Receta Chicken Stuffed Manicotti - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken
120.66g 		curd cottage cheese
72.5g 		egg
22.0g 		onion
18.0g 		parsley
3.61g 		seasonings
0.62g 		bell pepper
15.27g 		Total Per Serving Total for Recipe
Protein (g) 22.44 7.5 2.77 0.2 0.11 0.09 0.13 33.24 66.48
Total Fat (g) 18.17 0.21 2.19 0.02 0.03 0.16 0.03 20.8 41.6
Carbohydrates (g) 0.0 4.83 0.17 1.68 0.23 0.0 0.71 7.62 15.24
Ash (g) 0.95 n/a 0.19 0.06 0.08 0.01 0.07 1.36 2.72
Calories (kcal) 259.417 52.2 31.46 7.2 1.3 1.87 3.055 356.501 713.002
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.18 n/a n/a 0.02 0.22 0.44
Glucose (dextrose) (g) n/a n/a 0.05 0.35 n/a n/a 0.18 0.58 1.16
Fructose (g) n/a n/a 0.02 0.23 n/a n/a 0.17 0.43 0.86
Lactose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.04
Maltose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.62 58.73 16.68 16.04 3.17 0.35 14.34 188.93 377.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.17 0.76 0.03 0.0 0.37 2.67 5.34
Galactose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.7 1.4
Calcium (mg) 13.273 62.35 11.66 4.14 4.982 0.055 1.527 97.987 195.974
Iron (mg) 1.09 0.11 0.4 0.04 0.22 0.01 0.05 1.92 3.84
Magnesium (mg) 24.132 7.975 2.64 1.8 1.805 0.086 1.527 39.965 79.93
Phosphorus (mg) 177.369 137.75 42.02 5.22 2.094 0.83 3.055 368.338 736.676
Potassium (mg) 228.046 99.325 29.48 26.28 19.999 1.525 26.727 431.382 862.764
Sodium (mg) 84.461 239.25 30.8 0.72 2.022 3.911 0.458 361.623 723.246
Zinc (mg) 1.58 0.34 0.24 0.03 0.04 0.01 0.02 2.27 4.54
Copper (mg) 0.06 0.022 0.022 0.007 0.005 0.0 0.011 0.128 0.256
Manganese (mg) 0.024 n/a 0.009 0.023 0.006 0.0 0.018 0.08 0.16
Selenium (mcg) 17.4 6.8 7.0 0.1 0.0 0.0 0.0 31.3 62.6
Vitamin A, IU (IU) 168.923 n/a 107.14 0.36 304.106 0.461 56.508 637.499 1274.998
Retinol (mcg) 49.47 1.45 30.58 0.0 0.0 0.068 0.0 81.568 163.136
Vitamin A, RAE (mcg_RAE) 50.677 1.45 30.8 0.0 15.198 0.08 2.749 100.954 201.908
Beta Carotene (mcg) 0.0 0.0 2.2 0.18 182.449 0.068 31.767 216.664 433.328
Vitamin E (mg) 0.36 0.01 0.21 0.0 0.03 0.0 0.06 0.67 1.34
Vitamin D (IU) n/a n/a 7.7 n/a n/a 0.32 n/a 8.02 16.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.72 200.752 0.0 52.079 326.371 652.742
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.02 0.0 0.0 0.13 0.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 1.3 4.8 0.0 12.3 20.3 40.6
Thiamin (mg) 0.072 0.015 0.015 0.009 0.003 0.002 0.009 0.125 0.25
Riboflavin (mg) 0.145 0.167 0.106 0.005 0.004 0.001 0.005 0.431 0.862
Niacin (mg) 8.205 0.102 0.015 0.022 0.047 0.029 0.073 8.493 16.986
Pantothenic acid (mg) 1.098 n/a 0.317 0.022 0.014 0.004 0.015 1.47 2.94
Vitamin B-6 (mg) 0.422 0.015 0.031 0.022 0.003 0.002 0.034 0.528 1.056
Folate (mcg) 7.24 6.525 10.34 3.42 5.487 0.006 1.527 34.545 69.09
Vitamin B-12 (mcg) 0.37 0.33 0.28 0.0 0.0 0.01 0.0 1.0 2.0
Choline (mg) 72.0 13.0 55.2 1.1 0.5 0.3 0.8 143.0 286.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.253 n/a 0.037 0.002 0.002 0.001 0.002 0.297 0.594
Threonine (g) 0.929 n/a 0.123 0.004 0.004 0.004 0.006 1.07 2.14
Isoleucine (g) 1.11 n/a 0.147 0.002 0.004 0.004 0.003 1.271 2.542
Leucine (g) 1.629 n/a 0.24 0.005 0.007 0.007 0.006 1.894 3.788
Lysine (g) 1.822 n/a 0.2 0.007 0.006 0.007 0.006 2.049 4.098
Methionine (g) 0.591 n/a 0.084 0.0 0.001 0.002 0.002 0.68 1.36
Cystine (g) 0.302 n/a 0.059 0.0 0.0 0.001 0.002 0.364 0.728
Phenylalanine (g) 0.869 n/a 0.15 0.005 0.005 0.003 0.014 1.046 2.092
Tyrosine (g) 0.724 n/a 0.11 0.002 0.003 0.003 0.002 0.843 1.686
Valine (g) 1.086 n/a 0.189 0.004 0.006 0.004 0.006 1.295 2.59
Arginine (g) 1.412 n/a 0.18 0.018 0.004 0.005 0.005 1.624 3.248
Histidine (g) 0.652 n/a 0.068 0.002 0.002 0.003 0.002 0.729 1.458
Alanine (g) 1.315 n/a 0.163 0.004 0.007 0.006 0.006 1.5 3.0
Aspartic acid (g) 2.003 n/a 0.293 0.016 0.01 0.008 0.032 2.362 4.724
Glutamic acid (g) 3.27 n/a 0.37 0.047 0.009 0.014 0.029 3.738 7.476
Glycine (g) 1.472 n/a 0.095 0.005 0.005 0.006 0.005 1.588 3.176
Proline (g) 1.098 n/a 0.112 0.002 0.008 0.004 0.003 1.227 2.454
Serine (g) 0.796 n/a 0.213 0.004 0.005 0.004 0.008 1.03 2.06
Cholesterol (mg) 90.494 5.075 93.06 0.0 0.0 0.443 0.0 189.072 378.144
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Saturated Fat (g) 5.2 0.123 0.682 0.007 0.005 0.054 0.009 6.081 12.162
Phytosterols (mg) n/a n/a n/a 2.7 0.181 n/a 1.375 4.255 8.51
Monounsaturated Fat (g) 7.529 0.058 0.838 0.002 0.011 0.073 0.002 8.512 17.024
Polyunsaturated (g) 3.897 0.0 0.299 0.004 0.004 0.022 0.009 4.235 8.47