Receta Chicken Stuffed With Apricots - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
104.4g |
apricots
17.58g |
spinach
27.22g |
bread crumbs
13.5g |
cinnamon
0.22g |
nutmeg
0.19g |
onion
8.25g |
parsley
2.38g |
eggs
6.16g |
wine
19.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.77 | 0.25 | 0.78 | 1.8 | 0.01 | 0.0 | 0.09 | 0.07 | 0.77 | 0.01 | 25.55 | 306.6 |
| Total Fat (g) | 9.66 | 0.07 | 0.11 | 0.72 | 0.0 | 0.19 | 0.01 | 0.02 | 0.61 | 0.0 | 11.38 | 136.56 |
| Carbohydrates (g) | 0.0 | 1.95 | 0.99 | 9.72 | 0.17 | 0.0 | 0.77 | 0.15 | 0.05 | 0.53 | 14.34 | 172.08 |
| Ash (g) | 1.05 | 0.13 | 0.47 | 0.39 | 0.01 | 0.0 | 0.03 | 0.05 | 0.05 | 0.05 | 2.23 | 26.76 |
| Calories (kcal) | 179.568 | 8.437 | 6.26 | 53.325 | 0.535 | 1.658 | 3.3 | 0.855 | 8.809 | 16.323 | 279.069 | 3348.828 |
| Starch (g) | n/a | n/a | n/a | 8.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.05 | 96.6 |
| Sucrose (g) | n/a | 1.03 | 0.02 | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.01 | n/a | 1.14 | 13.68 |
| Glucose (dextrose) (g) | n/a | 0.42 | 0.03 | 0.25 | 0.0 | n/a | 0.16 | n/a | 0.01 | n/a | 0.87 | 10.44 |
| Fructose (g) | n/a | 0.17 | 0.04 | 0.33 | 0.0 | n/a | 0.11 | n/a | 0.01 | n/a | 0.65 | 7.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.01 | 0.0 | 0.26 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.28 | 3.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 24.0 |
| Water (g) | 72.52 | 15.18 | 24.87 | 0.88 | 0.02 | 0.0 | 7.35 | 2.08 | 4.67 | 17.03 | 144.6 | 1735.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.62 | 0.11 | 0.84 | 0.0 | 0.0 | 0.35 | 0.02 | 0.05 | 0.16 | 3.15 | 37.8 |
| Galactose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 11.484 | 2.285 | 26.943 | 24.705 | 2.171 | 0.0 | 1.898 | 3.278 | 3.265 | 1.573 | 77.601 | 931.212 |
| Iron (mg) | 0.77 | 0.07 | 0.74 | 0.65 | 0.02 | 0.0 | 0.02 | 0.15 | 0.11 | 0.07 | 2.6 | 31.2 |
| Magnesium (mg) | 26.1 | 1.758 | 21.5 | 5.805 | 0.13 | 0.0 | 0.825 | 1.188 | 0.739 | 2.163 | 60.208 | 722.496 |
| Phosphorus (mg) | 181.656 | 4.043 | 13.336 | 22.275 | 0.139 | 0.0 | 2.393 | 1.378 | 11.766 | 3.933 | 240.917 | 2891.004 |
| Potassium (mg) | 229.68 | 45.524 | 151.862 | 26.46 | 0.934 | 0.0 | 12.045 | 13.158 | 8.254 | 19.47 | 507.387 | 6088.644 |
| Sodium (mg) | 65.772 | 0.176 | 21.5 | 98.82 | 0.022 | 0.0 | 0.33 | 1.33 | 8.624 | 0.983 | 197.557 | 2370.684 |
| Zinc (mg) | 0.84 | 0.04 | 0.14 | 0.2 | 0.0 | 0.0 | 0.01 | 0.03 | 0.07 | 0.03 | 1.35 | 16.2 |
