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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		feta cheese
42.53g 		spinach
2.7g 		parsley
7.13g 		garlic
1.22g 		olive oil
1.13g 		pepper
0.53g 		tomatoes sauce
107.19g 		mango
35.71g 		jalapeno
0.22g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.92 6.04 0.08 0.21 0.08 0.0 0.06 1.41 0.18 0.0 n/a n/a 26.98 107.92
Total Fat (g) 8.39 9.05 0.01 0.06 0.01 1.13 0.02 0.19 0.1 0.0 n/a n/a 18.95 75.8
Carbohydrates (g) 0.0 1.74 0.1 0.45 0.4 0.0 0.34 5.77 6.07 0.01 n/a n/a 14.88 59.52
Ash (g) 0.92 2.21 0.05 0.16 0.02 0.0 0.02 2.14 0.18 0.0 n/a n/a 5.7 22.8
Calories (kcal) 156.038 112.266 0.621 2.565 1.815 9.945 1.339 25.725 23.21 0.065 n/a n/a 333.589 1334.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 2.5 10.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.78 n/a n/a n/a n/a 1.78 7.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.01 23.48 2.47 6.25 0.71 0.0 0.06 97.67 29.18 0.2 n/a n/a 223.03 892.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.74 0.01 0.06 0.01 0.0 0.0 4.56 5.28 0.01 n/a n/a 11.67 46.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 1.6 0.6 0.0 n/a n/a 2.7 10.8
Calcium (mg) 9.979 209.648 2.673 9.833 2.205 0.011 2.294 13.934 3.571 0.022 n/a n/a 254.17 1016.68
Iron (mg) 0.67 0.28 0.07 0.44 0.02 0.01 0.15 1.09 0.05 0.0 n/a n/a 2.78 11.12
Magnesium (mg) 22.68 8.08 2.133 3.563 0.305 0.0 1.019 17.15 3.214 0.041 n/a n/a 58.183 232.732
Phosphorus (mg) 157.853 143.309 1.323 4.133 1.864 0.0 0.908 27.869 3.928 0.067 n/a n/a 341.253 1365.012
Potassium (mg) 199.584 26.366 15.066 39.473 4.884 0.011 6.61 354.791 55.704 0.465 n/a n/a 702.952 2811.808
Sodium (mg) 57.154 474.579 2.133 3.99 0.207 0.023 0.231 561.663 0.714 0.002 n/a n/a 1100.695 4402.78
Zinc (mg) 0.73 1.22 0.01 0.08 0.01 0.0 0.01 0.21 0.01 0.0 n/a n/a 2.29 9.16
Copper (mg) 0.036 0.013 0.004 0.011 0.004 0.0 0.006 0.129 0.039 0.0 n/a n/a 0.241 0.964
Manganese (mg) 0.018 0.013 0.024 0.011 0.02 0.0 0.03 0.118 0.011 0.001 n/a n/a 0.246 0.984
Selenium (mcg) 15.1 6.4 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 n/a n/a 22.1 88.4
Vitamin A, IU (IU) 75.298 179.456 253.179 600.21 0.11 0.0 1.57 464.122 273.162 1.727 n/a n/a 1848.833 7395.332
Retinol (mcg) 21.773 53.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 74.929 299.716
Vitamin A, RAE (mcg_RAE) 22.68 53.156 12.663 29.996 0.0 0.0 0.079 23.581 13.569 0.086 n/a n/a 155.811 623.244
Beta Carotene (mcg) 0.0 1.276 151.902 360.098 0.061 0.0 0.819 277.616 158.898 0.984 n/a n/a 951.653 3806.612
Vitamin E (mg) 0.28 0.08 0.05 0.05 0.0 0.16 0.0 1.52 0.4 0.0 n/a n/a 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 14983.741 0.0 0.0 n/a n/a 14983.772 59935.088
Lutein + zeaxanthin (mcg) 0.0 0.0 329.346 396.221 0.195 0.0 1.076 24.653 0.0 1.064 n/a n/a 752.555 3010.22
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.04 n/a 0.01 0.02 0.11 n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 9.5 0.4 0.0 0.1 7.5 9.9 0.1 n/a n/a 28.2 112.8
