Receta Chicken Style Croquettes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
57.83g |
butter
14.19g |
onion
2.25g |
flour
7.81g |
milk
61.25g |
celery
33.71g |
parsley
1.81g |
egg
11.0g |
rice
19.75g |
bread crumbs
6.75g |
salt
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.76 | 0.12 | 0.02 | 0.81 | 2.06 | 0.23 | 0.05 | 1.38 | 0.53 | 0.9 | 0.0 | 16.88 | 67.52 |
| Total Fat (g) | 8.71 | 11.51 | 0.0 | 0.08 | 0.05 | 0.06 | 0.01 | 1.09 | 0.06 | 0.36 | 0.0 | 21.92 | 87.68 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.21 | 5.96 | 3.04 | 1.0 | 0.11 | 0.08 | 5.56 | 4.86 | 0.0 | 20.84 | 83.36 |
| Ash (g) | 0.46 | 0.3 | 0.01 | 0.04 | 0.46 | 0.25 | 0.04 | 0.09 | 0.08 | 0.19 | 1.12 | 3.04 | 12.16 |
| Calories (kcal) | 124.343 | 101.724 | 0.9 | 28.438 | 20.825 | 5.393 | 0.65 | 15.73 | 25.675 | 26.663 | 0.0 | 350.341 | 1401.364 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.03 | n/a | 4.03 | 16.12 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.04 | n/a | 0.01 | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | n/a | 0.0 | 0.19 | n/a | 0.02 | n/a | 0.12 | n/a | 0.38 | 1.52 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.17 | n/a | 0.01 | n/a | 0.17 | n/a | 0.38 | 1.52 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 3.12 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 3.13 | 12.52 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.13 | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.16 | 2.25 | 2.0 | 0.93 | 55.64 | 32.17 | 1.58 | 8.34 | 13.52 | 0.44 | 0.0 | 155.04 | 620.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.1 | 0.02 | 3.12 | 0.62 | 0.02 | 0.08 | 0.01 | 0.42 | 0.0 | 4.39 | 17.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.22 | n/a | 0.01 | n/a | 0.0 | n/a | 0.23 | 0.92 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 6.362 | 3.405 | 0.518 | 1.172 | 76.563 | 13.484 | 2.491 | 5.83 | 1.975 | 12.353 | 0.27 | 124.421 | 497.684 |
| Iron (mg) | 0.52 | 0.0 | 0.0 | 0.36 | 0.02 | 0.07 | 0.11 | 0.2 | 0.24 | 0.33 | 0.0 | 1.86 | 7.44 |
| Magnesium (mg) | 11.567 | 0.284 | 0.225 | 1.719 | 6.738 | 3.708 | 0.903 | 1.32 | 2.37 | 2.903 | 0.011 | 31.746 | 126.984 |
| Phosphorus (mg) | 85.016 | 3.405 | 0.653 | 8.438 | 61.863 | 8.09 | 1.047 | 21.01 | 8.493 | 11.138 | 0.0 | 209.15 | 836.6 |
| Potassium (mg) | 109.306 | 3.405 | 3.285 | 8.359 | 95.55 | 87.643 | 10.0 | 14.74 | 6.913 | 13.23 | 0.09 | 352.521 | 1410.084 |
| Sodium (mg) | 40.484 | 81.72 | 0.09 | 0.156 | 25.725 | 26.967 | 1.011 | 15.4 | 0.198 | 49.41 | 436.028 | 677.188 | 2708.752 |