| Copper (mg) | 0.042 | 0.014 | 0.035 | 0.035 | 0.001 | n/a | 0.003 | 0.004 | 0.006 | 0.002 | 0.142 | 1.704 |
| Manganese (mg) | 0.021 | 0.014 | 0.245 | 0.124 | 0.038 | n/a | 0.011 | 0.004 | 0.002 | 0.024 | 0.483 | 5.796 |
| Selenium (mcg) | 17.3 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 23.1 | 277.2 |
| Vitamin A, IU (IU) | 86.652 | 338.533 | 2551.988 | 0.0 | 0.639 | 0.0 | 0.165 | 200.07 | 29.999 | 0.0 | 3208.046 | 38496.552 |
| Retinol (mcg) | 25.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.562 | 0.0 | 33.618 | 403.416 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 16.874 | 127.64 | 0.0 | 0.033 | 0.0 | 0.0 | 9.999 | 8.624 | 0.0 | 189.269 | 2271.228 |
| Beta Carotene (mcg) | 0.0 | 192.292 | 1531.138 | 0.0 | 0.243 | 0.0 | 0.083 | 120.033 | 0.616 | 0.0 | 1844.404 | 22132.848 |
| Vitamin E (mg) | 0.32 | 0.16 | 0.55 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 1.13 | 13.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.156 | n/a | 2.156 | 25.872 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 15.644 | 3319.734 | 0.0 | 0.481 | 0.0 | 0.33 | 132.074 | 20.39 | 0.0 | 3488.652 | 41863.824 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.05 | 0.1 | 0.02 | n/a | 0.0 | 0.01 | 0.03 | n/a | 0.25 | 3.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 1.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | 13.2 | 158.4 |
| Thiamin (mg) | 0.063 | 0.005 | 0.022 | 0.131 | 0.0 | 0.0 | 0.004 | 0.002 | 0.004 | 0.002 | 0.233 | 2.796 |
| Riboflavin (mg) | 0.094 | 0.007 | 0.052 | 0.054 | 0.0 | 0.0 | 0.002 | 0.002 | 0.03 | 0.004 | 0.245 | 2.94 |
| Niacin (mg) | 10.346 | 0.105 | 0.196 | 0.895 | 0.003 | 0.0 | 0.01 | 0.031 | 0.004 | 0.033 | 11.624 | 139.488 |
| Pantothenic acid (mg) | 0.835 | 0.042 | 0.019 | 0.074 | 0.001 | 0.0 | 0.01 | 0.01 | 0.089 | 0.008 | 1.087 | 13.044 |
| Vitamin B-6 (mg) | 0.553 | 0.009 | 0.054 | 0.016 | 0.0 | 0.0 | 0.01 | 0.002 | 0.009 | 0.01 | 0.664 | 7.968 |
| Folate (mcg) | 4.176 | 1.582 | 52.798 | 14.445 | 0.013 | 0.0 | 1.568 | 3.61 | 2.895 | 0.197 | 81.283 | 975.396 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.48 | 5.76 |
| Choline (mg) | 70.1 | 0.5 | 4.9 | 2.0 | 0.0 | n/a | 0.5 | 0.3 | 15.5 | 1.0 | 94.7 | 1136.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 132.84 |
| Tryptophan (g) | 0.251 | 0.004 | 0.011 | 0.022 | 0.0 | 0.0 | 0.001 | 0.001 | 0.01 | n/a | 0.299 | 3.588 |
