Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 crusty French rolls (sm. baguettes) about 7 inches long, or possibly use 4 (7 inch lengths) of baguettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
29.88g 		chicken
38.56g 		sun-dry tomatoes
12.0g 		lettuce
11.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.17 1.69 0.15 9.01 36.04
Total Fat (g) 23.24 5.81 0.36 0.02 29.43 117.72
Carbohydrates (g) 0.09 0.0 6.69 0.25 7.03 28.12
Ash (g) 0.12 0.3 1.51 0.06 2.0 8.0
Calories (kcal) 205.54 82.895 30.96 1.443 320.838 1283.352
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a 0.06 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 25.44 1.75 10.61 44.29 177.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 4.51 0.1 4.7 18.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.1 1.6 6.4
Calcium (mg) 2.091 4.241 13.2 3.885 23.417 93.668
Iron (mg) 0.07 0.35 1.09 0.14 1.64 6.56
Magnesium (mg) 0.299 7.711 23.28 1.443 32.733 130.932
Phosphorus (mg) 7.469 56.677 42.72 3.663 110.529 442.116
Potassium (mg) 4.183 72.871 411.24 26.418 514.711 2058.844
Sodium (mg) 145.193 26.989 251.4 0.555 424.137 1696.548
Zinc (mg) 0.04 0.51 0.24 0.02 0.8 3.2
Copper (mg) 0.0 0.019 0.17 0.002 0.192 0.768
Manganese (mg) n/a 0.008 0.222 0.02 0.25 1.0
Selenium (mcg) 0.5 5.6 0.7 0.1 6.8 27.2
Vitamin A, IU (IU) 0.0 53.978 104.88 367.632 526.49 2105.96
Retinol (mcg) 0.0 15.808 0.0 0.0 15.808 63.232
Vitamin A, RAE (mcg_RAE) 0.0 16.194 5.28 18.426 39.9 159.6
Beta Carotene (mcg) 0.0 0.0 62.88 220.557 283.437 1133.748
Vitamin E (mg) 3.52 0.12 0.0 0.02 3.66 14.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5508.24 0.0 5508.24 22032.96
Lutein + zeaxanthin (mcg) 0.0 0.0 170.28 135.753 306.033 1224.132
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 4.7 0.4 5.7 22.8
Thiamin (mg) 0.003 0.023 0.064 0.007 0.096 0.384
Riboflavin (mg) 0.018 0.046 0.059 0.007 0.13 0.52
Niacin (mg) 0.003 2.622 1.086 0.04 3.751 15.004
Pantothenic acid (mg) n/a 0.351 0.251 0.017 0.618 2.472
Vitamin B-6 (mg) 0.003 0.135 0.04 0.009 0.186 0.744
Folate (mcg) 0.0 2.313 8.16 8.103 18.576 74.304
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.12 0.48
Choline (mg) 0.2 23.0 12.6 0.9 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.081 0.012 0.001 0.094 0.376
Threonine (g) n/a 0.297 0.043 0.004 0.345 1.38
Isoleucine (g) n/a 0.355 0.041 0.004 0.4 1.6
Leucine (g) n/a 0.521 0.062 0.008 0.591 2.364
Lysine (g) n/a 0.582 0.062 0.007 0.651 2.604
Methionine (g) n/a 0.189 0.014 0.001 0.204 0.816
Cystine (g) n/a 0.096 0.022 0.001 0.119 0.476
Phenylalanine (g) n/a 0.278 0.044 0.006 0.328 1.312
Tyrosine (g) n/a 0.231 0.029 0.002 0.262 1.048
Valine (g) n/a 0.347 0.043 0.006 0.396 1.584
Arginine (g) n/a 0.451 0.041 0.006 0.497 1.988
Histidine (g) n/a 0.208 0.025 0.002 0.236 0.944
Alanine (g) n/a 0.42 0.048 0.006 0.474 1.896
Aspartic acid (g) n/a 0.64 0.235 0.016 0.891 3.564
Glutamic acid (g) n/a 1.045 0.624 0.023 1.692 6.768
Glycine (g) n/a 0.47 0.042 0.004 0.517 2.068
Proline (g) n/a 0.351 0.032 0.004 0.388 1.552
Serine (g) n/a 0.254 0.046 0.006 0.306 1.224
Cholesterol (mg) 0.0 28.917 0.0 0.0 28.917 115.668
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 1.662 0.052 0.003 4.937 19.748
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.386 2.406 0.059 0.001 7.852 31.408
Polyunsaturated (g) 13.605 1.245 0.134 0.013 14.998 59.992