Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
20.7g 		garlic
7.0g 		salt
18.0g 		celery
2.0g 		seasoning
36.97g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 2.09 1.18 0.0 0.36 5.58 0.21 9.43 9.43
Total Fat (g) 0.22 0.05 0.0 0.51 9.81 0.06 10.64 10.64
Carbohydrates (g) 16.7 5.09 0.0 0.83 0.0 0.46 23.07 23.07
Ash (g) 0.65 0.23 17.96 0.19 0.84 0.16 20.03 20.03
Calories (kcal) 71.829 23.24 0.0 7.84 112.389 2.599 217.897 217.897
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 0.45 0.04 0.12 20.78 6.33 28.76 28.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.34 1.7 0.0 0.01 0.0 0.06 9.12 9.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.0 0.2 0.0 0.2 2.3 2.3
Calcium (mg) 75.141 5.6 4.32 35.34 3.327 9.964 133.692 133.692
Iron (mg) 0.53 0.19 0.06 0.9 0.41 0.45 2.54 2.54
Magnesium (mg) 25.254 4.06 0.18 8.8 5.176 3.61 47.08 47.08
Phosphorus (mg) 70.38 29.19 0.0 10.94 49.91 4.188 164.607 164.607
Potassium (mg) 195.201 77.07 1.44 28.0 91.686 39.999 433.395 433.395
Sodium (mg) 11.178 1.82 6976.44 3.2 235.129 4.043 7231.81 7231.81
Zinc (mg) 0.48 0.18 0.02 0.14 0.8 0.08 1.7 1.7
Copper (mg) 0.037 0.011 0.005 0.027 0.026 0.011 0.117 0.117
Manganese (mg) 0.077 0.039 0.018 0.151 0.004 0.012 0.3 0.3
Selenium (mcg) 0.4 2.7 0.0 0.2 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.04 27.728 608.213 636.98 636.98
Retinol (mcg) 0.0 0.0 0.0 0.0 4.067 0.0 4.067 4.067
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.06 4.806 30.396 35.262 35.262
Beta Carotene (mcg) 0.0 0.0 0.0 0.62 4.067 364.899 369.586 369.586
Vitamin E (mg) 0.06 0.04 0.0 0.02 0.07 0.05 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a 19.224 n/a 19.224 19.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.067 0.0 4.067 4.067
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 401.504 401.504 401.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.02 0.04 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 1.3 0.0 0.3 0.3 9.6 14.5 14.5
Thiamin (mg) 0.087 0.033 0.0 0.007 0.104 0.006 0.237 0.237
Riboflavin (mg) 0.012 0.011 0.0 0.006 0.044 0.007 0.08 0.08
Niacin (mg) 0.135 0.048 0.0 0.061 1.738 0.095 2.076 2.076
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.248 0.029 0.277 0.277
Vitamin B-6 (mg) 0.253 0.206 0.0 0.018 0.115 0.006 0.597 0.597
Folate (mcg) 34.362 0.14 0.0 0.2 0.37 10.974 46.046 46.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.31 0.0 0.31 0.31
Choline (mg) 8.1 4.7 0.0 0.5 19.6 0.9 33.8 33.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.015 0.0 n/a 0.041 0.004 0.085 0.085
Threonine (g) 0.041 0.033 0.0 n/a 0.222 0.009 0.305 0.305
Isoleucine (g) 0.06 0.046 0.0 n/a 0.233 0.009 0.347 0.347
Leucine (g) 0.068 0.072 0.0 n/a 0.399 0.014 0.554 0.554
Lysine (g) 0.097 0.041 0.0 n/a 0.44 0.013 0.591 0.591
Methionine (g) 0.019 0.024 0.0 n/a 0.115 0.003 0.16 0.16
Cystine (g) 0.037 0.012 0.0 n/a 0.059 0.001 0.109 0.109
Phenylalanine (g) 0.052 0.034 0.0 n/a 0.2 0.011 0.296 0.296
Tyrosine (g) 0.048 0.015 0.0 n/a 0.152 0.006 0.22 0.22
Valine (g) 0.05 0.05 0.0 n/a 0.259 0.012 0.37 0.37
Arginine (g) 0.277 0.117 0.0 n/a 0.329 0.009 0.732 0.732
Histidine (g) 0.029 0.022 0.0 n/a 0.203 0.004 0.258 0.258
Alanine (g) 0.046 0.025 0.0 n/a 0.333 0.014 0.417 0.417
Aspartic acid (g) 0.106 0.09 0.0 n/a 0.484 0.021 0.701 0.701
Glutamic acid (g) 0.389 0.149 0.0 n/a 0.817 0.018 1.373 1.373
Glycine (g) 0.068 0.037 0.0 n/a 0.344 0.011 0.46 0.46
Proline (g) 0.085 0.018 0.0 n/a 0.255 0.015 0.373 0.373
Serine (g) 0.052 0.035 0.0 n/a 0.211 0.01 0.308 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.618 0.0 26.618 26.618
Trans Fat (g) n/a n/a n/a n/a 0.078 n/a 0.078 0.078
Saturated Fat (g) 0.037 0.01 0.0 0.044 3.253 0.009 3.354 3.354
Phytosterols (mg) 18.009 0.56 0.0 1.2 n/a 0.361 20.13 20.13
Monounsaturated Fat (g) 0.033 0.001 0.0 0.319 4.366 0.022 4.741 4.741
Polyunsaturated (g) 0.091 0.027 0.0 0.074 1.316 0.009 1.517 1.517