CookEatShare is also available in English
Cerrar

Receta Chicken Stirfry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Salad onions, cut into 5cm (2inch) diagonals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
1.6g 		soy sauce
16.0g 		cornflour
0.6g 		lemon juice
3.81g 		chicken breast
60.94g 		olive oil
2.25g 		celery
17.8g 		carrots
27.15g 		pepper
24.4g 		bean sprouts
43.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.06 0.01 14.07 0.0 0.12 0.25 0.24 1.33 17.09 68.36
Total Fat (g) 0.0 0.01 0.02 0.0 0.76 2.25 0.03 0.07 0.07 0.08 3.28 13.12
Carbohydrates (g) 1.57 1.22 0.45 0.33 0.0 0.0 0.53 2.6 1.47 2.6 10.77 43.08
Ash (g) 0.01 2.45 0.01 0.01 0.62 0.0 0.13 0.26 0.11 0.19 3.8 15.2
Calories (kcal) 6.08 8.48 2.172 0.953 67.031 19.89 2.848 11.129 7.562 13.125 139.271 557.084
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.39 0.0 n/a 0.39 1.56
Sucrose (g) 1.51 n/a n/a n/a n/a n/a 0.02 0.97 0.0 n/a 2.51 10.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.1 0.16 0.47 n/a 0.75 3.0
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.09 0.15 0.55 n/a 0.81 3.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 11.32 0.05 3.46 45.56 0.0 16.99 23.97 22.49 39.55 163.41 653.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.55 0.27 0.0 0.09 0.0 0.0 0.33 1.29 1.02 1.81 6.36 25.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.12 0.0 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.8 0.5 0.8 2.5 10.0
Calcium (mg) 1.328 3.04 0.839 0.267 6.703 0.023 7.12 8.958 1.708 5.688 35.672 142.688
Iron (mg) 0.01 0.31 0.04 0.0 0.44 0.01 0.04 0.08 0.1 0.4 1.44 5.76
Magnesium (mg) 0.144 6.88 0.655 0.229 17.063 0.0 1.958 3.257 2.927 9.188 42.3 169.2
Phosphorus (mg) 0.064 20.0 1.327 0.229 119.438 0.0 4.272 9.501 6.343 23.625 184.798 739.192
Potassium (mg) 2.128 34.72 1.773 4.728 155.391 0.023 46.28 86.864 51.473 65.188 448.567 1794.268
Sodium (mg) 0.448 901.92 0.03 0.038 39.609 0.045 14.24 18.73 0.976 2.625 978.661 3914.644
Zinc (mg) 0.0 0.08 0.01 0.0 0.49 0.0 0.02 0.07 0.06 0.18 0.91 3.64
Copper (mg) 0.001 0.016 0.001 0.001 0.024 0.0 0.007 0.014 0.005 0.07 0.139 0.556
Manganese (mg) 0.001 0.067 0.003 0.0 0.012 0.0 0.018 0.038 0.027 0.083 0.249 0.996
Selenium (mcg) 0.0 0.1 0.1 0.0 10.8 0.0 0.1 0.0 0.0 0.3 11.4 45.6
Vitamin A, IU (IU) 0.0 0.0 0.018 0.763 12.797 0.0 79.922 4534.844 763.807 9.188 5401.338 21605.352
Retinol (mcg) 0.0 0.0 0.0 0.0 3.656 0.0 0.0 0.0 0.0 0.0 3.656 14.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 3.656 0.0 3.916 226.661 38.3 0.438 273.009 1092.036
Beta Carotene (mcg) 0.0 0.0 0.006 0.114 0.0 0.0 48.06 2248.963 396.175 2.625 2695.943 10783.772