| Zinc (mg) | 0.76 | 0.01 | 0.0 | 0.05 | 0.26 | 0.04 | 0.02 | 0.12 | 0.1 | 0.1 | 0.0 | 1.47 | 5.88 |
| Copper (mg) | 0.029 | 0.0 | 0.001 | 0.011 | 0.006 | 0.013 | 0.003 | 0.011 | 0.014 | 0.018 | 0.0 | 0.106 | 0.424 |
| Manganese (mg) | 0.012 | 0.0 | 0.003 | 0.053 | 0.0 | 0.034 | 0.003 | 0.004 | 0.093 | 0.062 | 0.001 | 0.265 | 1.06 |
| Selenium (mcg) | 8.3 | 0.1 | 0.0 | 2.6 | 1.9 | 0.1 | 0.0 | 3.5 | 1.5 | 1.7 | 0.0 | 19.8 | 79.2 |
| Vitamin A, IU (IU) | 80.968 | 354.546 | 0.045 | 0.0 | 124.95 | 151.352 | 152.053 | 53.57 | 0.0 | 0.0 | 0.0 | 917.484 | 3669.936 |
| Retinol (mcg) | 23.712 | 95.198 | 0.0 | 0.0 | 37.363 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 171.563 | 686.252 |
| Vitamin A, RAE (mcg_RAE) | 24.29 | 97.043 | 0.0 | 0.0 | 37.363 | 7.416 | 7.599 | 15.4 | 0.0 | 0.0 | 0.0 | 189.11 | 756.44 |
| Beta Carotene (mcg) | 0.0 | 22.416 | 0.023 | 0.0 | 0.0 | 91.014 | 91.225 | 1.1 | 0.0 | 0.0 | 0.0 | 205.777 | 823.108 |
| Vitamin E (mg) | 0.17 | 0.33 | 0.0 | 0.0 | 0.01 | 0.09 | 0.01 | 0.11 | 0.01 | 0.01 | 0.0 | 0.74 | 2.96 |
| Vitamin D (IU) | n/a | 7.945 | n/a | n/a | 25.113 | n/a | n/a | 3.85 | n/a | n/a | n/a | 36.908 | 147.632 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.09 | 1.406 | 0.0 | 95.396 | 100.376 | 36.41 | 0.0 | 0.0 | 0.0 | 233.678 | 934.712 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.06 | n/a | 0.05 | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
| Thiamin (mg) | 0.035 | 0.001 | 0.001 | 0.062 | 0.031 | 0.007 | 0.002 | 0.008 | 0.032 | 0.065 | 0.0 | 0.243 | 0.972 |
| Riboflavin (mg) | 0.069 | 0.004 | 0.001 | 0.038 | 0.11 | 0.02 | 0.002 | 0.053 | 0.002 | 0.027 | 0.0 | 0.327 | 1.308 |
| Niacin (mg) | 3.933 | 0.006 | 0.003 | 0.461 | 0.055 | 0.108 | 0.024 | 0.008 | 0.292 | 0.448 | 0.0 | 5.336 | 21.344 |
| Pantothenic acid (mg) | 0.526 | 0.016 | 0.003 | 0.034 | 0.221 | 0.084 | 0.007 | 0.158 | 0.077 | 0.037 | 0.0 | 1.164 | 4.656 |
| Vitamin B-6 (mg) | 0.202 | 0.0 | 0.003 | 0.003 | 0.025 | 0.024 | 0.002 | 0.015 | 0.018 | 0.008 | 0.0 | 0.299 | 1.196 |
| Folate (mcg) | 3.47 | 0.426 | 0.428 | 14.297 | 3.063 | 12.135 | 2.744 | 5.17 | 11.455 | 7.223 | 0.0 | 60.409 | 241.636 |
| Vitamin B-12 (mcg) | 0.18 | 0.02 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.14 | 0.0 | 0.02 | 0.0 | 0.69 | 2.76 |
| Choline (mg) | 34.5 | 2.7 | 0.1 | 0.8 | 9.6 | 2.1 | 0.2 | 27.6 | 0.4 | 1.0 | 0.0 | 79.0 | 316.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 10.863 | 5.535 | 0.0 | 28.429 | 113.716 |
| Tryptophan (g) | 0.121 | 0.001 | 0.0 | 0.01 | 0.025 | 0.003 | 0.001 | 0.019 | 0.006 | 0.011 | 0.0 | 0.197 | 0.788 |
