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Receta Chicken Supreme Canape - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Hearts of palm (sliced)
2 x Capfuls lemon juice White pepper, salt to taste Pastry shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
23.08g 		avocados
34.0g 		capers
8.6g 		watercress
0.29g 		parsley
3.56g 		onions
7.2g 		tarragon wine vinegar
14.94g 		capers
8.6g 		olive oil
33.75g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.68 0.2 0.01 0.11 0.13 0.01 0.2 0.0 6.66 53.28
Total Fat (g) 0.29 4.98 0.07 0.0 0.03 0.01 0.0 0.07 33.75 39.21 313.68
Carbohydrates (g) 0.0 2.9 0.42 0.0 0.23 0.53 0.04 0.42 0.0 4.54 36.32
Ash (g) 0.24 n/a 0.69 0.0 0.08 0.06 0.03 0.69 0.0 1.78 14.24
Calories (kcal) 25.383 54.4 1.978 0.032 1.283 2.304 2.838 1.978 298.35 388.545 3108.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.25 24.9 7.21 0.27 3.12 6.47 14.11 7.21 0.0 80.55 644.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.04 0.0 0.03 0.17 0.0 0.04 0.0 0.49 3.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.3 0.0 0.1 0.2 0.0 0.3 0.0 3.1 24.8
Calcium (mg) 2.538 4.08 3.44 0.345 4.916 5.184 0.896 3.44 0.338 25.177 201.416
Iron (mg) 0.17 0.19 0.14 0.0 0.22 0.11 0.07 0.14 0.19 1.22 9.76
Magnesium (mg) 6.461 9.86 2.838 0.06 1.781 1.44 0.598 2.838 0.0 25.876 207.008
Phosphorus (mg) 45.227 17.68 0.86 0.173 2.066 2.664 1.195 0.86 0.0 70.725 565.8
Potassium (mg) 58.841 164.9 3.44 0.949 19.736 19.872 5.826 3.44 0.338 277.341 2218.728
Sodium (mg) 14.999 2.38 254.904 0.118 1.995 1.152 1.195 254.904 0.675 532.322 4258.576
Zinc (mg) 0.18 0.22 0.03 0.0 0.04 0.03 0.0 0.03 0.0 0.53 4.24
Copper (mg) 0.009 0.065 0.032 0.0 0.005 0.006 0.001 0.032 0.0 0.15 1.2
Manganese (mg) 0.005 n/a 0.007 0.001 0.006 0.012 0.007 0.007 0.0 0.044 0.352
Selenium (mcg) 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 4.5 36.0
Vitamin A, IU (IU) 4.846 n/a 11.868 9.174 300.105 71.784 0.0 11.868 0.0 409.645 3277.16
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.385 11.08
Vitamin A, RAE (mcg_RAE) 1.385 2.38 0.602 0.46 14.998 3.6 0.0 0.602 0.0 24.027 192.216
Beta Carotene (mcg) 0.0 21.08 7.138 5.503 180.049 43.056 n/a 7.138 0.0 263.963 2111.704
Vitamin E (mg) 0.03 0.7 0.08 0.0 0.03 0.04 n/a 0.08 4.84 5.8 46.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 92.14 0.0 16.58 198.111 81.864 n/a 0.0 0.0 388.695 3109.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.32
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.28 0.31 2.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 3.4 0.4 0.1 4.7 1.4 0.1 0.4 0.0 10.7 85.6
Thiamin (mg) 0.016 0.024 0.002 0.0 0.003 0.004 n/a 0.002 0.0 0.051 0.408
Riboflavin (mg) 0.021 0.044 0.012 0.0 0.004 0.006 n/a 0.012 0.0 0.099 0.792
Niacin (mg) 2.582 0.592 0.056 0.001 0.047 0.038 n/a 0.056 0.0 3.371 26.968
Pantothenic acid (mg) 0.189 n/a 0.003 0.001 0.014 0.006 n/a 0.003 0.0 0.215 1.72
Vitamin B-6 (mg) 0.127 0.088 0.002 0.0 0.003 0.004 n/a 0.002 0.0 0.227 1.816
Folate (mcg) 0.923 27.54 1.978 0.026 5.415 4.608 n/a 1.978 0.0 42.468 339.744
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.72
Choline (mg) 16.9 4.8 0.6 0.0 0.5 0.4 n/a 0.6 0.1 23.9 191.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.066 0.528
Threonine (g) 0.226 n/a n/a 0.0 0.004 0.005 n/a n/a 0.0 0.236 1.888
Isoleucine (g) 0.282 n/a n/a 0.0 0.004 0.006 n/a n/a 0.0 0.292 2.336
Leucine (g) 0.399 n/a n/a 0.0 0.007 0.008 n/a n/a 0.0 0.415 3.32
Lysine (g) 0.452 n/a n/a 0.0 0.006 0.006 n/a n/a 0.0 0.466 3.728
Methionine (g) 0.148 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.151 1.208
Cystine (g) 0.069 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.56
Phenylalanine (g) 0.212 n/a n/a 0.0 0.005 0.004 n/a n/a 0.0 0.222 1.776
Tyrosine (g) 0.18 n/a n/a 0.0 0.003 0.004 n/a n/a 0.0 0.187 1.496
Valine (g) 0.265 n/a n/a 0.0 0.006 0.006 n/a n/a 0.0 0.278 2.224
Arginine (g) 0.321 n/a n/a 0.0 0.004 0.009 n/a n/a 0.0 0.335 2.68
Histidine (g) 0.166 n/a n/a 0.0 0.002 0.002 n/a n/a 0.0 0.171 1.368
Alanine (g) 0.291 n/a n/a 0.0 0.007 0.006 n/a n/a 0.0 0.304 2.432
Aspartic acid (g) 0.475 n/a n/a 0.001 0.01 0.012 n/a n/a 0.0 0.498 3.984
Glutamic acid (g) 0.798 n/a n/a 0.001 0.009 0.027 n/a n/a 0.0 0.835 6.68
Glycine (g) 0.261 n/a n/a 0.0 0.005 0.006 n/a n/a 0.0 0.273 2.184
Proline (g) 0.219 n/a n/a 0.0 0.007 0.009 n/a n/a 0.0 0.236 1.888
Serine (g) 0.182 n/a n/a 0.0 0.005 0.006 n/a n/a 0.0 0.193 1.544
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.384 107.072
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.056
Saturated Fat (g) 0.076 0.724 0.02 0.0 0.005 0.002 0.0 0.02 4.661 5.508 44.064
Phytosterols (mg) n/a n/a 4.128 n/a 0.178 n/a n/a 4.128 74.588 83.022 664.176
Monounsaturated Fat (g) 0.069 3.332 0.005 0.0 0.011 0.002 n/a 0.005 24.624 28.048 224.384
Polyunsaturated (g) 0.065 0.619 0.026 0.0 0.004 0.005 n/a 0.026 3.551 4.295 34.36