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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bulb garlic, roasted
1 Tbsp. extra virgin olive oil salt pepper
2 x shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberries
13.48g 		apricot
18.02g 		breadcrumbs
27.0g 		arugula
0.3g 		chicken breasts
139.2g 		bacon
58.0g 		shallot
0.0g 		port
118.0g 		currant jelly
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.25 3.6 0.01 29.02 6.73 n/a 0.24 0.02 39.93 159.72
Total Fat (g) 0.02 0.07 1.43 0.0 12.88 26.12 n/a 0.0 0.0 40.52 162.08
Carbohydrates (g) 1.64 2.0 19.43 0.01 0.0 0.38 n/a 16.15 11.02 50.65 202.6
Ash (g) 0.02 0.14 0.77 0.0 1.41 1.46 n/a n/a 0.02 3.82 15.28
Calories (kcal) 6.199 8.649 106.65 0.075 239.424 265.64 n/a 188.8 41.895 857.332 3429.328
Starch (g) 0.0 n/a 16.11 n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.02 1.06 0.0 n/a n/a n/a n/a n/a n/a 1.08 4.32
Glucose (dextrose) (g) 0.44 0.43 0.49 n/a n/a n/a n/a n/a n/a 1.36 5.44
Fructose (g) 0.08 0.17 0.66 n/a n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.52 n/a n/a n/a n/a n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 18.1 72.4
Water (g) 11.74 15.56 1.76 0.28 96.69 23.32 n/a 83.2 4.69 237.23 948.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.54 1.66 1.67 0.01 0.0 0.0 n/a 9.18 8.07 21.14 84.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 1.2 0.0 0.0 0.0 n/a 0.0 0.2 2.4 9.6
Calcium (mg) 1.078 2.342 49.41 0.48 15.312 3.48 n/a 9.44 1.103 82.645 330.58
Iron (mg) 0.03 0.07 1.3 0.0 1.03 0.28 n/a 0.28 0.03 3.03 12.12
Magnesium (mg) 0.809 1.802 11.61 0.141 34.8 6.96 n/a 10.62 0.945 67.686 270.744
Phosphorus (mg) 1.752 4.144 44.55 0.156 242.208 109.04 n/a 10.62 0.945 413.415 1653.66
Potassium (mg) 11.454 46.669 52.92 1.107 306.24 120.64 n/a 108.56 8.505 656.094 2624.376
Sodium (mg) 0.27 0.18 197.64 0.081 87.696 483.14 n/a 10.62 4.725 784.352 3137.408
Zinc (mg) 0.01 0.04 0.39 0.0 1.11 0.68 n/a 0.08 0.0 2.32 9.28
Copper (mg) 0.008 0.014 0.07 0.0 0.056 0.041 n/a 0.059 0.002 0.25 1.0
Manganese (mg) 0.049 0.014 0.248 0.001 0.028 0.012 n/a n/a 0.02 0.372 1.488
Selenium (mcg) 0.0 0.0 6.8 0.0 23.1 11.7 n/a 0.6 0.1 42.3 169.2
Vitamin A, IU (IU) 8.085 347.041 0.0 7.119 115.536 21.46 n/a n/a 0.788 500.029 2000.116
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 6.38 n/a 0.0 0.0 39.788 159.152
Vitamin A, RAE (mcg_RAE) 0.404 17.298 0.0 0.357 34.8 6.38 n/a 0.0 0.0 59.239 236.956
Beta Carotene (mcg) 4.851 197.125 0.0 4.272 0.0 0.0 n/a 0.0 0.473 206.721 826.884
Vitamin E (mg) 0.16 0.16 0.02 0.0 0.43 0.16 n/a 0.0 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.262 16.037 0.0 10.665 0.0 0.0 n/a 0.0 3.465 42.429 169.716