| Threonine (g) | 0.445 | 0.006 | 0.0 | 0.022 | 0.049 | 0.007 | 0.002 | 0.062 | 0.02 | 0.029 | 0.0 | 0.642 | 2.568 |
| Isoleucine (g) | 0.532 | 0.007 | 0.0 | 0.028 | 0.092 | 0.007 | 0.002 | 0.074 | 0.024 | 0.036 | 0.0 | 0.802 | 3.208 |
| Leucine (g) | 0.781 | 0.011 | 0.001 | 0.055 | 0.202 | 0.01 | 0.004 | 0.12 | 0.043 | 0.065 | 0.0 | 1.292 | 5.168 |
| Lysine (g) | 0.873 | 0.01 | 0.001 | 0.018 | 0.153 | 0.01 | 0.003 | 0.1 | 0.02 | 0.029 | 0.0 | 1.217 | 4.868 |
| Methionine (g) | 0.283 | 0.003 | 0.0 | 0.014 | 0.037 | 0.003 | 0.001 | 0.042 | 0.012 | 0.016 | 0.0 | 0.41 | 1.64 |
| Cystine (g) | 0.145 | 0.001 | 0.0 | 0.017 | 0.074 | 0.0 | 0.0 | 0.03 | 0.012 | 0.019 | 0.0 | 0.297 | 1.188 |
| Phenylalanine (g) | 0.416 | 0.006 | 0.001 | 0.041 | 0.092 | 0.007 | 0.003 | 0.075 | 0.028 | 0.045 | 0.0 | 0.712 | 2.848 |
| Tyrosine (g) | 0.347 | 0.006 | 0.0 | 0.024 | 0.092 | 0.003 | 0.001 | 0.055 | 0.018 | 0.027 | 0.0 | 0.574 | 2.296 |
| Valine (g) | 0.521 | 0.009 | 0.0 | 0.033 | 0.11 | 0.01 | 0.003 | 0.095 | 0.032 | 0.041 | 0.0 | 0.852 | 3.408 |
| Arginine (g) | 0.677 | 0.004 | 0.002 | 0.033 | 0.043 | 0.007 | 0.002 | 0.09 | 0.043 | 0.037 | 0.0 | 0.939 | 3.756 |
| Histidine (g) | 0.312 | 0.003 | 0.0 | 0.018 | 0.049 | 0.003 | 0.001 | 0.034 | 0.012 | 0.02 | 0.0 | 0.453 | 1.812 |
| Alanine (g) | 0.63 | 0.004 | 0.0 | 0.026 | 0.061 | 0.007 | 0.004 | 0.081 | 0.032 | 0.032 | 0.0 | 0.878 | 3.512 |
| Aspartic acid (g) | 0.96 | 0.009 | 0.002 | 0.034 | 0.147 | 0.04 | 0.005 | 0.146 | 0.049 | 0.052 | 0.0 | 1.445 | 5.78 |
| Glutamic acid (g) | 1.567 | 0.026 | 0.006 | 0.272 | 0.41 | 0.03 | 0.005 | 0.185 | 0.103 | 0.278 | 0.0 | 2.881 | 11.524 |
| Glycine (g) | 0.706 | 0.003 | 0.001 | 0.029 | 0.031 | 0.007 | 0.003 | 0.047 | 0.024 | 0.033 | 0.0 | 0.882 | 3.528 |
| Proline (g) | 0.526 | 0.011 | 0.0 | 0.094 | 0.208 | 0.007 | 0.004 | 0.056 | 0.026 | 0.092 | 0.0 | 1.025 | 4.1 |
| Serine (g) | 0.382 | 0.007 | 0.0 | 0.041 | 0.104 | 0.007 | 0.003 | 0.107 | 0.028 | 0.045 | 0.0 | 0.722 | 2.888 |
| Cholesterol (mg) | 43.376 | 30.503 | 0.0 | 0.0 | 1.225 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 121.634 | 486.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.493 | 7.288 | 0.001 | 0.013 | 0.031 | 0.013 | 0.002 | 0.341 | 0.016 | 0.081 | 0.0 | 10.278 | 41.112 |
| Phytosterols (mg) | n/a | n/a | 0.338 | n/a | n/a | 2.023 | 0.09 | n/a | n/a | 0.54 | 0.0 | 2.99 | 11.96 |
| Monounsaturated Fat (g) | 3.609 | 2.982 | 0.0 | 0.007 | 0.012 | 0.01 | 0.005 | 0.419 | 0.018 | 0.069 | 0.0 | 7.132 | 28.528 |
| Polyunsaturated (g) | 1.868 | 0.431 | 0.0 | 0.032 | 0.0 | 0.027 | 0.002 | 0.15 | 0.016 | 0.139 | 0.0 | 2.665 | 10.66 |