Receta Chicken Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
26.67g 		chicken
40.22g 		onion
12.0g 		celery
7.49g 		pepper
10.18g 		mushroom
11.0g 		mayonnaise
19.92g 		eggs
8.21g 		milk
40.67g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
25.25g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 2.53 7.48 0.13 0.05 0.09 0.21 0.0 1.03 1.37 n/a n/a 0.41 4.71 18.01 216.12
Total Fat (g) 1.6 6.06 0.01 0.01 0.02 0.03 15.5 0.82 0.39 n/a n/a 1.49 6.26 32.19 386.28
Carbohydrates (g) 12.75 0.0 1.12 0.22 0.47 0.56 0.06 0.06 2.03 n/a n/a 1.7 0.24 19.21 230.52
Ash (g) 0.48 0.32 0.04 0.06 0.04 0.18 0.08 0.07 0.31 n/a n/a 0.49 0.74 2.81 33.72
Calories (kcal) 75.467 86.472 4.8 1.199 2.036 2.75 137.027 11.745 17.08 n/a n/a 21.463 76.167 436.205 5234.46
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.01 0.01 n/a n/a 0.01 0.0 n/a n/a n/a 0.05 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.24 0.04 0.12 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.41 4.92
Fructose (g) n/a n/a 0.15 0.04 0.11 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.32 3.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 2.11 n/a n/a n/a 0.04 2.17 26.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.25 26.54 10.69 7.15 9.56 10.02 4.32 6.23 36.57 n/a n/a 21.17 6.95 148.45 1781.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.51 0.14 0.24 0.21 0.06 0.06 2.11 n/a n/a 0.37 0.1 4.28 51.36
Galactose (g) n/a n/a 0.0 0.05 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.6 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 16.8
Calcium (mg) 24.8 4.424 2.76 2.996 1.018 1.21 1.394 4.353 48.393 n/a n/a 3.03 136.269 230.648 2767.776
Iron (mg) 0.81 0.36 0.03 0.01 0.03 0.09 0.05 0.15 0.01 n/a n/a 0.28 0.13 1.95 23.4
Magnesium (mg) 5.067 8.044 1.2 0.824 1.018 1.65 0.199 0.986 4.473 n/a n/a 1.01 5.292 29.763 357.156
Phosphorus (mg) 28.267 59.123 3.48 1.798 2.036 7.26 4.979 15.687 38.633 n/a n/a 6.565 96.768 264.597 3175.164
Potassium (mg) 30.667 76.015 17.52 19.476 17.818 14.19 2.788 11.006 61.0 n/a n/a 15.655 18.522 284.657 3415.884
Sodium (mg) 131.2 28.154 0.48 5.993 0.305 46.75 96.795 11.499 17.893 n/a n/a 162.863 117.369 619.3 7431.6
Zinc (mg) 0.21 0.53 0.02 0.01 0.01 0.08 0.03 0.09 0.17 n/a n/a 0.05 0.59 1.79 21.48
Copper (mg) 0.043 0.02 0.005 0.003 0.007 0.026 0.0 0.008 0.004 n/a n/a 0.038 0.006 0.16 1.92
Manganese (mg) 0.133 0.008 0.016 0.007 0.012 0.01 n/a 0.003 0.0 n/a n/a 0.02 0.002 0.212 2.544
Selenium (mcg) 8.0 5.8 0.1 0.0 0.0 0.5 0.3 2.6 1.3 n/a n/a 0.6 2.6 21.9 262.8
Vitamin A, IU (IU) 56.267 56.308 0.24 33.634 37.672 0.0 0.0 39.999 79.707 n/a n/a 7.323 189.378 500.526 6006.312
Retinol (mcg) 16.8 16.49 0.0 0.0 0.0 0.0 0.0 11.417 23.587 n/a n/a 2.02 48.762 119.075 1428.9
Vitamin A, RAE (mcg_RAE) 16.8 16.892 0.0 1.648 1.833 0.0 0.0 11.499 23.587 n/a n/a 2.02 50.085 124.363 1492.356
Beta Carotene (mcg) 0.0 0.0 0.12 20.225 21.178 0.0 0.0 0.821 0.813 n/a n/a 0.505 16.065 59.728 716.736
Vitamin E (mg) 0.07 0.12 0.0 0.02 0.04 0.0 2.35 0.08 0.0 n/a n/a 0.2 0.05 2.94 35.28
Vitamin D (IU) 4.267 n/a n/a n/a n/a 2.31 n/a 2.875 21.147 n/a n/a n/a 2.268 32.866 394.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 0.0 0.48 21.199 34.719 0.0 0.0 27.186 0.0 n/a n/a 0.253 0.0 95.837 1150.044
