Receta Chicken Stuffed Crepes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
milk
61.0g |
butter
1.18g |
flour
23.44g |
salt
0.75g |
butter
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 2.06 | 0.01 | 2.42 | 0.0 | 0.24 | 7.83 | 31.32 |
| Total Fat (g) | 2.45 | 0.59 | 0.96 | 0.23 | 0.0 | 22.91 | 27.14 | 108.56 |
| Carbohydrates (g) | 0.19 | 3.04 | 0.0 | 17.89 | 0.0 | 0.02 | 21.14 | 84.56 |
| Ash (g) | 0.21 | 0.46 | 0.02 | 0.11 | 0.75 | 0.6 | 2.15 | 8.6 |
| Calories (kcal) | 35.235 | 25.62 | 8.479 | 85.313 | 0.0 | 202.553 | 357.199 | 1428.796 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | 0.03 | 3.17 | n/a | n/a | n/a | n/a | 3.2 | 12.8 |
| Maltose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 54.85 | 0.19 | 2.79 | 0.0 | 4.48 | 81.0 | 324.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 3.17 | 0.0 | 0.06 | 0.0 | 0.02 | 3.44 | 13.76 |
| Galactose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 13.059 | 72.59 | 0.284 | 3.516 | 0.18 | 6.78 | 96.409 | 385.636 |
| Iron (mg) | 0.45 | 0.02 | 0.0 | 1.09 | 0.0 | 0.01 | 1.57 | 6.28 |
| Magnesium (mg) | 2.957 | 6.71 | 0.024 | 5.156 | 0.008 | 0.565 | 15.419 | 61.676 |
| Phosphorus (mg) | 47.062 | 57.95 | 0.284 | 25.313 | 0.0 | 6.78 | 137.389 | 549.556 |
| Potassium (mg) | 33.018 | 91.5 | 0.284 | 25.078 | 0.06 | 6.78 | 156.72 | 626.88 |
| Sodium (mg) | 34.496 | 26.84 | 6.811 | 0.469 | 290.685 | 162.72 | 522.021 | 2088.084 |
| Zinc (mg) | 0.27 | 0.26 | 0.0 | 0.16 | 0.0 | 0.03 | 0.72 | 2.88 |
| Copper (mg) | 0.025 | 0.006 | 0.0 | 0.033 | 0.0 | 0.0 | 0.064 | 0.256 |
| Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.159 | 0.001 | 0.0 | 0.17 | 0.68 |
| Selenium (mcg) | 7.8 | 2.0 | 0.0 | 7.9 | 0.0 | 0.3 | 18.1 | 72.4 |
| Vitamin A, IU (IU) | 119.997 | 119.56 | 29.551 | 0.0 | 0.0 | 705.968 | 975.075 | 3900.3 |
| Retinol (mcg) | 34.25 | 35.38 | 7.935 | 0.0 | 0.0 | 189.558 | 267.122 | 1068.488 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 35.38 | 8.088 | 0.0 | 0.0 | 193.23 | 271.194 | 1084.776 |
| Beta Carotene (mcg) | 2.464 | 1.22 | 1.868 | 0.0 | 0.0 | 44.635 | 50.187 | 200.748 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.03 | 0.01 | 0.0 | 0.66 | 0.94 | 3.76 |
| Vitamin D (IU) | 8.624 | 31.72 | 0.662 | n/a | n/a | 15.82 | 56.826 | 227.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 4.219 | 0.0 | 0.0 | 85.777 | 343.108 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.0 | 0.09 | n/a | 0.0 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.012 | 0.0 | 0.185 | 0.0 | 0.003 | 0.218 | 0.872 |
