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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
8 x yellow or possibly green bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		onion
99.0g 		cheddar cheese
132.0g 		tomatoes sauce
183.75g 		chilies
205.31g 		paprika
3.15g 		cayenne pepper
0.9g 		bell peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 59.85 1.09 32.87 2.43 4.11 0.46 0.11 n/a 100.91 100.91
Total Fat (g) 48.46 0.1 43.74 0.33 0.41 0.41 0.16 n/a 93.61 93.61
Carbohydrates (g) 0.0 9.25 1.69 9.89 19.42 1.76 0.51 n/a 42.51 42.51
Ash (g) 2.54 0.35 5.19 3.68 1.23 0.22 0.05 n/a 13.26 13.26
Calories (kcal) 691.789 39.6 531.96 44.1 82.125 9.104 2.862 n/a 1401.54 1401.54
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.32 0.48 n/a 0.03 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a 1.95 n/a 4.28 n/a 0.08 n/a n/a 6.31 6.31
Fructose (g) n/a 1.28 n/a 3.05 n/a 0.21 n/a n/a 4.54 4.54
Lactose (g) n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.3
Maltose (g) n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 212.33 88.22 48.51 167.43 180.14 0.3 0.07 n/a 697.01 697.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.69 7.81 10.47 0.33 0.09 n/a 23.58 23.58
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.0 2.8 3.1 1.2 0.2 n/a 8.9 8.9
Calcium (mg) 35.394 22.77 951.72 23.888 36.956 5.576 1.332 n/a 1077.635 1077.635
Iron (mg) 2.9 0.21 0.9 1.87 2.46 0.74 0.07 n/a 9.15 9.15
Magnesium (mg) 64.352 9.9 36.96 29.4 51.328 5.828 1.368 n/a 199.136 199.136
Phosphorus (mg) 472.991 28.71 675.84 47.775 94.444 10.868 2.637 n/a 1333.264 1333.264
Potassium (mg) 608.131 144.54 129.36 608.213 698.063 73.836 18.126 n/a 2280.268 2280.268
Sodium (mg) 225.234 3.96 819.72 962.85 14.372 1.071 0.27 n/a 2027.477 2027.477
Zinc (mg) 4.22 0.17 4.11 0.37 0.62 0.13 0.02 n/a 9.62 9.62
Copper (mg) 0.161 0.04 0.04 0.221 0.349 0.019 0.003 n/a 0.832 0.832
Manganese (mg) 0.064 0.129 0.013 0.202 0.493 0.026 0.018 n/a 0.946 0.946
Selenium (mcg) 46.3 0.5 18.3 0.4 1.0 0.1 0.1 n/a 66.8 66.8
Vitamin A, IU (IU) 450.467 1.98 1322.64 795.638 2420.634 1661.153 374.49 n/a 7027.002 7027.002
Retinol (mcg) 131.923 0.0 340.56 0.0 0.0 0.0 0.0 n/a 472.483 472.483
Vitamin A, RAE (mcg_RAE) 135.14 0.0 349.8 40.425 121.134 83.066 18.729 n/a 748.294 748.294
Beta Carotene (mcg) 0.0 0.99 112.2 475.913 1377.647 871.889 196.56 n/a 3035.198 3035.198
Vitamin E (mg) 0.97 0.02 0.38 2.61 1.42 0.94 0.27 n/a 6.6 6.6
Vitamin D (IU) n/a n/a 15.84 n/a n/a n/a n/a n/a 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 25686.413 0.0 0.0 0.0 n/a 25686.413 25686.413
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 42.263 1488.516 414.446 118.413 n/a 2067.597 2067.597
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 0.18 n/a 0.1 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 7.3 0.0 12.9 497.9 2.2 0.7 n/a 526.1 526.1
Thiamin (mg) 0.193 0.05 0.04 0.037 0.185 0.02 0.003 n/a 0.527 0.527
Riboflavin (mg) 0.386 0.03 0.502 0.129 0.185 0.055 0.008 n/a 1.294 1.294
Niacin (mg) 21.88 0.119 0.106 1.801 1.95 0.483 0.078 n/a 26.416 26.416
Pantothenic acid (mg) 2.928 0.119 0.541 0.57 0.123 0.056 n/a n/a 4.337 4.337
Vitamin B-6 (mg) 1.126 0.119 0.092 0.184 0.575 0.127 0.022 n/a 2.245 2.245
Folate (mcg) 19.306 18.81 23.76 20.213 47.222 3.339 0.954 n/a 133.603 133.603
Vitamin B-12 (mcg) 1.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2.09 2.09
Choline (mg) 192.1 6.0 21.8 18.2 22.8 1.6 0.5 n/a 263.0 263.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.676 0.01 0.422 0.018 0.062 n/a n/a n/a 1.188 1.188
Threonine (g) 2.478 0.02 1.175 0.074 0.144 n/a n/a n/a 3.889 3.889
Isoleucine (g) 2.96 0.01 2.046 0.055 0.144 n/a n/a n/a 5.215 5.215
Leucine (g) 4.344 0.03 3.155 0.074 0.226 n/a n/a n/a 7.828 7.828
Lysine (g) 4.859 0.04 2.732 0.074 0.185 n/a n/a n/a 7.889 7.889
Methionine (g) 1.577 0.0 0.858 0.018 0.041 n/a n/a n/a 2.494 2.494
Cystine (g) 0.804 0.0 0.172 0.018 0.082 n/a n/a n/a 1.077 1.077
Phenylalanine (g) 2.317 0.03 1.729 0.184 0.123 n/a n/a n/a 4.383 4.383
Tyrosine (g) 1.931 0.01 1.584 0.037 0.082 n/a n/a n/a 3.643 3.643
Valine (g) 2.896 0.02 2.191 0.055 0.164 n/a n/a n/a 5.326 5.326
Arginine (g) 3.765 0.099 1.241 0.055 0.205 n/a n/a n/a 5.365 5.365
Histidine (g) 1.738 0.01 1.148 0.037 0.082 n/a n/a n/a 3.015 3.015
Alanine (g) 3.507 0.02 0.924 0.074 0.164 n/a n/a n/a 4.689 4.689
Aspartic acid (g) 5.341 0.089 2.112 0.368 0.595 n/a n/a n/a 8.505 8.505
Glutamic acid (g) 8.72 0.257 8.039 1.194 0.534 n/a n/a n/a 18.744 18.744
Glycine (g) 3.926 0.03 0.568 0.055 0.144 n/a n/a n/a 4.722 4.722
Proline (g) 2.928 0.01 3.709 0.037 0.185 n/a n/a n/a 6.869 6.869
Serine (g) 2.124 0.02 1.927 0.074 0.164 n/a n/a n/a 4.308 4.308
Cholesterol (mg) 241.322 0.0 138.6 0.0 0.0 0.0 0.0 n/a 379.922 379.922
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.868 0.04 27.839 0.055 0.041 0.066 0.029 n/a 41.938 41.938
Phytosterols (mg) n/a 14.85 n/a n/a n/a 5.513 0.747 n/a 21.11 21.11
Monounsaturated Fat (g) 20.078 0.01 12.395 0.055 0.021 0.039 0.025 n/a 32.622 32.622
Polyunsaturated (g) 10.393 0.02 1.241 0.129 0.226 0.262 0.075 n/a 12.345 12.345