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Receta Chicken Style Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		garlic
0.65g 		scallions
10.8g 		accent
0.75g 		soy sauce
21.25g 		sherry
7.38g 		sugar
1.05g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.04 0.2 0.0 1.33 0.01 0.0 0.0 9.23 36.92
Total Fat (g) 15.16 0.0 0.02 0.0 0.01 0.0 0.0 6.8 21.99 87.96
Carbohydrates (g) 2.62 0.22 0.79 0.0 1.62 1.01 1.05 0.0 7.31 29.24
Ash (g) n/a 0.01 0.09 0.75 3.25 n/a 0.0 0.0 4.1 16.4
Calories (kcal) 179.55 0.972 3.456 0.0 11.263 11.8 4.064 60.112 271.216 1084.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 29.47 0.38 9.7 0.0 15.04 5.2 0.0 0.0 59.79 239.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.25 0.0 0.36 0.57 1.05 0.0 2.24 8.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.0 1.181 7.776 0.18 4.038 0.59 0.011 0.0 13.775 55.1
Iron (mg) 0.36 0.01 0.16 0.0 0.41 0.02 0.0 0.0 0.97 3.88
Magnesium (mg) 7.98 0.163 2.16 0.008 9.138 0.664 0.0 0.0 20.112 80.448
Phosphorus (mg) 86.07 0.998 3.996 0.0 26.563 0.664 0.0 0.0 118.291 473.164
Potassium (mg) 233.13 2.617 29.808 0.06 46.113 6.785 0.021 0.0 318.533 1274.132
Sodium (mg) 758.1 0.111 1.728 290.685 1197.863 0.664 0.0 0.0 2249.15 8996.6
Zinc (mg) 0.91 0.01 0.04 0.0 0.11 0.01 0.0 0.0 1.07 4.28
Copper (mg) 0.029 0.002 0.009 0.0 0.021 0.004 0.0 0.0 0.064 0.256
Manganese (mg) n/a 0.011 0.017 0.001 0.089 n/a 0.0 n/a 0.118 0.472
Selenium (mcg) 13.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 13.4 53.6
Vitamin A, IU (IU) n/a 0.059 107.676 0.0 0.0 n/a 0.0 0.0 107.735 430.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Beta Carotene (mcg) 0.0 0.033 64.584 0.0 0.0 0.0 0.0 0.0 64.617 258.468
Vitamin E (mg) 0.24 0.0 0.06 0.0 0.0 0.0 0.0 0.63 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 122.796 0.0 0.0 0.0 0.0 0.0 122.9 491.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.182 0.001 0.006 0.0 0.006 0.001 0.0 0.0 0.198 0.792
Riboflavin (mg) 0.103 0.001 0.009 0.0 0.036 0.001 0.0 0.0 0.15 0.6
Niacin (mg) 2.012 0.005 0.057 0.0 0.468 0.015 0.0 0.0 2.557 10.228
Pantothenic acid (mg) n/a 0.004 0.009 0.0 0.064 n/a 0.0 0.0 0.076 0.304
Vitamin B-6 (mg) 0.125 0.008 0.006 0.0 0.032 0.0 0.0 0.0 0.172 0.688
Folate (mcg) 1.71 0.02 6.912 0.0 2.975 0.0 0.0 0.0 11.617 46.468
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.2 0.6 0.0 3.9 0.4 0.0 n/a 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.019 n/a n/a 0.0 0.022 0.088
Threonine (g) n/a 0.001 0.008 0.0 0.053 n/a n/a 0.0 0.062 0.248
Isoleucine (g) n/a 0.001 0.009 0.0 0.064 n/a n/a 0.0 0.074 0.296
Leucine (g) n/a 0.002 0.012 0.0 0.106 n/a n/a 0.0 0.12 0.48
Lysine (g) n/a 0.002 0.01 0.0 0.077 n/a n/a 0.0 0.088 0.352
Methionine (g) n/a 0.001 0.002 0.0 0.019 n/a n/a 0.0 0.022 0.088
Cystine (g) n/a 0.0 n/a 0.0 0.023 n/a n/a 0.0 0.024 0.096
Phenylalanine (g) n/a 0.001 0.006 0.0 0.07 n/a n/a 0.0 0.078 0.312
Tyrosine (g) n/a 0.001 0.005 0.0 0.049 n/a n/a 0.0 0.055 0.22
Valine (g) n/a 0.002 0.009 0.0 0.066 n/a n/a 0.0 0.076 0.304
Arginine (g) n/a 0.004 0.014 0.0 0.091 n/a n/a 0.0 0.11 0.44
Histidine (g) n/a 0.001 0.003 0.0 0.034 n/a n/a 0.0 0.038 0.152
Alanine (g) n/a 0.001 0.009 0.0 0.06 n/a n/a 0.0 0.069 0.276
Aspartic acid (g) n/a 0.003 0.018 0.0 0.142 n/a n/a 0.0 0.164 0.656
Glutamic acid (g) n/a 0.005 0.041 0.0 0.315 n/a n/a 0.0 0.361 1.444
Glycine (g) n/a 0.001 0.01 0.0 0.06 n/a n/a 0.0 0.071 0.284
Proline (g) n/a 0.001 0.013 0.0 0.098 n/a n/a 0.0 0.111 0.444
Serine (g) n/a 0.001 0.009 0.0 0.077 n/a n/a 0.0 0.086 0.344
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 5.694 0.001 0.003 0.0 0.002 0.0 0.0 0.505 6.205 24.82
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 7.701 0.0 0.003 0.0 0.002 0.0 0.0 1.546 9.252 37.008
Polyunsaturated (g) 1.151 0.002 0.008 0.0 0.004 0.0 0.0 4.43 5.594 22.376