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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sleeves of Ritz Crackers
4 tablespoons Living the Gourmet Dry Herb Rub
Vegetable oil
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
226.79g 		flour
31.25g 		eggs
33.0g 		oil
0.0g 		sea salt
0.1g 		pepper
0.03g 		butter
10.65g 		olive oil
6.75g 		mangos
58.68g 		cilantro
0.47g 		scallions
1.2g 		jalapeno
0.81g 		orange marmalade
5.0g 		curry
4.72g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 47.29 3.23 4.15 n/a 0.0 0.0 0.09 0.0 0.3 0.01 0.02 0.01 0.02 0.6 n/a n/a 55.71 222.84
Total Fat (g) 20.98 0.31 3.28 n/a 0.0 0.0 8.64 6.75 0.16 0.0 0.0 0.0 0.0 0.65 n/a n/a 40.77 163.08
Carbohydrates (g) 0.0 23.85 0.25 n/a 0.0 0.02 0.01 0.0 9.98 0.02 0.09 0.05 3.32 2.75 n/a n/a 40.32 161.28
Ash (g) 2.29 0.15 0.28 n/a 0.1 0.0 0.22 0.0 0.29 0.01 0.01 0.0 0.01 0.26 n/a n/a 3.63 14.52
Calories (kcal) 390.086 113.75 47.19 n/a 0.0 0.064 76.361 59.67 38.145 0.109 0.384 0.242 12.3 15.356 n/a n/a 753.655 3014.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.12 0.48
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 157.53 3.73 25.03 n/a 0.0 0.0 1.69 0.0 47.95 0.44 1.08 0.74 1.66 0.45 n/a n/a 240.29 961.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.25 n/a 0.0 0.0 0.01 0.0 8.69 0.0 0.03 0.03 3.0 0.13 n/a n/a 12.22 48.88
Galactose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.6 n/a n/a 3.6 14.4
Calcium (mg) 24.947 4.688 17.49 n/a 0.024 0.109 2.556 0.068 5.868 0.316 0.864 0.081 1.9 22.586 n/a n/a 81.496 325.984
Iron (mg) 1.68 1.45 0.6 n/a 0.0 0.01 0.0 0.04 0.08 0.01 0.02 0.01 0.01 1.4 n/a n/a 5.29 21.16
Magnesium (mg) 56.699 6.875 3.96 n/a 0.001 0.049 0.213 0.0 5.282 0.123 0.24 0.153 0.1 12.002 n/a n/a 85.695 342.78
Phosphorus (mg) 394.622 33.75 63.03 n/a 0.0 0.043 2.556 0.0 6.455 0.226 0.444 0.25 0.2 16.49 n/a n/a 518.066 2072.264
Potassium (mg) 498.947 33.438 44.22 n/a 0.008 0.315 2.556 0.068 91.548 2.458 3.312 1.731 1.85 72.907 n/a n/a 753.356 3013.424
Sodium (mg) 142.88 0.625 46.2 n/a 38.758 0.011 61.344 0.135 1.174 0.217 0.192 0.008 2.8 2.457 n/a n/a 296.801 1187.204
Zinc (mg) 1.81 0.22 0.37 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.19 n/a n/a 2.64 10.56
Copper (mg) 0.091 0.044 0.033 n/a 0.0 0.0 0.0 0.0 0.065 0.001 0.001 0.001 0.005 0.039 n/a n/a 0.279 1.116
Manganese (mg) 0.045 0.213 0.013 n/a 0.0 0.001 0.0 0.0 0.018 0.002 0.002 0.002 0.001 0.203 n/a n/a 0.5 2.0
Selenium (mcg) 37.6 10.6 10.5 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.8 n/a n/a 60.0 240.0
Vitamin A, IU (IU) 188.239 0.0 160.71 n/a 0.0 0.075 266.144 0.0 448.936 31.834 11.964 6.432 3.1 46.589 n/a n/a 1164.022 4656.088
Retinol (mcg) 54.431 0.0 45.87 n/a 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 171.762 687.048
Vitamin A, RAE (mcg_RAE) 56.699 0.0 46.2 n/a 0.0 0.004 72.846 0.0 22.3 1.59 0.6 0.322 0.15 2.315 n/a n/a 203.025 812.1
Beta Carotene (mcg) 0.0 0.0 3.3 n/a 0.0 0.039 16.827 0.0 261.146 18.54 7.176 3.663 0.75 27.972 n/a n/a 339.413 1357.652
Vitamin E (mg) 0.7 0.02 0.32 n/a 0.0 0.0 0.25 0.97 0.66 0.01 0.01 0.0 0.0 1.04 n/a n/a 3.98 15.92
Vitamin D (IU) n/a n/a 11.55 n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.514 70.056
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 5.625 109.23 n/a 0.0 0.051 0.0 0.0 0.0 4.081 13.644 3.961 2.9 0.0 n/a n/a 139.491 557.964
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.07 0.12 0.17 n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.45 1.8
