Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bn Cilantro stems trimmed, and roughly minced Fresh Tomato Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken leg
73.73g 		chicken breasts
69.6g 		turmeric
1.47g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 13.38 14.51 0.11 0.0 28.01 168.06
Total Fat (g) 8.94 6.44 0.14 9.0 24.52 147.12
Carbohydrates (g) 0.0 0.0 0.95 0.0 0.95 5.7
Ash (g) 0.63 0.7 0.09 0.0 1.42 8.52
Calories (kcal) 137.875 119.712 5.192 79.56 342.339 2054.034
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.54 48.34 0.17 0.0 100.06 600.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 0.05 0.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 1.8
Calcium (mg) 7.373 7.656 2.684 0.09 17.803 106.818
Iron (mg) 0.74 0.52 0.61 0.05 1.92 11.52
Magnesium (mg) 15.483 17.4 2.831 0.0 35.714 214.284
Phosphorus (mg) 109.858 121.104 3.931 0.0 234.892 1409.352
Potassium (mg) 145.985 153.12 37.033 0.09 336.229 2017.374
Sodium (mg) 58.247 43.848 0.557 0.18 102.832 616.992
Zinc (mg) 1.31 0.56 0.06 0.0 1.93 11.58
Copper (mg) 0.044 0.028 0.009 0.0 0.081 0.486
Manganese (mg) 0.015 0.014 0.115 0.0 0.144 0.864
Selenium (mcg) 9.7 11.6 0.1 0.0 21.3 127.8
Vitamin A, IU (IU) 90.688 57.768 0.0 0.0 148.456 890.736
Retinol (mcg) 27.28 16.704 0.0 0.0 43.984 263.904
Vitamin A, RAE (mcg_RAE) 27.28 17.4 0.0 0.0 44.68 268.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.32 0.22 0.05 1.29 1.88 11.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.01 0.07 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.4 0.0 2.2 13.2
Thiamin (mg) 0.052 0.042 0.002 0.0 0.096 0.576
Riboflavin (mg) 0.118 0.063 0.003 0.0 0.184 1.104
Niacin (mg) 4.011 6.897 0.075 0.0 10.984 65.904
Pantothenic acid (mg) 0.818 0.557 n/a 0.0 1.375 8.25
Vitamin B-6 (mg) 0.214 0.369 0.026 0.0 0.609 3.654
Folate (mcg) 8.11 2.784 0.572 0.0 11.466 68.796
Vitamin B-12 (mcg) 0.24 0.24 0.0 0.0 0.47 2.82
Choline (mg) 41.7 46.7 0.7 0.0 89.2 535.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.167 n/a 0.0 0.315 1.89
Threonine (g) 0.553 0.606 n/a 0.0 1.158 6.948
Isoleucine (g) 0.671 0.738 n/a 0.0 1.409 8.454
Leucine (g) 0.981 1.065 n/a 0.0 2.045 12.27
Lysine (g) 1.091 1.204 n/a 0.0 2.295 13.77
Methionine (g) 0.361 0.39 n/a 0.0 0.751 4.506
Cystine (g) 0.177 0.188 n/a 0.0 0.365 2.19
Phenylalanine (g) 0.523 0.571 n/a 0.0 1.094 6.564
Tyrosine (g) 0.435 0.473 n/a 0.0 0.908 5.448
Valine (g) 0.649 0.71 n/a 0.0 1.359 8.154
Arginine (g) 0.833 0.898 n/a 0.0 1.731 10.386
Histidine (g) 0.398 0.438 n/a 0.0 0.837 5.022
Alanine (g) 0.774 0.828 n/a 0.0 1.602 9.612
Aspartic acid (g) 1.194 1.295 n/a 0.0 2.489 14.934
Glutamic acid (g) 1.961 2.144 n/a 0.0 4.105 24.63
Glycine (g) 0.841 0.856 n/a 0.0 1.697 10.182
Proline (g) 0.641 0.661 n/a 0.0 1.303 7.818
Serine (g) 0.472 0.508 n/a 0.0 0.98 5.88
Cholesterol (mg) 61.196 44.544 0.0 0.0 105.74 634.44
Trans Fat (g) 0.081 0.084 n/a n/a 0.165 0.99
Saturated Fat (g) 2.514 1.851 0.046 1.243 5.654 33.924
Phytosterols (mg) n/a n/a 1.203 19.89 21.093 126.558
Monounsaturated Fat (g) 3.605 2.659 0.024 6.566 12.855 77.13
Polyunsaturated (g) 1.954 1.364 0.032 0.947 4.297 25.782