Receta Chicken Stuffed With Ham And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin slices cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
92.3g 		ham
0.0g 		cheese
49.5g 		butter
10.65g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 n/a 12.33 0.09 0.04 33.77 67.54
Total Fat (g) 1.14 n/a 16.4 8.64 0.0 26.19 52.38
Carbohydrates (g) 0.0 n/a 0.63 0.01 1.6 2.24 4.48
Ash (g) 0.94 n/a 1.95 0.22 0.14 3.25 6.5
Calories (kcal) 101.53 n/a 199.485 76.361 48.97 426.346 852.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.11 n/a n/a 0.11 0.22
Maltose (g) n/a n/a 0.07 n/a n/a 0.07 0.14
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 6.1 12.2
Water (g) 69.0 n/a 18.19 1.69 51.08 139.97 279.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.26 0.01 0.47 0.73 1.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.153 n/a 356.895 2.556 4.72 374.324 748.648
Iron (mg) 0.66 n/a 0.34 0.0 0.22 1.22 2.44
Magnesium (mg) 25.844 n/a 13.86 0.213 6.49 46.407 92.814
Phosphorus (mg) 180.908 n/a 253.44 2.556 11.8 448.704 897.408
Potassium (mg) 235.365 n/a 48.51 2.556 58.41 344.841 689.682
Sodium (mg) 59.995 n/a 307.395 61.344 2.95 431.684 863.368
Zinc (mg) 0.74 n/a 1.54 0.01 0.08 2.36 4.72
Copper (mg) 0.037 n/a 0.015 0.0 0.006 0.058 0.116
Manganese (mg) 0.018 n/a 0.005 0.0 0.071 0.094 0.188
Selenium (mcg) 16.4 n/a 6.9 0.1 0.1 23.5 47.0
Vitamin A, IU (IU) 19.383 n/a 495.99 266.144 0.0 781.517 1563.034
Retinol (mcg) 5.538 n/a 127.71 71.462 0.0 204.71 409.42
Vitamin A, RAE (mcg_RAE) 5.538 n/a 131.175 72.846 0.0 209.559 419.118
Beta Carotene (mcg) 0.0 n/a 42.075 16.827 0.0 58.902 117.804
Vitamin E (mg) 0.12 n/a 0.14 0.25 0.0 0.51 1.02
Vitamin D (IU) n/a n/a 5.94 5.964 n/a 11.904 23.808
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 0.0 0.0 0.0 1.1 2.2
Thiamin (mg) 0.065 n/a 0.015 0.001 0.006 0.086 0.172
Riboflavin (mg) 0.083 n/a 0.188 0.003 0.012 0.286 0.572
Niacin (mg) 10.328 n/a 0.04 0.004 0.1 10.473 20.946
Pantothenic acid (mg) 0.757 n/a 0.203 0.012 0.024 0.995 1.99
Vitamin B-6 (mg) 0.508 n/a 0.035 0.0 0.03 0.572 1.144
Folate (mcg) 3.692 n/a 8.91 0.32 0.59 13.512 27.024
Vitamin B-12 (mcg) 0.35 n/a 0.41 0.02 0.0 0.78 1.56
Choline (mg) 67.7 n/a 8.2 2.0 3.0 80.9 161.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.158 0.001 n/a 0.409 0.818
Threonine (g) 0.905 n/a 0.441 0.004 n/a 1.349 2.698
Isoleucine (g) 1.126 n/a 0.767 0.005 n/a 1.899 3.798
Leucine (g) 1.597 n/a 1.183 0.009 n/a 2.788 5.576
Lysine (g) 1.809 n/a 1.025 0.007 n/a 2.841 5.682
Methionine (g) 0.591 n/a 0.322 0.002 n/a 0.915 1.83
Cystine (g) 0.277 n/a 0.064 0.001 n/a 0.342 0.684
Phenylalanine (g) 0.849 n/a 0.648 0.004 n/a 1.502 3.004
Tyrosine (g) 0.72 n/a 0.594 0.004 n/a 1.318 2.636
Valine (g) 1.061 n/a 0.822 0.006 n/a 1.89 3.78
Arginine (g) 1.283 n/a 0.465 0.003 n/a 1.751 3.502
Histidine (g) 0.665 n/a 0.431 0.002 n/a 1.097 2.194
Alanine (g) 1.163 n/a 0.347 0.003 n/a 1.513 3.026
Aspartic acid (g) 1.901 n/a 0.792 0.006 n/a 2.7 5.4
Glutamic acid (g) 3.194 n/a 3.015 0.019 n/a 6.227 12.454
Glycine (g) 1.043 n/a 0.213 0.002 n/a 1.258 2.516
Proline (g) 0.877 n/a 1.391 0.009 n/a 2.276 4.552
Serine (g) 0.729 n/a 0.723 0.005 n/a 1.457 2.914
Cholesterol (mg) 53.534 n/a 51.975 22.898 0.0 128.407 256.814
Trans Fat (g) 0.028 n/a n/a n/a n/a 0.028 0.056
Saturated Fat (g) 0.305 n/a 10.44 5.471 0.0 16.215 32.43
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.277 n/a 4.648 2.239 0.0 7.164 14.328
Polyunsaturated (g) 0.258 n/a 0.465 0.324 0.0 1.048 2.096