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.3 0.1 0.2 0.4 0.2 0.5 n/a n/a 17.7 70.8
Thiamin (mg) 0.136 0.247 0.023 n/a 0.0 0.0 0.001 0.0 0.035 0.0 0.001 0.001 0.001 0.012 n/a n/a 0.457 1.828
Riboflavin (mg) 0.204 0.153 0.158 n/a 0.0 0.0 0.003 0.0 0.035 0.001 0.001 0.0 0.002 0.013 n/a n/a 0.571 2.284
Niacin (mg) 22.475 1.844 0.023 n/a 0.0 0.0 0.004 0.0 0.34 0.005 0.006 0.009 0.003 0.164 n/a n/a 24.874 99.496
Pantothenic acid (mg) 1.814 0.138 0.475 n/a 0.0 n/a 0.012 0.0 0.094 0.003 0.001 0.002 0.001 n/a n/a n/a 2.539 10.156
Vitamin B-6 (mg) 1.202 0.013 0.046 n/a 0.0 0.0 0.0 0.0 0.076 0.001 0.001 0.004 0.001 0.054 n/a n/a 1.398 5.592
Folate (mcg) 9.072 57.188 15.51 n/a 0.0 0.003 0.32 0.0 8.216 0.292 0.768 0.378 0.45 7.277 n/a n/a 99.472 397.888
Vitamin B-12 (mcg) 0.77 0.0 0.43 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.21 4.84
Choline (mg) 152.2 3.3 82.9 n/a 0.0 0.0 2.0 0.0 4.5 0.1 0.1 0.1 0.2 3.0 n/a n/a 248.1 992.4
Folic acid (mcg) 0.0 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.125 192.5
Tryptophan (g) 0.544 0.041 0.056 n/a 0.0 n/a 0.001 0.0 0.006 n/a 0.0 0.0 0.0 n/a n/a n/a 0.648 2.592
Threonine (g) 1.973 0.088 0.185 n/a 0.0 n/a 0.004 0.0 0.012 n/a 0.001 0.0 0.001 n/a n/a n/a 2.263 9.052
Isoleucine (g) 2.404 0.113 0.221 n/a 0.0 n/a 0.005 0.0 0.012 n/a 0.001 0.0 0.001 n/a n/a n/a 2.756 11.024
Leucine (g) 3.47 0.222 0.36 n/a 0.0 n/a 0.009 0.0 0.018 n/a 0.001 0.001 0.001 n/a n/a n/a 4.08 16.32
Lysine (g) 3.924 0.072 0.3 n/a 0.0 n/a 0.007 0.0 0.023 n/a 0.001 0.0 0.001 n/a n/a n/a 4.329 17.316
Methionine (g) 1.27 0.056 0.125 n/a 0.0 n/a 0.002 0.0 0.006 n/a 0.0 0.0 0.001 n/a n/a n/a 1.461 5.844
Cystine (g) 0.612 0.069 0.089 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.772 3.088
Phenylalanine (g) 1.86 0.163 0.224 n/a 0.0 n/a 0.004 0.0 0.012 n/a 0.001 0.0 0.001 n/a n/a n/a 2.264 9.056
Tyrosine (g) 1.542 0.097 0.165 n/a 0.0 n/a 0.004 0.0 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 1.816 7.264
Valine (g) 2.313 0.131 0.284 n/a 0.0 n/a 0.006 0.0 0.018 n/a 0.001 0.0 0.001 n/a n/a n/a 2.754 11.016
Arginine (g) 2.926 0.131 0.271 n/a 0.0 n/a 0.003 0.0 0.012 n/a 0.002 0.0 0.001 n/a n/a n/a 3.345 13.38
Histidine (g) 1.429 0.072 0.102 n/a 0.0 n/a 0.002 0.0 0.006 n/a 0.0 0.0 0.001 n/a n/a n/a 1.612 6.448
Alanine (g) 2.699 0.103 0.244 n/a 0.0 n/a 0.003 0.0 0.029 n/a 0.001 0.0 0.001 n/a n/a n/a 3.081 12.324
Aspartic acid (g) 4.218 0.138 0.439 n/a 0.0 n/a 0.006 0.0 0.023 n/a 0.002 0.002 0.002 n/a n/a n/a 4.83 19.32
Glutamic acid (g) 6.985 1.088 0.554 n/a 0.0 n/a 0.019 0.0 0.035 n/a 0.005 0.001 0.002 n/a n/a n/a 8.689 34.756
Glycine (g) 2.79 0.116 0.142 n/a 0.0 n/a 0.002 0.0 0.012 n/a 0.001 0.0 0.002 n/a n/a n/a 3.064 12.256
Proline (g) 2.155 0.375 0.168 n/a 0.0 n/a 0.009 0.0 0.012 n/a 0.001 0.0 0.001 n/a n/a n/a 2.721 10.884
Serine (g) 1.656 0.163 0.32 n/a 0.0 n/a 0.005 0.0 0.012 n/a 0.001 0.0 0.001 n/a n/a n/a 2.157 8.628
Cholesterol (mg) 145.148 0.0 139.59 n/a 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 307.636 1230.544
Trans Fat (g) 0.272 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.272 1.088
Saturated Fat (g) 6.033 0.05 1.023 n/a 0.0 0.0 5.471 0.932 0.041 0.0 0.0 0.0 0.0 0.106 n/a n/a 13.657 54.628
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.023 n/a 14.918 n/a 0.024 n/a n/a n/a 3.402 n/a n/a 18.366 73.464
Monounsaturated Fat (g) 8.664 0.028 1.257 n/a 0.0 0.0 2.239 4.925 0.059 0.001 0.0 0.0 0.0 0.262 n/a n/a 17.435 69.74
Polyunsaturated (g) 4.445 0.128 0.449 n/a 0.0 0.0 0.324 0.71 0.029 0.0 0.001 0.003 0.0 0.121 n/a n/a 6.21 24.84