Thiamin (mg) 0.054 0.064 0.002 0.006 0.002 0.0 0.001 0.021 0.021 0.0 n/a n/a 0.173 0.692
Riboflavin (mg) 0.082 0.357 0.005 0.007 0.001 0.0 0.001 0.075 0.021 0.0 n/a n/a 0.55 2.2
Niacin (mg) 8.99 0.421 0.019 0.093 0.009 0.0 0.006 1.05 0.207 0.002 n/a n/a 10.799 43.196
Pantothenic acid (mg) 0.726 0.412 0.002 0.029 0.007 0.0 n/a 0.332 0.057 0.0 n/a n/a 1.566 6.264
Vitamin B-6 (mg) 0.481 0.179 0.005 0.006 0.015 0.0 0.002 0.107 0.046 0.001 n/a n/a 0.843 3.372
Folate (mcg) 3.629 13.608 5.238 10.83 0.037 0.0 0.053 11.791 4.999 0.102 n/a n/a 50.285 201.14
Vitamin B-12 (mcg) 0.31 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.03 4.12
Choline (mg) 60.9 6.5 0.5 0.9 0.3 0.0 0.1 10.6 2.7 0.0 n/a n/a 82.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.218 0.085 0.001 0.004 0.001 0.0 n/a 0.011 0.004 0.0 n/a n/a 0.323 1.292
Threonine (g) 0.789 0.272 0.003 0.009 0.002 0.0 n/a 0.043 0.007 0.0 n/a n/a 1.125 4.5
Isoleucine (g) 0.962 0.34 0.004 0.009 0.003 0.0 n/a 0.032 0.007 0.0 n/a n/a 1.356 5.424
Leucine (g) 1.388 0.595 0.006 0.014 0.004 0.0 n/a 0.043 0.011 0.0 n/a n/a 2.061 8.244
Lysine (g) 1.569 0.519 0.005 0.013 0.003 0.0 n/a 0.043 0.014 0.0 n/a n/a 2.166 8.664
Methionine (g) 0.508 0.157 0.001 0.003 0.001 0.0 n/a 0.011 0.004 0.0 n/a n/a 0.685 2.74
Cystine (g) 0.245 0.034 0.001 0.001 0.001 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.292 1.168
Phenylalanine (g) 0.744 0.289 0.004 0.011 0.002 0.0 n/a 0.107 0.007 0.0 n/a n/a 1.164 4.656
Tyrosine (g) 0.617 0.285 0.003 0.006 0.001 0.0 n/a 0.021 0.004 0.0 n/a n/a 0.937 3.748
Valine (g) 0.925 0.455 0.004 0.012 0.004 0.0 n/a 0.032 0.011 0.0 n/a n/a 1.443 5.772
Arginine (g) 1.17 0.2 0.004 0.009 0.008 0.0 n/a 0.032 0.007 0.0 n/a n/a 1.43 5.72
Histidine (g) 0.572 0.17 0.002 0.004 0.001 0.0 n/a 0.021 0.004 0.0 n/a n/a 0.774 3.096
Alanine (g) 1.08 0.272 0.004 0.014 0.002 0.0 n/a 0.043 0.018 0.0 n/a n/a 1.432 5.728
Aspartic acid (g) 1.687 0.332 0.006 0.021 0.006 0.0 n/a 0.214 0.014 0.0 n/a n/a 2.281 9.124
Glutamic acid (g) 2.794 1.029 0.009 0.018 0.01 0.0 n/a 0.697 0.021 0.0 n/a n/a 4.579 18.316
Glycine (g) 1.116 0.043 0.004 0.011 0.002 0.0 n/a 0.032 0.007 0.0 n/a n/a 1.214 4.856
Proline (g) 0.862 0.587 0.003 0.015 0.001 0.0 n/a 0.021 0.007 0.0 n/a n/a 1.497 5.988
Serine (g) 0.662 0.498 0.003 0.01 0.002 0.0 n/a 0.043 0.007 0.0 n/a n/a 1.225 4.9
Cholesterol (mg) 58.061 37.847 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.908 383.632
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 6.357 0.002 0.009 0.001 0.155 0.005 0.032 0.025 0.0 n/a n/a 9.0 36.0
Phytosterols (mg) n/a n/a 0.243 0.356 n/a 2.486 0.483 n/a n/a n/a n/a n/a 3.569 14.276
Monounsaturated Fat (g) 3.466 1.965 0.0 0.021 0.0 0.821 0.005 0.032 0.036 0.0 n/a n/a 6.346 25.384
Polyunsaturated (g) 1.778 0.251 0.005 0.009 0.003 0.118 0.006 0.075 0.018 0.001 n/a n/a 2.263 9.052