| 1 lb Boned and skinned chicken breasts |
2 oz |
$2.99 per pound
|
$0.37 |
| 1/2 c. Water, for poaching |
1 tablespoon |
n/a
|
|
| 1 c. Bulgur |
2 tablespoons |
$5.19 per 28 ounces
|
$0.11 |
| 2 c. Water |
1/4 cup |
n/a
|
|
| 1/2 c. Dry apricots, cut into quarters |
1 tablespoon |
$9.33 per 20 ounces
|
$0.16 |
| 1/2 c. Currants |
1 tablespoon |
$3.04 per 10 ounces
|
$0.10 |
| 1 c. Cucumber, cubed |
2 tablespoons |
$1.69 per pound
|
$0.06 |
| 2 tsp Dry mint flakes |
1/4 teaspoon |
$3.92 per ounce
|
$0.07 |
| 1 1/2 tsp Dry basil |
1/6 teaspoon |
$2.59 per cup
|
$0.01 |
| 3 Tbsp. Balsamic vinegar, substitute |
1 1/8 teaspoons |
$6.59 per 17 fluid ounces
|
$0.07 |
| 1 Tbsp. Lemon juice |
3/8 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 2 tsp Extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/2 tsp Garlic, minced |
0.06 teaspoon |
$4.00 per pound
|
$0.00 |
| Total per Serving |
$0.98 |
| Total Recipe |
$7.85 |
Suggestions?