Receta Chicken Strips with Tasty Rice! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chicken breast 145.15g	lemon juice 1.18g	garlic 2.61g	cherry tomatoes 11.28g	basil 0.06g	parsley 0.19g	rosemary 0.66g	pepper 0.0g	olive oil 10.8g	flour 0.0g	breadcrumbs 54.0g	oil 0.0g	rice 37.0g	turmeric 0.11g	onion 12.43g	Total Per Serving	Total for Recipe
Protein (g)	30.26	0.0	0.17	0.1	0.0	0.01	0.03	n/a	0.0	n/a	7.21	n/a	2.64	0.01	0.1	40.53	202.65
Total Fat (g)	13.43	0.0	0.01	0.02	0.0	0.0	0.1	n/a	10.8	n/a	2.86	n/a	0.24	0.01	0.01	27.49	137.45
Carbohydrates (g)	0.0	0.1	0.86	0.44	0.0	0.01	0.42	n/a	0.0	n/a	38.87	n/a	29.58	0.07	0.94	71.31	356.55
Ash (g)	1.47	0.0	0.04	0.06	0.0	0.0	0.04	n/a	0.0	n/a	1.55	n/a	0.24	0.01	0.04	3.45	17.25
Calories (kcal)	249.656	0.295	3.889	2.031	0.015	0.068	2.185	n/a	95.472	n/a	213.3	n/a	135.05	0.404	3.978	706.342	3531.71
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	32.22	n/a	n/a	n/a	0.0	32.22	161.1
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.0	0.09	0.12	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.98	n/a	0.01	0.0	0.28	1.41	7.05
Fructose (g)	n/a	n/a	n/a	0.15	0.0	n/a	n/a	n/a	n/a	n/a	1.33	n/a	0.01	0.0	0.25	1.74	8.7
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.04	n/a	0.0	0.0	0.0	1.04	5.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	100.82	1.07	1.53	10.66	0.06	0.17	0.06	n/a	0.0	n/a	3.52	n/a	4.3	0.01	11.34	133.54	667.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.03	0.3	0.0	0.0	n/a	n/a	0.0	n/a	3.35	n/a	0.04	0.0	0.62	4.37	21.85
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.0	0.3	n/a	0.0	n/a	2.4	n/a	0.5	0.0	0.1	3.5	17.5
Calcium (mg)	15.966	0.083	4.724	1.128	0.113	0.262	8.448	n/a	0.108	n/a	98.82	n/a	10.36	0.209	2.486	142.708	713.54
Iron (mg)	1.07	0.0	0.04	0.03	0.0	0.01	0.19	n/a	0.06	n/a	2.61	n/a	1.59	0.05	0.03	5.7	28.5
Magnesium (mg)	36.287	0.071	0.653	1.241	0.041	0.095	1.452	n/a	0.0	n/a	23.22	n/a	9.25	0.22	1.119	73.649	368.245
Phosphorus (mg)	252.559	0.071	3.993	2.708	0.036	0.11	0.462	n/a	0.0	n/a	89.1	n/a	42.55	0.306	3.357	395.251	1976.255
Potassium (mg)	319.327	1.463	10.466	26.743	0.189	1.053	6.303	n/a	0.108	n/a	105.84	n/a	42.55	2.879	14.794	531.715	2658.575
Sodium (mg)	91.444	0.012	0.444	0.564	0.003	0.106	0.33	n/a	0.216	n/a	395.28	n/a	1.85	0.043	0.995	491.286	2456.43
Zinc (mg)	1.16	0.0	0.03	0.02	0.0	0.0	0.02	n/a	0.0	n/a	0.78	n/a	0.4	0.0	0.02	2.44	12.2
Copper (mg)	0.058	0.0	0.008	0.007	0.0	0.0	0.004	n/a	0.0	n/a	0.14	n/a	0.081	0.001	0.007	0.307	1.535
Manganese (mg)	0.029	0.0	0.044	0.012	0.001	0.0	0.012	n/a	0.0	n/a	0.497	n/a	0.403	0.009	0.01	1.018	5.09
Selenium (mcg)	24.1	0.0	0.4	0.0	0.0	0.0	0.0	n/a	0.0	n/a	13.6	n/a	5.6	0.0	0.1	43.8	219.0
Vitamin A, IU (IU)	120.474	0.236	0.235	93.996	3.376	16.006	20.645	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.124	255.091	1275.455
Retinol (mcg)	34.836	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	34.836	174.18
Vitamin A, RAE (mcg_RAE)	36.287	0.012	0.0	4.739	0.169	0.8	1.03	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	43.037	215.185
Beta Carotene (mcg)	0.0	0.035	0.131	50.665	2.011	9.603	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.124	62.569	312.845
Vitamin E (mg)	0.45	0.0	0.0	0.06	0.0	0.0	n/a	n/a	1.55	n/a	0.04	n/a	0.04	0.0	0.0	2.16	10.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	290.337	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	290.337	1451.685
Lutein + zeaxanthin (mcg)	0.0	0.106	0.418	13.879	3.616	10.566	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.746	29.331	146.655
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.02	n/a	n/a	0.0	0.0	0.03	0.15
