Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove peeled, smashed
16 x won-ton wrappers Curry Sauce see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts bake
56.7g 		teriyaki sauce
3.0g 		potato
23.4g 		ginger
0.47g 		chicken bouillon
0.63g 		milk
11.49g 		pea
41.33g 		Total Per Serving Total for Recipe
Protein (g) 11.17 0.18 0.37 0.01 0.01 0.39 2.24 14.36 28.72
Total Fat (g) 0.28 0.0 0.01 0.0 0.0 0.01 0.17 0.48 0.96
Carbohydrates (g) 2.1 0.47 4.71 0.08 0.0 0.57 5.97 13.9 27.8
Ash (g) 1.87 0.31 0.23 0.0 n/a 0.09 0.36 2.86 5.72
Calories (kcal) 55.566 2.67 20.124 0.372 0.1 3.905 33.473 116.21 232.42
Starch (g) n/a n/a 2.96 n/a n/a n/a n/a 2.96 5.92
Sucrose (g) n/a n/a 0.59 n/a n/a 0.0 2.06 2.65 5.3
Glucose (dextrose) (g) n/a n/a 0.22 n/a n/a 0.0 0.05 0.27 0.54
Fructose (g) n/a n/a 0.16 n/a n/a 0.0 0.16 0.32 0.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.58 0.0 0.58 1.16
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.07 0.07 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 2.03 18.08 0.37 0.6 10.43 32.59 105.44 210.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.42 0.98 0.01 0.0 0.58 2.34 4.74 9.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 2.1 2.8 5.6
Calcium (mg) 4.536 0.75 7.02 0.074 0.025 14.356 10.331 37.093 74.186
Iron (mg) 0.73 0.05 0.14 0.0 0.0 0.0 0.61 1.53 3.06
Magnesium (mg) 18.144 1.83 5.85 0.2 0.006 1.263 13.637 40.931 81.862
Phosphorus (mg) 159.894 4.62 10.998 0.158 0.188 11.6 44.631 232.088 464.176
Potassium (mg) 164.997 6.75 78.858 1.93 0.538 17.917 100.833 371.822 743.644
Sodium (mg) 647.514 114.99 12.87 0.06 1.988 4.824 2.066 784.312 1568.624
Zinc (mg) 0.5 0.0 0.07 0.0 0.0 0.05 0.51 1.14 2.28
Copper (mg) 0.136 0.003 0.035 0.001 0.0 0.001 0.074 0.251 0.502
Manganese (mg) n/a 0.0 0.061 0.001 n/a 0.0 0.169 0.231 0.462
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.4 0.7 1.3 2.6
Vitamin A, IU (IU) 0.0 0.0 3319.758 0.0 n/a 23.429 316.136 3659.324 7318.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 7.006 0.0 7.006 14.012
Vitamin A, RAE (mcg_RAE) n/a 0.0 165.906 0.0 0.0 7.006 15.703 188.615 377.23
Beta Carotene (mcg) n/a 0.0 1991.106 0.0 0.0 0.0 185.549 2176.655 4353.31
Vitamin E (mg) n/a 0.0 0.06 0.0 0.0 0.0 0.05 0.12 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 4.709 n/a 4.709 9.418
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1023.62 1023.62 2047.24
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.39 0.39 0.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 16.5 17.1 34.2
Thiamin (mg) n/a 0.001 0.019 0.0 0.0 0.006 0.112 0.137 0.274
Riboflavin (mg) n/a 0.002 0.014 0.0 0.0 0.021 0.054 0.091 0.182
Niacin (mg) n/a 0.038 0.131 0.003 0.009 0.01 0.864 1.055 2.11
Pantothenic acid (mg) n/a 0.006 0.187 0.001 n/a 0.041 0.041 0.277 0.554
Vitamin B-6 (mg) n/a 0.003 0.049 0.001 0.0 0.005 0.07 0.128 0.256
Folate (mcg) n/a 0.24 2.574 0.051 0.013 0.574 26.861 30.313 60.626
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.12
Choline (mg) n/a 0.6 2.9 0.1 0.0 1.8 11.7 17.2 34.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 n/a 0.005 0.017 0.028 0.056
Threonine (g) n/a n/a 0.019 0.0 n/a 0.009 0.083 0.111 0.222
Isoleucine (g) n/a n/a 0.014 0.0 n/a 0.017 0.083 0.114 0.228
Leucine (g) n/a n/a 0.021 0.0 n/a 0.038 0.132 0.192 0.384
Lysine (g) n/a n/a 0.016 0.0 n/a 0.029 0.132 0.178 0.356
Methionine (g) n/a n/a 0.007 0.0 n/a 0.007 0.033 0.047 0.094
Cystine (g) n/a n/a 0.005 0.0 n/a 0.014 0.012 0.031 0.062
Phenylalanine (g) n/a n/a 0.021 0.0 n/a 0.017 0.083 0.121 0.242
Tyrosine (g) n/a n/a 0.007 0.0 n/a 0.017 0.045 0.07 0.14
Valine (g) n/a n/a 0.021 0.0 n/a 0.021 0.099 0.141 0.282
Arginine (g) n/a n/a 0.014 0.0 n/a 0.008 0.178 0.2 0.4
Histidine (g) n/a n/a 0.007 0.0 n/a 0.009 0.045 0.062 0.124
Alanine (g) n/a n/a 0.019 0.0 n/a 0.011 0.099 0.13 0.26
Aspartic acid (g) n/a n/a 0.089 0.001 n/a 0.028 0.207 0.324 0.648
Glutamic acid (g) n/a n/a 0.037 0.001 n/a 0.077 0.306 0.421 0.842
Glycine (g) n/a n/a 0.014 0.0 n/a 0.006 0.074 0.094 0.188
Proline (g) n/a n/a 0.012 0.0 n/a 0.039 0.07 0.121 0.242
Serine (g) n/a n/a 0.021 0.0 n/a 0.02 0.074 0.115 0.23
Cholesterol (mg) 29.484 0.0 0.0 0.0 0.0 0.23 0.0 29.714 59.428
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.005 0.001 0.001 0.006 0.029 0.132 0.264
Phytosterols (mg) n/a n/a 2.808 0.07 n/a n/a n/a 2.878 5.756
Monounsaturated Fat (g) 0.102 0.0 0.0 0.001 0.002 0.002 0.017 0.123 0.246
Polyunsaturated (g) 0.045 0.0 0.002 0.001 0.001 0.0 0.079 0.128 0.256