| Threonine (g) | 0.908 | 0.009 | 0.033 | 0.058 | 0.0 | 0.0 | 0.002 | 0.003 | 0.034 | n/a | 1.047 | 12.564 |
| Isoleucine (g) | 1.107 | 0.007 | 0.041 | 0.073 | 0.0 | 0.0 | 0.001 | 0.003 | 0.041 | n/a | 1.273 | 15.276 |
| Leucine (g) | 1.597 | 0.014 | 0.06 | 0.13 | 0.001 | 0.0 | 0.002 | 0.005 | 0.067 | n/a | 1.876 | 22.512 |
| Lysine (g) | 1.806 | 0.018 | 0.046 | 0.058 | 0.001 | 0.0 | 0.003 | 0.004 | 0.056 | n/a | 1.992 | 23.904 |
| Methionine (g) | 0.585 | 0.002 | 0.014 | 0.031 | 0.0 | 0.0 | 0.0 | 0.001 | 0.023 | n/a | 0.656 | 7.872 |
| Cystine (g) | 0.282 | 0.0 | 0.011 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | n/a | 0.348 | 4.176 |
| Phenylalanine (g) | 0.856 | 0.009 | 0.035 | 0.089 | 0.0 | 0.0 | 0.002 | 0.004 | 0.042 | n/a | 1.038 | 12.456 |
| Tyrosine (g) | 0.71 | 0.005 | 0.03 | 0.054 | 0.0 | 0.0 | 0.001 | 0.002 | 0.031 | n/a | 0.833 | 9.996 |
| Valine (g) | 1.065 | 0.009 | 0.044 | 0.081 | 0.0 | 0.0 | 0.002 | 0.004 | 0.053 | n/a | 1.257 | 15.084 |
| Arginine (g) | 1.347 | 0.009 | 0.044 | 0.074 | 0.0 | 0.0 | 0.008 | 0.003 | 0.051 | n/a | 1.535 | 18.42 |
| Histidine (g) | 0.658 | 0.005 | 0.016 | 0.041 | 0.0 | 0.0 | 0.001 | 0.001 | 0.019 | n/a | 0.741 | 8.892 |
| Alanine (g) | 1.242 | 0.012 | 0.038 | 0.065 | 0.0 | 0.0 | 0.002 | 0.005 | 0.046 | n/a | 1.41 | 16.92 |
| Aspartic acid (g) | 1.942 | 0.054 | 0.065 | 0.104 | 0.001 | 0.0 | 0.007 | 0.007 | 0.082 | n/a | 2.263 | 27.156 |
| Glutamic acid (g) | 3.216 | 0.028 | 0.093 | 0.556 | 0.001 | 0.0 | 0.021 | 0.006 | 0.103 | n/a | 4.024 | 48.288 |
| Glycine (g) | 1.284 | 0.007 | 0.035 | 0.066 | 0.0 | 0.0 | 0.002 | 0.004 | 0.026 | n/a | 1.426 | 17.112 |
| Proline (g) | 0.992 | 0.018 | 0.03 | 0.185 | 0.001 | 0.0 | 0.001 | 0.005 | 0.031 | n/a | 1.262 | 15.144 |
| Serine (g) | 0.762 | 0.014 | 0.027 | 0.089 | 0.0 | 0.0 | 0.002 | 0.003 | 0.06 | n/a | 0.958 | 11.496 |
| Cholesterol (mg) | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.057 | 0.0 | 92.873 | 1114.476 |
| Trans Fat (g) | 0.125 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.125 | 1.5 |
| Saturated Fat (g) | 2.777 | 0.005 | 0.016 | 0.162 | 0.001 | 0.169 | 0.003 | 0.003 | 0.191 | 0.0 | 3.327 | 39.924 |
| Phytosterols (mg) | n/a | 3.164 | 2.449 | 1.08 | 0.056 | 0.0 | 1.238 | 0.119 | n/a | n/a | 8.106 | 97.272 |
| Monounsaturated Fat (g) | 3.988 | 0.03 | 0.003 | 0.138 | 0.001 | 0.009 | 0.001 | 0.007 | 0.235 | 0.0 | 4.411 | 52.932 |
| Polyunsaturated (g) | 2.046 | 0.014 | 0.046 | 0.278 | 0.0 | 0.0 | 0.002 | 0.003 | 0.084 | 0.0 | 2.473 | 29.676 |