Receta Chicken Stuffed With Crab - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken breast
139.2g |
butter
5.33g |
flour
3.91g |
milk
22.88g |
chablis
9.8g |
onion
4.5g |
butter
1.78g |
crabmeat
26.58g |
mushrooms
16.5g |
saltine crackers
3.75g |
parsley
0.9g |
pepper
0.13g |
salt
0.38g |
swiss cheese
13.5g |
paprika
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.05 | 0.4 | 0.77 | 0.01 | 0.05 | 0.02 | 5.45 | 0.31 | 0.41 | 0.03 | 0.01 | 0.0 | 3.64 | 0.02 | 40.18 | 321.44 |
Total Fat (g) | 12.88 | 4.32 | 0.04 | 0.22 | 0.0 | 0.0 | 1.44 | 0.33 | 0.05 | 0.51 | 0.01 | 0.0 | 0.0 | 3.75 | 0.02 | 23.56 | 188.48 |
Carbohydrates (g) | 0.0 | 0.0 | 2.98 | 1.14 | 0.25 | 0.42 | 0.0 | 0.0 | 0.84 | 2.61 | 0.06 | 0.09 | 0.0 | 0.73 | 0.07 | 9.2 | 73.6 |
Ash (g) | 1.41 | 0.11 | 0.02 | 0.17 | 0.02 | 0.02 | 0.04 | 0.54 | 0.28 | n/a | 0.02 | 0.01 | 0.37 | 0.37 | 0.01 | 3.38 | 27.04 |
Calories (kcal) | 239.424 | 38.18 | 14.219 | 9.608 | 8.036 | 1.8 | 12.727 | 26.313 | 4.125 | 16.425 | 0.325 | 0.335 | 0.0 | 51.3 | 0.379 | 423.195 | 3385.56 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.06 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.16 | 1.28 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.07 | 0.56 |
Lactose (g) | n/a | n/a | n/a | 1.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 1.2 | 9.6 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.0 | 0.08 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
Water (g) | 96.69 | 0.85 | 0.47 | 20.57 | 8.51 | 4.01 | 0.28 | 20.24 | 15.03 | 0.08 | 0.79 | 0.01 | 0.0 | 5.01 | 0.01 | 172.56 | 1380.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 1.19 | 0.09 | 0.19 | 0.0 | 0.0 | 0.32 | 0.02 | 0.01 | 0.0 | 0.0 | 0.18 | 0.01 | 2.03 | 16.24 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 15.312 | 1.278 | 0.586 | 27.221 | 0.882 | 1.035 | 0.426 | 26.845 | 1.815 | 0.863 | 1.245 | 0.574 | 0.09 | 106.785 | 0.232 | 185.189 | 1481.512 |
Iron (mg) | 1.03 | 0.0 | 0.18 | 0.01 | 0.03 | 0.01 | 0.0 | 0.22 | 0.13 | 0.15 | 0.06 | 0.04 | 0.0 | 0.03 | 0.03 | 1.91 | 15.28 |
Magnesium (mg) | 34.8 | 0.107 | 0.859 | 2.516 | 0.98 | 0.45 | 0.036 | 10.366 | 2.475 | 2.438 | 0.451 | 0.255 | 0.004 | 5.13 | 0.243 | 61.108 | 488.864 |
Phosphorus (mg) | 242.208 | 1.278 | 4.219 | 21.731 | 1.764 | 1.305 | 0.426 | 69.105 | 10.89 | 7.2 | 0.523 | 0.227 | 0.0 | 76.545 | 0.453 | 437.874 | 3502.992 |
Potassium (mg) | 306.24 | 1.278 | 4.18 | 34.313 | 6.958 | 6.57 | 0.426 | 99.405 | 21.285 | 8.025 | 5.0 | 1.652 | 0.03 | 10.395 | 3.077 | 508.833 | 4070.664 |
Sodium (mg) | 87.696 | 30.672 | 0.078 | 10.065 | 0.49 | 0.18 | 10.224 | 88.507 | 70.125 | 38.85 | 0.505 | 0.058 | 145.343 | 25.92 | 0.045 | 508.758 | 4070.064 |
Zinc (mg) | 1.11 | 0.0 | 0.03 | 0.1 | 0.01 | 0.01 | 0.0 | 1.07 | 0.12 | 0.06 | 0.01 | 0.0 | 0.0 | 0.59 | 0.01 | 3.11 | 24.88 |
Copper (mg) | 0.056 | 0.0 | 0.005 | 0.002 | 0.0 | 0.002 | 0.0 | 0.202 | 0.04 | 0.009 | 0.001 | 0.001 | 0.0 | 0.005 | 0.001 | 0.325 | 2.6 |