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.08 0.32 0.05 0.18 0.39 0.04 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 0.343 0.0 0.0 50.374 69.491 12.441 0.0 132.68 530.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.02 0.0 0.0 0.03 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.7 0.0 0.6 1.6 31.2 5.8 41.6 166.4
Thiamin (mg) 0.0 0.005 0.009 0.001 0.043 0.0 0.004 0.019 0.012 0.035 0.127 0.508
Riboflavin (mg) 0.0 0.027 0.004 0.0 0.055 0.0 0.011 0.016 0.022 0.053 0.188 0.752
Niacin (mg) 0.002 0.352 0.059 0.004 6.819 0.0 0.057 0.266 0.239 0.328 8.125 32.5
Pantothenic acid (mg) 0.002 0.048 0.004 0.004 0.5 0.0 0.045 0.073 0.078 0.166 0.92 3.68
Vitamin B-6 (mg) 0.001 0.024 0.002 0.002 0.335 0.0 0.012 0.038 0.071 0.039 0.524 2.096
Folate (mcg) 0.016 2.24 1.386 0.496 2.438 0.0 6.408 5.158 11.222 26.688 56.05 224.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 0.0 2.9 0.0 0.2 44.7 0.0 1.1 2.4 1.4 6.3 59.1 236.4
Folic acid (mcg) 0.0 0.0 1.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 4.976
Tryptophan (g) n/a 0.014 0.0 n/a 0.165 0.0 0.002 0.003 0.002 0.018 0.204 0.816
Threonine (g) n/a 0.04 0.002 n/a 0.597 0.0 0.004 0.052 0.01 0.035 0.739 2.956
Isoleucine (g) n/a 0.048 0.002 n/a 0.743 0.0 0.004 0.022 0.005 0.057 0.88 3.52
Leucine (g) n/a 0.08 0.007 n/a 1.054 0.0 0.005 0.027 0.01 0.079 1.262 5.048
Lysine (g) n/a 0.058 0.002 n/a 1.194 0.0 0.005 0.027 0.01 0.074 1.37 5.48
Methionine (g) n/a 0.014 0.001 n/a 0.39 0.0 0.002 0.005 0.002 0.013 0.428 1.712
Cystine (g) n/a 0.018 0.001 n/a 0.183 0.0 0.0 0.022 0.005 0.009 0.237 0.948
Phenylalanine (g) n/a 0.053 0.003 n/a 0.561 0.0 0.004 0.016 0.012 0.053 0.701 2.804
Tyrosine (g) n/a 0.037 0.002 n/a 0.475 0.0 0.002 0.011 0.002 0.022 0.551 2.204
Valine (g) n/a 0.05 0.003 n/a 0.701 0.0 0.005 0.019 0.007 0.057 0.842 3.368
Arginine (g) n/a 0.069 0.003 n/a 0.847 0.0 0.004 0.024 0.01 0.088 1.044 4.176
Histidine (g) n/a 0.026 0.002 n/a 0.439 0.0 0.002 0.011 0.005 0.031 0.514 2.056
Alanine (g) n/a 0.045 0.004 n/a 0.768 0.0 0.004 0.03 0.007 0.044 0.901 3.604
Aspartic acid (g) n/a 0.107 0.004 n/a 1.255 0.0 0.021 0.052 0.068 0.21 1.718 6.872
Glutamic acid (g) n/a 0.237 0.01 n/a 2.108 0.0 0.016 0.1 0.051 0.07 2.593 10.372
Glycine (g) n/a 0.045 0.002 n/a 0.689 0.0 0.004 0.014 0.007 0.026 0.786 3.144
Proline (g) n/a 0.074 0.005 n/a 0.579 0.0 0.004 0.014 0.005 n/a 0.679 2.716
Serine (g) n/a 0.058 0.003 n/a 0.481 0.0 0.004 0.014 0.012 0.013 0.584 2.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 35.344 0.0 0.0 0.0 0.0 0.0 35.344 141.376
Trans Fat (g) n/a n/a n/a n/a 0.018 n/a n/a 0.0 n/a n/a 0.018 0.072
Saturated Fat (g) 0.0 0.002 0.003 0.0 0.201 0.311 0.007 0.011 0.007 0.022 0.564 2.256
Phytosterols (mg) n/a n/a n/a n/a n/a 4.973 1.068 n/a n/a 6.563 12.603 50.412
Monounsaturated Fat (g) 0.0 0.002 0.006 0.0 0.183 1.642 0.005 0.003 0.0 0.009 1.849 7.396
Polyunsaturated (g) 0.0 0.003 0.01 0.0 0.171 0.237 0.014 0.033 0.017 0.026 0.511 2.044