Receta Chicken & Sun Dried Tomato Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayonnaise 29.88g	chicken 38.56g	sun-dry tomatoes 12.0g	lettuce 11.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.17	1.69	0.15	9.01	36.04
Total Fat (g)	23.24	5.81	0.36	0.02	29.43	117.72
Carbohydrates (g)	0.09	0.0	6.69	0.25	7.03	28.12
Ash (g)	0.12	0.3	1.51	0.06	2.0	8.0
Calories (kcal)	205.54	82.895	30.96	1.443	320.838	1283.352
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.06	0.06	0.24
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.48	25.44	1.75	10.61	44.29	177.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	4.51	0.1	4.7	18.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.5	0.1	1.6	6.4
Calcium (mg)	2.091	4.241	13.2	3.885	23.417	93.668
Iron (mg)	0.07	0.35	1.09	0.14	1.64	6.56
Magnesium (mg)	0.299	7.711	23.28	1.443	32.733	130.932
Phosphorus (mg)	7.469	56.677	42.72	3.663	110.529	442.116
Potassium (mg)	4.183	72.871	411.24	26.418	514.711	2058.844
Sodium (mg)	145.193	26.989	251.4	0.555	424.137	1696.548
Zinc (mg)	0.04	0.51	0.24	0.02	0.8	3.2
Copper (mg)	0.0	0.019	0.17	0.002	0.192	0.768
Manganese (mg)	n/a	0.008	0.222	0.02	0.25	1.0
Selenium (mcg)	0.5	5.6	0.7	0.1	6.8	27.2
Vitamin A, IU (IU)	0.0	53.978	104.88	367.632	526.49	2105.96
Retinol (mcg)	0.0	15.808	0.0	0.0	15.808	63.232
Vitamin A, RAE (mcg_RAE)	0.0	16.194	5.28	18.426	39.9	159.6
Beta Carotene (mcg)	0.0	0.0	62.88	220.557	283.437	1133.748
Vitamin E (mg)	3.52	0.12	0.0	0.02	3.66	14.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5508.24	0.0	5508.24	22032.96
Lutein + zeaxanthin (mcg)	0.0	0.0	170.28	135.753	306.033	1224.132
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	4.7	0.4	5.7	22.8
Thiamin (mg)	0.003	0.023	0.064	0.007	0.096	0.384
Riboflavin (mg)	0.018	0.046	0.059	0.007	0.13	0.52
Niacin (mg)	0.003	2.622	1.086	0.04	3.751	15.004
Pantothenic acid (mg)	n/a	0.351	0.251	0.017	0.618	2.472
Vitamin B-6 (mg)	0.003	0.135	0.04	0.009	0.186	0.744
Folate (mcg)	0.0	2.313	8.16	8.103	18.576	74.304
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.0	0.12	0.48
Choline (mg)	0.2	23.0	12.6	0.9	36.7	146.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.081	0.012	0.001	0.094	0.376
Threonine (g)	n/a	0.297	0.043	0.004	0.345	1.38
Isoleucine (g)	n/a	0.355	0.041	0.004	0.4	1.6
Leucine (g)	n/a	0.521	0.062	0.008	0.591	2.364
Lysine (g)	n/a	0.582	0.062	0.007	0.651	2.604
Methionine (g)	n/a	0.189	0.014	0.001	0.204	0.816
Cystine (g)	n/a	0.096	0.022	0.001	0.119	0.476
Phenylalanine (g)	n/a	0.278	0.044	0.006	0.328	1.312
Tyrosine (g)	n/a	0.231	0.029	0.002	0.262	1.048
Valine (g)	n/a	0.347	0.043	0.006	0.396	1.584
Arginine (g)	n/a	0.451	0.041	0.006	0.497	1.988
Histidine (g)	n/a	0.208	0.025	0.002	0.236	0.944
Alanine (g)	n/a	0.42	0.048	0.006	0.474	1.896
Aspartic acid (g)	n/a	0.64	0.235	0.016	0.891	3.564
Glutamic acid (g)	n/a	1.045	0.624	0.023	1.692	6.768
Glycine (g)	n/a	0.47	0.042	0.004	0.517	2.068
Proline (g)	n/a	0.351	0.032	0.004	0.388	1.552
Serine (g)	n/a	0.254	0.046	0.006	0.306	1.224
Cholesterol (mg)	0.0	28.917	0.0	0.0	28.917	115.668
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.221	1.662	0.052	0.003	4.937	19.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.386	2.406	0.059	0.001	7.852	31.408
Polyunsaturated (g)	13.605	1.245	0.134	0.013	14.998	59.992