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Receta Chicken Stir Fry With Spaghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
134.38g 		egg whites
0.0g 		cornstarch
10.0g 		garlic
5.55g 		spaghetti
28.35g 		water
59.25g 		vinegar
30.0g 		soy sauce
12.0g 		pepper
0.64g 		peanut oil
6.75g 		mushrooms
55.0g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 23.21 n/a 0.03 0.35 3.7 0.0 0.0 0.62 0.01 0.0 1.7 0.44 30.05 120.2
Total Fat (g) 20.49 n/a 0.01 0.03 0.43 0.0 0.0 0.01 0.0 6.75 0.19 0.05 27.95 111.8
Carbohydrates (g) 0.0 n/a 9.13 1.83 21.17 0.0 0.28 1.02 0.04 0.0 1.8 1.76 37.03 148.12
Ash (g) 1.09 n/a 0.01 0.08 0.25 0.06 n/a 1.82 0.0 0.0 0.47 0.19 3.97 15.88
Calories (kcal) 283.536 n/a 38.1 8.264 105.179 0.0 6.3 6.36 0.197 59.67 12.1 7.68 527.385 2109.54
Starch (g) n/a n/a n/a n/a 17.7 n/a n/a n/a 0.0 n/a 0.0 n/a 17.7 70.8
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 n/a 0.0 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.81 n/a 0.86 3.44
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.09 n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.56 n/a n/a n/a 0.0 n/a 0.0 n/a 0.56 2.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.95 n/a 0.83 3.25 2.81 59.19 28.14 8.53 0.59 0.0 50.84 21.56 266.68 1066.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.06 0.76 0.0 0.12 0.2 0.03 0.0 0.91 0.56 2.63 10.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.5 0.6 2.4 9.6
Calcium (mg) 13.438 n/a 0.2 10.039 5.954 1.778 2.1 2.04 0.044 0.0 1.65 17.28 54.522 218.088
Iron (mg) 1.33 n/a 0.05 0.09 0.94 0.0 0.06 0.24 0.0 0.0 0.27 0.36 3.34 13.36
Magnesium (mg) 26.875 n/a 0.3 1.387 15.026 0.593 1.5 4.08 0.076 0.0 4.95 4.8 59.586 238.344
Phosphorus (mg) 194.847 n/a 1.3 8.486 53.582 0.0 2.4 13.2 0.165 0.0 47.299 8.88 330.158 1320.632
Potassium (mg) 258.004 n/a 0.3 22.24 63.221 0.0 21.9 21.6 1.341 0.0 174.897 66.24 629.743 2518.972
Sodium (mg) 102.127 n/a 0.9 0.943 1.701 2.37 1.5 399.96 0.025 0.0 2.75 3.84 516.116 2064.464
Zinc (mg) 2.15 n/a 0.01 0.06 0.4 0.01 0.01 0.04 0.0 0.0 0.29 0.09 3.06 12.24
Copper (mg) 0.081 n/a 0.005 0.017 0.082 0.006 0.003 0.014 0.0 0.0 0.176 0.019 0.403 1.612
Manganese (mg) 0.027 n/a 0.005 0.093 0.261 0.0 n/a 0.05 0.001 n/a 0.027 0.038 0.502 2.008
Selenium (mcg) 17.3 n/a 0.3 0.8 17.9 0.0 0.0 0.1 0.0 0.0 5.1 0.1 41.7 166.8
Vitamin A, IU (IU) 200.222 n/a 0.0 0.499 0.0 0.0 n/a 0.0 19.898 0.0 0.0 239.28 459.898 1839.592
Retinol (mcg) 55.095 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.095 220.38
Vitamin A, RAE (mcg_RAE) 59.126 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.998 0.0 0.0 12.0 72.124 288.496
Beta Carotene (mcg) 9.406 n/a 0.0 0.277 0.0 0.0 0.0 0.0 10.321 0.0 0.0 143.52 163.524 654.096
Vitamin E (mg) 0.38 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.01 1.06 0.01 0.13 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.9 n/a 9.9 39.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.887 5.103 0.0 0.0 0.0 0.324 0.0 0.0 272.88 279.195 1116.78
