58 5.985 5.158 0.0 60.006 120.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.18 0.36
Choline (mg) 4.4 0.7 0.0 0.6 0.0 33.9 12.9 1.9 2.4 0.0 56.9 113.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a 0.0 0.002 0.0 0.125 0.021 0.003 0.003 n/a 0.175 0.35
Threonine (g) 0.06 n/a 0.0 0.004 0.0 0.452 0.062 0.006 0.052 n/a 0.637 1.274
Isoleucine (g) 0.072 n/a 0.0 0.006 0.0 0.563 0.055 0.003 0.022 n/a 0.721 1.442
Leucine (g) 0.12 n/a 0.002 0.008 0.0 0.798 0.09 0.009 0.027 n/a 1.055 2.11
Lysine (g) 0.086 n/a 0.0 0.007 0.0 0.905 0.097 0.013 0.027 n/a 1.135 2.27
Methionine (g) 0.022 n/a 0.0 0.002 0.0 0.295 0.028 0.0 0.005 n/a 0.353 0.706
Cystine (g) 0.026 n/a 0.0 0.002 0.0 0.138 0.021 0.0 0.022 n/a 0.21 0.42
Phenylalanine (g) 0.079 n/a 0.0 0.005 0.0 0.425 0.083 0.009 0.016 n/a 0.618 1.236
Tyrosine (g) 0.055 n/a 0.0 0.002 0.0 0.36 0.035 0.003 0.011 n/a 0.466 0.932
Valine (g) 0.074 n/a 0.0 0.008 0.0 0.531 0.09 0.006 0.019 n/a 0.728 1.456
Arginine (g) 0.103 n/a 0.0 0.016 0.0 0.641 0.131 0.031 0.024 n/a 0.949 1.898
Histidine (g) 0.038 n/a 0.0 0.003 0.0 0.332 0.042 0.003 0.011 n/a 0.429 0.858
Alanine (g) 0.067 n/a 0.001 0.003 0.0 0.581 0.069 0.006 0.03 n/a 0.758 1.516
Aspartic acid (g) 0.161 n/a 0.001 0.013 0.0 0.951 0.228 0.028 0.052 n/a 1.433 2.866
Glutamic acid (g) 0.355 n/a 0.002 0.021 0.0 1.597 0.374 0.082 0.1 n/a 2.531 5.062
Glycine (g) 0.067 n/a 0.0 0.005 0.0 0.521 0.062 0.009 0.014 n/a 0.68 1.36
Proline (g) 0.11 n/a 0.001 0.003 0.0 0.438 0.076 0.003 0.014 n/a 0.645 1.29
Serine (g) 0.086 n/a 0.0 0.005 0.0 0.365 0.083 0.006 0.014 n/a 0.559 1.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.014 0.028
Saturated Fat (g) 0.002 0.0 0.0 0.002 1.864 0.152 0.028 0.013 0.011 0.0 2.073 4.146
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a 4.725 n/a n/a 34.56 69.12
Monounsaturated Fat (g) 0.002 0.0 0.001 0.0 9.85 0.138 0.007 0.003 0.003 0.0 10.004 20.008
Polyunsaturated (g) 0.005 0.0 0.001 0.007 1.42 0.129 0.028 0.006 0.033 0.0 1.628 3.256