CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x sheets phillo pastry Pam Spray red sweet pepper chicken stock or possibly cubes baby bok-choy minced fresh herbs wild rice mix lemon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
45.36g 		carrot
26.7g 		rutabagas
25.5g 		leeks
13.2g 		celery
26.7g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.25 0.31 0.2 0.18 10.39 20.78
Total Fat (g) 4.2 0.06 0.05 0.04 0.05 4.4 8.8
Carbohydrates (g) 0.0 2.56 2.07 1.87 0.79 7.29 14.58
Ash (g) 0.46 0.26 0.21 0.14 0.2 1.26 2.52
Calories (kcal) 78.019 10.947 9.18 8.052 4.272 110.47 220.94
Starch (g) n/a 0.38 n/a n/a 0.0 0.38 0.76
Sucrose (g) n/a 0.96 n/a n/a 0.03 0.99 1.98
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.15 0.3 0.6
Fructose (g) n/a 0.15 n/a n/a 0.14 0.28 0.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 23.57 22.86 10.96 25.48 114.38 228.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.27 1.43 0.51 0.49 3.7 7.4
Galactose (g) n/a 0.0 n/a n/a 0.18 0.18 0.36
Dietary Fiber (g) 0.0 0.7 0.6 0.2 0.4 2.0 4.0
Calcium (mg) 4.99 8.811 11.985 7.788 10.68 44.254 88.508
Iron (mg) 0.34 0.08 0.13 0.28 0.05 0.88 1.76
Magnesium (mg) 11.34 3.204 5.865 3.696 2.937 27.042 54.084
Phosphorus (mg) 78.926 9.345 14.79 4.62 6.408 114.089 228.178
Potassium (mg) 99.792 85.44 85.935 23.76 69.42 364.347 728.694
Sodium (mg) 28.577 18.423 5.1 2.64 21.36 76.1 152.2
Zinc (mg) 0.36 0.06 0.09 0.02 0.03 0.56 1.12
Copper (mg) 0.018 0.013 0.01 0.016 0.011 0.068 0.136
Manganese (mg) 0.009 0.037 0.043 0.063 0.027 0.18 0.36
Selenium (mcg) 7.5 0.0 0.2 0.1 0.1 8.0 16.0
Vitamin A, IU (IU) 37.649 4460.502 0.51 220.044 119.883 4838.588 9677.176
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 10.886 21.772
Vitamin A, RAE (mcg_RAE) 11.34 222.945 0.0 10.956 5.874 251.115 502.23
Beta Carotene (mcg) 0.0 2212.095 0.255 132.0 72.09 2416.44 4832.88
Vitamin E (mg) 0.14 0.18 0.08 0.12 0.07 0.59 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.267 0.0 0.0 0.0 0.267 0.534
Lutein + zeaxanthin (mcg) 0.0 68.352 0.0 250.8 75.561 394.713 789.426
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 6.4 1.6 0.8 10.4 20.8
Thiamin (mg) 0.027 0.019 0.023 0.008 0.005 0.082 0.164
Riboflavin (mg) 0.041 0.016 0.01 0.004 0.016 0.087 0.174
Niacin (mg) 4.495 0.262 0.179 0.053 0.085 5.074 10.148
Pantothenic acid (mg) 0.363 0.072 0.041 0.018 0.067 0.561 1.122
Vitamin B-6 (mg) 0.24 0.037 0.026 0.03 0.019 0.352 0.704
Folate (mcg) 1.814 5.073 5.355 8.448 9.612 30.302 60.604
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.15 0.3
Choline (mg) 30.4 2.3 3.6 1.3 1.6 39.3 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.003 0.003 0.001 0.003 0.118 0.236
Threonine (g) 0.395 0.051 0.013 0.008 0.005 0.471 0.942
Isoleucine (g) 0.481 0.021 0.013 0.007 0.005 0.527 1.054
Leucine (g) 0.694 0.027 0.01 0.013 0.008 0.752 1.504
Lysine (g) 0.785 0.027 0.01 0.011 0.008 0.84 1.68
Methionine (g) 0.254 0.005 0.003 0.003 0.003 0.267 0.534
Cystine (g) 0.122 0.021 0.003 0.004 0.0 0.15 0.3
Phenylalanine (g) 0.372 0.016 0.008 0.008 0.005 0.409 0.818
Tyrosine (g) 0.308 0.011 0.005 0.005 0.003 0.332 0.664
Valine (g) 0.463 0.019 0.013 0.008 0.008 0.51 1.02
Arginine (g) 0.585 0.024 0.038 0.011 0.005 0.663 1.326
Histidine (g) 0.286 0.011 0.008 0.004 0.003 0.311 0.622
Alanine (g) 0.54 0.029 0.008 0.009 0.005 0.591 1.182
Aspartic acid (g) 0.844 0.051 0.023 0.018 0.032 0.968 1.936
Glutamic acid (g) 1.397 0.099 0.036 0.03 0.024 1.586 3.172
Glycine (g) 0.558 0.013 0.008 0.009 0.005 0.594 1.188
Proline (g) 0.431 0.013 n/a 0.009 0.005 0.459 0.918
Serine (g) 0.331 0.013 0.01 0.012 0.005 0.372 0.744
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 29.03 58.06
Trans Fat (g) 0.054 0.0 n/a n/a n/a 0.054 0.108
Saturated Fat (g) 1.207 0.011 0.008 0.005 0.011 1.241 2.482
Phytosterols (mg) n/a n/a n/a n/a 1.602 1.602 3.204
Monounsaturated Fat (g) 1.733 0.003 0.008 0.0 0.008 1.751 3.502
Polyunsaturated (g) 0.889 0.032 0.023 0.022 0.021 0.988 1.976