Manganese (mg) | 0.028 | 0.0 | 0.027 | 0.0 | 0.012 | 0.006 | 0.0 | 0.05 | 0.015 | n/a | 0.001 | 0.007 | 0.0 | 0.001 | 0.001 | 0.149 | 1.192 |
Selenium (mcg) | 23.1 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 8.5 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 38.6 | 308.8 |
Vitamin A, IU (IU) | 115.536 | 133.072 | 0.0 | 44.835 | 0.0 | 0.09 | 44.357 | 1.861 | 0.0 | n/a | 76.027 | 0.392 | 0.0 | 112.05 | 69.215 | 597.434 | 4779.472 |
Retinol (mcg) | 33.408 | 35.731 | 0.0 | 13.268 | 0.0 | 0.0 | 11.91 | 0.532 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.89 | 0.0 | 123.738 | 989.904 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 36.423 | 0.0 | 13.268 | 0.0 | 0.0 | 12.141 | 0.532 | 0.0 | 0.0 | 3.8 | 0.02 | 0.0 | 29.7 | 3.461 | 134.143 | 1073.144 |
Beta Carotene (mcg) | 0.0 | 8.414 | 0.0 | 0.458 | 0.0 | 0.045 | 2.805 | 0.0 | 0.0 | 0.075 | 45.612 | 0.205 | 0.0 | 9.45 | 36.329 | 103.391 | 827.128 |
Vitamin E (mg) | 0.43 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.49 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.05 | 0.04 | 1.21 | 9.68 |
Vitamin D (IU) | n/a | 2.982 | n/a | 11.895 | n/a | n/a | 0.994 | n/a | 3.465 | n/a | n/a | n/a | n/a | 5.94 | n/a | 25.276 | 202.208 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 3.15 | 50.188 | 0.269 | 0.0 | 0.0 | 17.269 | 71.759 | 574.072 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.08 | 0.64 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 19.2 |
Thiamin (mg) | 0.084 | 0.001 | 0.031 | 0.005 | 0.001 | 0.002 | 0.0 | 0.021 | 0.015 | 0.018 | 0.001 | 0.0 | 0.0 | 0.008 | 0.001 | 0.187 | 1.496 |
Riboflavin (mg) | 0.125 | 0.002 | 0.019 | 0.043 | 0.002 | 0.001 | 0.001 | 0.021 | 0.003 | 0.012 | 0.001 | 0.0 | 0.0 | 0.041 | 0.002 | 0.274 | 2.192 |
Niacin (mg) | 13.795 | 0.002 | 0.23 | 0.021 | 0.011 | 0.005 | 0.001 | 0.364 | 0.262 | 0.192 | 0.012 | 0.001 | 0.0 | 0.012 | 0.02 | 14.929 | 119.432 |
Pantothenic acid (mg) | 1.114 | 0.006 | 0.017 | 0.082 | 0.005 | 0.005 | 0.002 | 0.096 | 0.134 | n/a | 0.004 | n/a | 0.0 | 0.058 | 0.002 | 1.525 | 12.2 |
Vitamin B-6 (mg) | 0.738 | 0.0 | 0.002 | 0.009 | 0.005 | 0.005 | 0.0 | 0.04 | 0.01 | 0.005 | 0.001 | 0.0 | 0.0 | 0.011 | 0.005 | 0.831 | 6.648 |
Folate (mcg) | 5.568 | 0.16 | 7.148 | 1.144 | 0.098 | 0.855 | 0.053 | 11.429 | 1.98 | 3.075 | 1.372 | 0.013 | 0.0 | 0.81 | 0.139 | 33.844 | 270.752 |
Vitamin B-12 (mcg) | 0.47 | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 1.16 | 9.28 |
Choline (mg) | 93.4 | 1.0 | 0.4 | 4.0 | 0.4 | 0.3 | 0.3 | 8.9 | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 115.0 | 920.0 |
Folic acid (mcg) | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.228 | 65.824 |
Tryptophan (g) | 0.334 | 0.001 | 0.005 | 0.009 | n/a | 0.0 | 0.0 | 0.077 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.054 | n/a | 0.484 | 3.872 |
Threonine (g) | 1.211 | 0.002 | 0.011 | 0.021 | n/a | 0.001 | 0.001 | 0.221 | 0.012 | n/a | 0.001 | n/a | 0.0 | 0.14 | n/a | 1.62 | 12.96 |
Isoleucine (g) | 1.476 | 0.003 | 0.014 | 0.043 | n/a | 0.0 | 0.001 | 0.266 | 0.008 | n/a | 0.001 | n/a | 0.0 | 0.208 | n/a | 2.02 | 16.16 |