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.03 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.25 n/a n/a n/a 0.0 1.07 0.01 n/a 1.33 5.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.09 0.01 n/a 0.1 0.4
Vitamin C (mg) 3.1 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.8 0.0 1.2 4.5 11.3 45.2
Thiamin (mg) 0.081 n/a 0.0 0.011 0.252 0.0 0.0 0.006 0.0 0.0 0.044 0.014 0.409 1.636
Riboflavin (mg) 0.202 n/a 0.0 0.006 0.113 0.0 0.0 0.016 0.001 0.0 0.22 0.019 0.576 2.304
Niacin (mg) 7.297 n/a 0.0 0.039 2.036 0.0 0.0 0.403 0.006 0.0 1.985 0.127 11.893 47.572
Pantothenic acid (mg) 1.384 n/a 0.0 0.033 0.122 0.0 n/a 0.038 0.002 0.0 0.825 0.019 2.424 9.696
Vitamin B-6 (mg) 0.349 n/a 0.0 0.069 0.04 0.0 0.0 0.02 0.002 0.0 0.055 0.014 0.549 2.196
Folate (mcg) 10.75 n/a 0.0 0.166 67.19 0.0 0.0 1.92 0.292 0.0 8.8 15.36 104.478 417.912
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.43 1.72
Choline (mg) 72.3 n/a 0.0 1.3 4.3 0.0 0.0 3.9 0.0 0.0 9.5 1.4 92.8 371.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.255 n/a 0.0 0.004 0.054 n/a n/a 0.008 0.0 0.0 0.022 0.005 0.348 1.392
Threonine (g) 0.954 n/a 0.001 0.009 0.13 n/a n/a 0.025 0.0 0.0 0.06 0.017 1.197 4.788
Isoleucine (g) 1.156 n/a 0.001 0.012 0.145 n/a n/a 0.03 0.0 0.0 0.044 0.019 1.407 5.628
Leucine (g) 1.68 n/a 0.004 0.017 0.281 n/a n/a 0.049 0.0 0.0 0.066 0.026 2.123 8.492
Lysine (g) 1.881 n/a 0.001 0.015 0.085 n/a n/a 0.035 0.0 0.0 0.06 0.022 2.099 8.396
Methionine (g) 0.618 n/a 0.001 0.004 0.043 n/a n/a 0.01 0.0 0.0 0.016 0.005 0.697 2.788
Cystine (g) 0.309 n/a 0.001 0.004 0.074 n/a n/a 0.011 0.0 0.0 0.005 n/a 0.404 1.616
Phenylalanine (g) 0.9 n/a 0.001 0.01 0.19 n/a n/a 0.032 0.0 0.0 0.049 0.014 1.198 4.792
Tyrosine (g) 0.739 n/a 0.001 0.004 0.068 n/a n/a 0.023 0.0 0.0 0.022 0.012 0.869 3.476
Valine (g) 1.129 n/a 0.001 0.016 0.167 n/a n/a 0.031 0.0 0.0 0.126 0.019 1.49 5.96
Arginine (g) 1.465 n/a 0.001 0.035 0.133 n/a n/a 0.043 0.0 0.0 0.044 0.031 1.753 7.012
Histidine (g) 0.685 n/a 0.001 0.006 0.085 n/a n/a 0.016 0.0 0.0 0.033 0.007 0.833 3.332
Alanine (g) 1.357 n/a 0.002 0.007 0.125 n/a n/a 0.028 0.0 0.0 0.11 0.019 1.648 6.592
Aspartic acid (g) 2.069 n/a 0.002 0.027 0.176 n/a n/a 0.067 0.002 0.0 0.11 0.041 2.494 9.976
Glutamic acid (g) 3.386 n/a 0.005 0.045 1.304 n/a n/a 0.146 0.001 0.0 0.187 0.091 5.166 20.664
Glycine (g) 1.532 n/a 0.001 0.011 0.125 n/a n/a 0.028 0.0 0.0 0.049 0.022 1.768 7.072
Proline (g) 1.142 n/a 0.002 0.006 0.445 n/a n/a 0.046 0.0 0.0 0.044 0.029 1.713 6.852
Serine (g) 0.793 n/a 0.001 0.011 0.176 n/a n/a 0.036 0.0 0.0 0.049 0.019 1.085 4.34
Cholesterol (mg) 112.877 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.877 451.508
Trans Fat (g) 0.296 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.296 1.184
Saturated Fat (g) 5.899 n/a 0.001 0.005 0.079 0.0 0.0 0.001 0.0 1.141 0.022 0.007 7.156 28.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.973 n/a n/a 13.973 55.892
Monounsaturated Fat (g) 8.748 n/a 0.002 0.001 0.048 0.0 0.0 0.001 0.0 3.119 0.0 0.007 11.926 47.704
Polyunsaturated (g) 4.542 n/a 0.003 0.014 0.159 0.0 0.0 0.005 0.0 2.16 0.077 0.017 6.977 27.908