| Riboflavin (mg) | 0.118 | 0.116 | 0.0 | 0.115 | 0.0 | 0.008 | 0.358 | 1.432 |
| Niacin (mg) | 0.017 | 0.055 | 0.0 | 1.383 | 0.0 | 0.011 | 1.467 | 5.868 |
| Pantothenic acid (mg) | 0.355 | 0.22 | 0.001 | 0.103 | 0.0 | 0.031 | 0.71 | 2.84 |
| Vitamin B-6 (mg) | 0.034 | 0.024 | 0.0 | 0.009 | 0.0 | 0.0 | 0.068 | 0.272 |
| Folate (mcg) | 11.581 | 3.05 | 0.035 | 42.891 | 0.0 | 0.848 | 58.404 | 233.616 |
| Vitamin B-12 (mcg) | 0.32 | 0.27 | 0.0 | 0.0 | 0.0 | 0.05 | 0.64 | 2.56 |
| Choline (mg) | 61.9 | 10.8 | 0.2 | 2.4 | 0.0 | 5.3 | 80.6 | 322.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 36.094 | 144.376 |
| Tryptophan (g) | 0.042 | 0.024 | 0.0 | 0.03 | 0.0 | 0.003 | 0.1 | 0.4 |
| Threonine (g) | 0.138 | 0.055 | 0.0 | 0.066 | 0.0 | 0.011 | 0.27 | 1.08 |
| Isoleucine (g) | 0.165 | 0.116 | 0.001 | 0.084 | 0.0 | 0.014 | 0.38 | 1.52 |
| Leucine (g) | 0.269 | 0.232 | 0.001 | 0.166 | 0.0 | 0.023 | 0.69 | 2.76 |
| Lysine (g) | 0.224 | 0.177 | 0.001 | 0.054 | 0.0 | 0.02 | 0.476 | 1.904 |
| Methionine (g) | 0.094 | 0.049 | 0.0 | 0.042 | 0.0 | 0.006 | 0.191 | 0.764 |
| Cystine (g) | 0.067 | 0.073 | 0.0 | 0.052 | 0.0 | 0.003 | 0.194 | 0.776 |
| Phenylalanine (g) | 0.168 | 0.104 | 0.0 | 0.122 | 0.0 | 0.011 | 0.405 | 1.62 |
| Tyrosine (g) | 0.123 | 0.085 | 0.0 | 0.073 | 0.0 | 0.011 | 0.293 | 1.172 |
| Valine (g) | 0.212 | 0.134 | 0.001 | 0.098 | 0.0 | 0.017 | 0.462 | 1.848 |
| Arginine (g) | 0.202 | 0.061 | 0.0 | 0.098 | 0.0 | 0.008 | 0.37 | 1.48 |
| Histidine (g) | 0.076 | 0.049 | 0.0 | 0.054 | 0.0 | 0.006 | 0.185 | 0.74 |
| Alanine (g) | 0.182 | 0.067 | 0.0 | 0.077 | 0.0 | 0.008 | 0.336 | 1.344 |
| Aspartic acid (g) | 0.328 | 0.189 | 0.001 | 0.103 | 0.0 | 0.017 | 0.638 | 2.552 |
| Glutamic acid (g) | 0.414 | 0.476 | 0.002 | 0.816 | 0.0 | 0.051 | 1.758 | 7.032 |
| Glycine (g) | 0.106 | 0.037 | 0.0 | 0.087 | 0.0 | 0.006 | 0.235 | 0.94 |
| Proline (g) | 0.126 | 0.22 | 0.001 | 0.281 | 0.0 | 0.023 | 0.65 | 2.6 |
| Serine (g) | 0.239 | 0.128 | 0.001 | 0.122 | 0.0 | 0.014 | 0.504 | 2.016 |
| Cholesterol (mg) | 104.227 | 3.05 | 2.542 | 0.0 | 0.0 | 60.738 | 170.557 | 682.228 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.384 | 0.607 | 0.038 | 0.0 | 14.512 | 16.305 | 65.22 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.171 | 0.249 | 0.021 | 0.0 | 5.938 | 7.317 | 29.268 |
| Polyunsaturated (g) | 0.335 | 0.024 | 0.036 | 0.096 | 0.0 | 0.859 | 1.35 | 5.4 |