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.21 n/a 0.04 0.05 n/a n/a 0.0 0.3 1.2
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 1.8 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3.8 15.2
Thiamin (mg) 0.001 0.005 0.262 0.0 0.084 0.162 n/a 0.024 0.0 0.538 2.152
Riboflavin (mg) 0.003 0.007 0.108 0.0 0.125 0.064 n/a 0.024 0.005 0.336 1.344
Niacin (mg) 0.013 0.108 1.79 0.001 13.795 2.221 n/a 0.248 0.006 18.183 72.732
Pantothenic acid (mg) 0.04 0.043 0.149 0.001 1.114 0.302 n/a n/a 0.032 1.68 6.72
Vitamin B-6 (mg) 0.008 0.009 0.032 0.0 0.738 0.122 n/a 0.0 0.003 0.912 3.648
Folate (mcg) 0.135 1.622 28.89 0.291 5.568 1.16 n/a 0.0 0.315 37.98 151.92
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.47 0.4 n/a 0.0 0.0 0.97 3.88
Choline (mg) 0.7 0.5 3.9 0.0 93.4 27.0 n/a 5.9 1.6 133.2 532.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 n/a 0.0 0.0 22.14 88.56
Tryptophan (g) 0.0 0.004 0.043 n/a 0.334 0.058 n/a n/a n/a 0.439 1.756
Threonine (g) 0.004 0.009 0.116 n/a 1.211 0.261 n/a n/a n/a 1.601 6.404
Isoleucine (g) 0.004 0.007 0.146 n/a 1.476 0.313 n/a n/a n/a 1.946 7.784
Leucine (g) 0.007 0.014 0.259 n/a 2.13 0.522 n/a n/a n/a 2.932 11.728
Lysine (g) 0.005 0.018 0.116 n/a 2.408 0.557 n/a n/a n/a 3.104 12.416
Methionine (g) 0.0 0.002 0.062 n/a 0.78 0.151 n/a n/a n/a 0.994 3.976
Cystine (g) 0.0 0.0 0.076 n/a 0.376 0.075 n/a n/a n/a 0.527 2.108
Phenylalanine (g) 0.005 0.009 0.178 n/a 1.141 0.267 n/a n/a n/a 1.601 6.404
Tyrosine (g) 0.004 0.005 0.108 n/a 0.947 0.209 n/a n/a n/a 1.273 5.092
Valine (g) 0.007 0.009 0.162 n/a 1.42 0.36 n/a n/a n/a 1.957 7.828
Arginine (g) 0.008 0.009 0.149 n/a 1.796 0.435 n/a n/a n/a 2.396 9.584
Histidine (g) 0.003 0.005 0.081 n/a 0.877 0.255 n/a n/a n/a 1.221 4.884
Alanine (g) 0.007 0.013 0.13 n/a 1.656 0.429 n/a n/a n/a 2.235 8.94
Aspartic acid (g) 0.026 0.056 0.208 n/a 2.589 0.632 n/a n/a n/a 3.511 14.044
Glutamic acid (g) 0.02 0.029 1.112 n/a 4.287 0.992 n/a n/a n/a 6.441 25.764
Glycine (g) 0.007 0.007 0.132 n/a 1.712 0.47 n/a n/a n/a 2.328 9.312
Proline (g) 0.004 0.018 0.37 n/a 1.322 0.371 n/a n/a n/a 2.086 8.344
Serine (g) 0.007 0.014 0.178 n/a 1.016 0.255 n/a n/a n/a 1.471 5.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 39.44 n/a 0.0 0.0 128.528 514.112
Trans Fat (g) n/a n/a n/a n/a 0.167 0.0 n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.001 0.005 0.324 0.0 3.703 8.694 n/a 0.0 0.002 12.73 50.92
Phytosterols (mg) n/a 3.243 2.16 n/a n/a n/a n/a n/a n/a 5.403 21.612
Monounsaturated Fat (g) 0.003 0.031 0.275 0.0 5.317 11.629 n/a 0.0 0.0 17.255 69.02
Polyunsaturated (g) 0.008 0.014 0.556 0.001 2.728 2.917 n/a 0.0 0.0 6.225 24.9