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.09	n/a	0.41	n/a	n/a	0.0	0.0	0.56	2.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.1	n/a	n/a	0.0	0.0	0.1	0.5
Vitamin C (mg)	0.0	0.5	0.8	1.4	0.0	0.3	0.4	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.6	4.1	20.5
Thiamin (mg)	0.087	0.0	0.005	0.005	0.0	0.0	0.003	n/a	0.0	n/a	0.524	n/a	0.215	0.0	0.005	0.844	4.22
Riboflavin (mg)	0.131	0.0	0.003	0.002	0.0	0.0	0.003	n/a	0.0	n/a	0.216	n/a	0.019	0.0	0.002	0.376	1.88
Niacin (mg)	14.384	0.001	0.018	0.067	0.001	0.002	0.007	n/a	0.0	n/a	3.58	n/a	1.55	0.006	0.016	19.632	98.16
Pantothenic acid (mg)	1.161	0.001	0.016	0.01	0.0	0.001	n/a	n/a	0.0	n/a	0.297	n/a	0.374	n/a	0.012	1.872	9.36
Vitamin B-6 (mg)	0.769	0.001	0.032	0.009	0.0	0.0	0.011	n/a	0.0	n/a	0.065	n/a	0.059	0.002	0.016	0.965	4.825
Folate (mcg)	5.806	0.153	0.078	1.693	0.044	0.289	2.026	n/a	0.0	n/a	57.78	n/a	85.47	0.044	2.859	156.243	781.215
Vitamin B-12 (mcg)	0.49	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.19	n/a	0.0	0.0	n/a	0.68	3.4
Choline (mg)	97.4	0.1	0.6	0.8	0.0	0.0	n/a	n/a	0.0	n/a	7.9	n/a	2.1	0.1	0.7	109.7	548.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	44.28	n/a	82.51	0.0	n/a	126.79	633.95
Tryptophan (g)	0.348	n/a	0.002	0.001	0.0	0.0	n/a	n/a	0.0	n/a	0.086	n/a	0.03	n/a	0.001	0.469	2.345
Threonine (g)	1.263	n/a	0.004	0.003	0.0	0.0	n/a	n/a	0.0	n/a	0.232	n/a	0.096	n/a	0.002	1.602	8.01
Isoleucine (g)	1.539	n/a	0.006	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.292	n/a	0.115	n/a	0.001	1.954	9.77
Leucine (g)	2.221	n/a	0.008	0.003	0.0	0.0	n/a	n/a	0.0	n/a	0.518	n/a	0.218	n/a	0.004	2.973	14.865
Lysine (g)	2.511	n/a	0.007	0.003	0.0	0.0	n/a	n/a	0.0	n/a	0.232	n/a	0.096	n/a	0.004	2.854	14.27
Methionine (g)	0.813	n/a	0.002	0.001	0.0	0.0	n/a	n/a	0.0	n/a	0.124	n/a	0.063	n/a	0.001	1.004	5.02
Cystine (g)	0.392	n/a	0.002	0.001	0.0	0.0	n/a	n/a	0.0	n/a	0.151	n/a	0.056	n/a	0.001	0.603	3.015
Phenylalanine (g)	1.19	n/a	0.005	0.008	0.0	0.0	n/a	n/a	0.0	n/a	0.356	n/a	0.141	n/a	0.002	1.703	8.515
Tyrosine (g)	0.987	n/a	0.002	0.001	0.0	0.0	n/a	n/a	0.0	n/a	0.216	n/a	0.089	n/a	0.001	1.296	6.48
Valine (g)	1.481	n/a	0.008	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.324	n/a	0.163	n/a	0.002	1.98	9.9
Arginine (g)	1.872	n/a	0.016	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.297	n/a	0.218	n/a	0.014	2.42	12.1
Histidine (g)	0.914	n/a	0.003	0.001	0.0	0.0	n/a	n/a	0.0	n/a	0.162	n/a	0.063	n/a	0.001	1.145	5.725
Alanine (g)	1.727	n/a	0.003	0.003	0.0	0.0	n/a	n/a	0.0	n/a	0.259	n/a	0.152	n/a	0.002	2.148	10.74
Aspartic acid (g)	2.7	n/a	0.013	0.016	0.0	0.001	n/a	n/a	0.0	n/a	0.416	n/a	0.248	n/a	0.009	3.401	17.005
Glutamic acid (g)	4.471	n/a	0.021	0.049	0.0	0.0	n/a	n/a	0.0	n/a	2.225	n/a	0.514	n/a	0.022	7.302	36.51
Glycine (g)	1.785	n/a	0.005	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.265	n/a	0.122	n/a	0.002	2.182	10.91
Proline (g)	1.379	n/a	0.003	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.74	n/a	0.126	n/a	0.002	2.252	11.26
Serine (g)	1.06	n/a	0.005	0.003	0.0	0.0	n/a	n/a	0.0	n/a	0.356	n/a	0.141	n/a	0.002	1.568	7.84
Cholesterol (mg)	92.895	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	92.895	464.475
Trans Fat (g)	0.174	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.174	0.87
Saturated Fat (g)	3.861	0.0	0.002	0.003	0.0	0.0	0.049	n/a	1.491	n/a	0.648	n/a	0.067	0.004	n/a	6.125	30.625
Phytosterols (mg)	n/a	n/a	n/a	0.79	n/a	0.01	0.383	n/a	23.868	n/a	4.32	n/a	n/a	0.093	n/a	29.464	147.32
Monounsaturated Fat (g)	5.545	0.0	0.0	0.003	0.0	0.001	0.02	n/a	7.88	n/a	0.551	n/a	0.078	0.002	n/a	14.079	70.395
Polyunsaturated (g)	2.845	0.0	0.007	0.009	0.0	0.0	0.015	n/a	1.136	n/a	1.112	n/a	0.067	0.002	n/a	5.194	25.97