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.9 0.2 8.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.9 118.8
Thiamin (mg) 0.117 0.024 0.006 0.001 0.006 0.01 0.002 0.006 0.008 n/a n/a 0.01 0.006 0.197 2.364
Riboflavin (mg) 0.117 0.048 0.004 0.004 0.003 0.002 0.012 0.039 0.077 n/a n/a 0.013 0.072 0.392 4.704
Niacin (mg) 1.293 2.735 0.014 0.024 0.049 0.175 0.002 0.006 0.037 n/a n/a 0.106 0.015 4.456 53.472
Pantothenic acid (mg) 0.075 0.366 0.014 0.019 0.01 0.089 n/a 0.118 0.146 n/a n/a 0.058 0.077 0.973 11.676
Vitamin B-6 (mg) 0.016 0.141 0.014 0.005 0.022 0.007 0.002 0.011 0.016 n/a n/a 0.0 0.013 0.248 2.976
Folate (mcg) 28.0 2.413 2.28 2.697 1.018 1.32 0.0 3.86 2.033 n/a n/a 0.505 3.402 47.529 570.348
Vitamin B-12 (mcg) 0.03 0.12 0.0 0.0 0.0 0.0 0.0 0.11 0.18 n/a n/a 0.0 0.16 0.59 7.08
Choline (mg) 22.4 24.0 0.7 0.5 0.6 2.2 0.1 20.6 7.2 n/a n/a 2.4 3.1 83.9 1006.8
Folic acid (mcg) 9.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.333 111.996
Tryptophan (g) 0.029 0.084 0.001 0.001 0.001 0.002 n/a 0.014 0.016 n/a n/a 0.005 0.06 0.215 2.58
Threonine (g) 0.083 0.31 0.002 0.001 0.004 0.008 n/a 0.046 0.037 n/a n/a 0.015 0.168 0.674 8.088
Isoleucine (g) 0.104 0.37 0.001 0.001 0.002 0.006 n/a 0.055 0.077 n/a n/a 0.02 0.293 0.93 11.16
Leucine (g) 0.184 0.543 0.004 0.002 0.004 0.008 n/a 0.09 0.155 n/a n/a 0.033 0.452 1.473 17.676
Lysine (g) 0.083 0.607 0.005 0.002 0.004 0.008 n/a 0.075 0.118 n/a n/a 0.023 0.391 1.315 15.78
Methionine (g) 0.051 0.197 0.0 0.001 0.001 0.002 n/a 0.031 0.033 n/a n/a 0.008 0.123 0.446 5.352
Cystine (g) 0.056 0.101 0.0 0.0 0.001 0.001 n/a 0.022 0.049 n/a n/a 0.005 0.025 0.259 3.108
Phenylalanine (g) 0.128 0.29 0.004 0.001 0.009 0.006 n/a 0.056 0.069 n/a n/a 0.018 0.248 0.828 9.936
Tyrosine (g) 0.077 0.241 0.001 0.001 0.001 0.003 n/a 0.041 0.057 n/a n/a 0.015 0.227 0.665 7.98
Valine (g) 0.117 0.362 0.002 0.002 0.004 0.015 n/a 0.071 0.089 n/a n/a 0.023 0.314 1.0 12.0
Arginine (g) 0.104 0.471 0.012 0.001 0.003 0.006 n/a 0.067 0.041 n/a n/a 0.018 0.178 0.9 10.8
Histidine (g) 0.056 0.217 0.001 0.001 0.001 0.003 n/a 0.025 0.033 n/a n/a 0.01 0.164 0.512 6.144
Alanine (g) 0.096 0.438 0.002 0.001 0.004 0.013 n/a 0.061 0.045 n/a n/a 0.015 0.132 0.809 9.708
Aspartic acid (g) 0.139 0.668 0.011 0.009 0.021 0.013 n/a 0.109 0.126 n/a n/a 0.028 0.302 1.426 17.112
Glutamic acid (g) 0.763 1.09 0.031 0.007 0.019 0.023 n/a 0.138 0.317 n/a n/a 0.093 1.151 3.633 43.596
Glycine (g) 0.091 0.491 0.004 0.001 0.003 0.007 n/a 0.035 0.024 n/a n/a 0.013 0.081 0.75 9.0
Proline (g) 0.253 0.366 0.001 0.001 0.002 0.006 n/a 0.042 0.146 n/a n/a 0.035 0.531 1.384 16.608
Serine (g) 0.133 0.265 0.002 0.001 0.005 0.007 n/a 0.08 0.085 n/a n/a 0.02 0.276 0.876 10.512
Cholesterol (mg) 13.6 30.165 0.0 0.0 0.0 0.0 0.0 34.742 2.033 n/a n/a 0.0 19.845 100.386 1204.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.424 1.733 0.005 0.003 0.006 0.003 2.147 0.255 0.256 n/a n/a 0.348 3.986 9.167 110.004
Phytosterols (mg) 1.867 n/a 1.8 0.449 0.916 n/a n/a n/a n/a n/a n/a n/a n/a 5.032 60.384
Monounsaturated Fat (g) 0.613 2.51 0.001 0.002 0.001 0.001 3.591 0.313 0.114 n/a n/a 0.28 1.775 9.201 110.412
Polyunsaturated (g) 0.296 1.299 0.002 0.006 0.006 0.013 9.07 0.112 0.016 n/a n/a 0.361 0.178 11.36 136.32