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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Ex-virgin extra virgin olive oil
1/2 c. Ex-virgin extra virgin olive oil
2 Tbsp. Oil-pk sun-dry tomatoes, drain, chop fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		sherry
18.44g 		balsamic vinegar
8.0g 		mustard
1.25g 		garlic
0.65g 		chicken breast
139.2g 		pesto
14.5g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.04 0.04 0.05 0.04 29.02 1.34 32.57 130.28
Total Fat (g) 0.16 0.0 0.0 0.05 0.0 12.88 7.3 20.39 81.56
Carbohydrates (g) 4.13 2.52 1.36 0.07 0.22 0.0 0.5 8.8 35.2
Ash (g) 0.84 n/a 0.03 0.05 0.01 1.41 n/a 2.33 9.32
Calories (kcal) 21.185 29.5 7.04 0.838 0.972 239.424 71.195 370.154 1480.616
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.61 0.01 n/a n/a n/a 0.61 2.44
Fructose (g) n/a n/a 0.59 0.0 n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.8 n/a 0.0 0.0 0.0 0.0 2.8 11.2
Water (g) 74.31 13.0 6.12 1.03 0.38 96.69 4.82 196.35 785.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 1.43 1.2 0.01 0.01 0.0 0.09 4.2 16.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 6.518 1.475 2.16 0.725 1.181 15.312 37.555 64.926 259.704
Iron (mg) 0.49 0.04 0.06 0.02 0.01 1.03 0.27 1.92 7.68
Magnesium (mg) 8.963 1.659 0.96 0.613 0.163 34.8 7.25 54.408 217.632
Phosphorus (mg) 105.924 1.659 1.52 1.325 0.998 242.208 29.435 383.07 1532.28
Potassium (mg) 394.363 16.963 8.96 1.725 2.617 306.24 25.52 756.387 3025.548
Sodium (mg) 4.889 1.659 1.84 14.188 0.111 87.696 130.935 241.318 965.272
Zinc (mg) 0.49 0.01 0.01 0.01 0.01 1.11 0.22 1.86 7.44
Copper (mg) 0.326 0.009 0.002 0.001 0.002 0.056 0.042 0.438 1.752
Manganese (mg) 0.114 n/a 0.01 0.005 0.011 0.028 n/a 0.168 0.672
Selenium (mcg) 9.0 0.1 n/a 0.4 0.1 23.1 0.5 33.2 132.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.888 0.059 115.536 n/a 116.482 465.928
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 33.408 5.8 39.208 156.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 0.0 34.8 17.69 52.54 210.16
Beta Carotene (mcg) n/a 0.0 n/a 0.363 0.033 0.0 140.795 141.19 564.76
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.43 0.97 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.225 0.104 0.0 249.545 249.874 999.496
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.04 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1.1 4.4
Thiamin (mg) 0.065 0.004 n/a 0.004 0.001 0.084 0.007 0.165 0.66
Riboflavin (mg) 0.391 0.004 n/a 0.0 0.001 0.125 0.019 0.54 2.16
Niacin (mg) 3.667 0.039 n/a 0.007 0.005 13.795 0.103 17.614 70.456
Pantothenic acid (mg) 1.222 n/a n/a 0.004 0.004 1.114 n/a 2.343 9.372
Vitamin B-6 (mg) 0.081 0.0 n/a 0.001 0.008 0.738 0.013 0.841 3.364
Folate (mcg) 17.926 0.0 n/a 0.088 0.02 5.568 3.77 27.371 109.484
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 0.47 0.06 0.57 2.28
Choline (mg) 17.3 0.9 n/a 0.3 0.2 93.4 1.7 113.8 455.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.0 0.0 0.334 n/a 0.359 1.436
Threonine (g) 0.057 n/a n/a 0.002 0.001 1.211 n/a 1.271 5.084
Isoleucine (g) 0.041 n/a n/a 0.002 0.001 1.476 n/a 1.52 6.08
Leucine (g) 0.065 n/a n/a 0.004 0.002 2.13 n/a 2.201 8.804
Lysine (g) 0.049 n/a n/a 0.003 0.002 2.408 n/a 2.462 9.848
Methionine (g) 0.016 n/a n/a 0.001 0.001 0.78 n/a 0.797 3.188
Cystine (g) 0.008 n/a n/a 0.001 0.0 0.376 n/a 0.385 1.54
Phenylalanine (g) 0.049 n/a n/a 0.002 0.001 1.141 n/a 1.194 4.776
Tyrosine (g) 0.033 n/a n/a 0.002 0.001 0.947 n/a 0.981 3.924
Valine (g) 0.122 n/a n/a 0.003 0.002 1.42 n/a 1.546 6.184
Arginine (g) 0.057 n/a n/a 0.003 0.004 1.796 n/a 1.86 7.44
Histidine (g) 0.033 n/a n/a 0.002 0.001 0.877 n/a 0.912 3.648
Alanine (g) 0.09 n/a n/a 0.002 0.001 1.656 n/a 1.749 6.996
Aspartic acid (g) 0.122 n/a n/a 0.005 0.003 2.589 n/a 2.72 10.88
Glutamic acid (g) 0.228 n/a n/a 0.009 0.005 4.287 n/a 4.53 18.12
Glycine (g) 0.049 n/a n/a 0.003 0.001 1.712 n/a 1.765 7.06
Proline (g) 0.057 n/a n/a 0.005 0.001 1.322 n/a 1.385 5.54
Serine (g) 0.057 n/a n/a 0.003 0.001 1.016 n/a 1.077 4.308
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 89.088 2.32 91.408 365.632
Trans Fat (g) n/a n/a 0.0 0.0 n/a 0.167 n/a 0.167 0.668
Saturated Fat (g) 0.024 0.0 0.0 0.003 0.001 3.703 1.293 5.024 20.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.033 0.0 5.317 4.57 9.921 39.684
Polyunsaturated (g) 0.065 0.0 n/a 0.012 0.002 2.728 1.089 3.896 15.584