Leucine (g) | 2.13 | 0.004 | 0.028 | 0.087 | n/a | 0.001 | 0.001 | 0.433 | 0.012 | n/a | 0.002 | n/a | 0.0 | 0.4 | n/a | 3.098 | 24.784 |
Lysine (g) | 2.408 | 0.004 | 0.009 | 0.066 | n/a | 0.002 | 0.001 | 0.476 | 0.012 | n/a | 0.002 | n/a | 0.0 | 0.35 | n/a | 3.329 | 26.632 |
Methionine (g) | 0.78 | 0.001 | 0.007 | 0.018 | n/a | 0.0 | 0.0 | 0.154 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.105 | n/a | 1.069 | 8.552 |
Cystine (g) | 0.376 | 0.001 | 0.009 | 0.027 | n/a | 0.0 | 0.0 | 0.061 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.039 | n/a | 0.515 | 4.12 |
Phenylalanine (g) | 1.141 | 0.002 | 0.02 | 0.039 | n/a | 0.001 | 0.001 | 0.231 | 0.008 | n/a | 0.001 | n/a | 0.0 | 0.224 | n/a | 1.67 | 13.36 |
Tyrosine (g) | 0.947 | 0.002 | 0.012 | 0.032 | n/a | 0.0 | 0.001 | 0.181 | 0.005 | n/a | 0.001 | n/a | 0.0 | 0.228 | n/a | 1.409 | 11.272 |
Valine (g) | 1.42 | 0.003 | 0.016 | 0.05 | n/a | 0.001 | 0.001 | 0.258 | 0.023 | n/a | 0.002 | n/a | 0.0 | 0.289 | n/a | 2.063 | 16.504 |
Arginine (g) | 1.796 | 0.002 | 0.016 | 0.023 | n/a | 0.005 | 0.001 | 0.476 | 0.008 | n/a | 0.001 | n/a | 0.0 | 0.126 | n/a | 2.452 | 19.616 |
Histidine (g) | 0.877 | 0.001 | 0.009 | 0.018 | n/a | 0.0 | 0.0 | 0.112 | 0.005 | n/a | 0.001 | n/a | 0.0 | 0.144 | n/a | 1.168 | 9.344 |
Alanine (g) | 1.656 | 0.002 | 0.013 | 0.025 | n/a | 0.001 | 0.001 | 0.308 | 0.02 | n/a | 0.002 | n/a | 0.0 | 0.123 | n/a | 2.15 | 17.2 |
Aspartic acid (g) | 2.589 | 0.003 | 0.017 | 0.071 | n/a | 0.004 | 0.001 | 0.563 | 0.02 | n/a | 0.003 | n/a | 0.0 | 0.212 | n/a | 3.483 | 27.864 |
Glutamic acid (g) | 4.287 | 0.01 | 0.136 | 0.178 | n/a | 0.012 | 0.003 | 0.93 | 0.035 | n/a | 0.002 | n/a | 0.0 | 0.77 | n/a | 6.363 | 50.904 |
Glycine (g) | 1.712 | 0.001 | 0.014 | 0.014 | n/a | 0.001 | 0.0 | 0.33 | 0.01 | n/a | 0.001 | n/a | 0.0 | 0.069 | n/a | 2.153 | 17.224 |
Proline (g) | 1.322 | 0.004 | 0.047 | 0.082 | n/a | 0.0 | 0.001 | 0.181 | 0.008 | n/a | 0.002 | n/a | 0.0 | 0.498 | n/a | 2.147 | 17.176 |
Serine (g) | 1.016 | 0.003 | 0.02 | 0.048 | n/a | 0.001 | 0.001 | 0.215 | 0.01 | n/a | 0.001 | n/a | 0.0 | 0.221 | n/a | 1.537 | 12.296 |
Cholesterol (mg) | 89.088 | 11.449 | 0.0 | 1.144 | 0.0 | 0.0 | 3.816 | 23.655 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.42 | 0.0 | 141.572 | 1132.576 |
Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 1.336 |
Saturated Fat (g) | 3.703 | 2.735 | 0.006 | 0.144 | 0.0 | 0.002 | 0.912 | 0.066 | 0.005 | 0.126 | 0.001 | 0.001 | 0.0 | 2.4 | 0.003 | 10.105 | 80.84 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.675 | n/a | n/a | n/a | n/a | 0.045 | 0.121 | 0.0 | n/a | 0.23 | 1.071 | 8.568 |
Monounsaturated Fat (g) | 5.317 | 1.119 | 0.004 | 0.064 | 0.0 | 0.0 | 0.373 | 0.058 | 0.002 | 0.272 | 0.003 | 0.001 | 0.0 | 0.981 | 0.002 | 8.197 | 65.576 |
Polyunsaturated (g) | 2.728 | 0.162 | 0.016 | 0.009 | 0.0 | 0.001 | 0.054 | 0.117 | 0.02 | 0.075 | 0.001 | 0.001 | 0.0 | 0.131 | 0.011 | 3.326 | 26.608 |