Receta Chicken Tabouleh Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
36.85g 		water
14.81g 		bulgur
17.5g 		water
59.25g 		apricots
9.01g 		currants
9.0g 		cucumber
12.14g 		mint
0.19g 		basil
0.11g 		balsamic vinegar
6.0g 		lemon juice
1.91g 		olive oil
1.13g 		garlic
0.15g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.0 2.15 0.0 0.13 0.37 0.07 0.01 0.0 0.03 0.01 0.0 0.01 11.28 90.24
Total Fat (g) 0.46 0.0 0.23 0.0 0.04 0.02 0.02 0.0 0.0 0.0 0.0 1.13 0.0 1.9 15.2
Carbohydrates (g) 0.0 0.0 13.28 0.0 1.0 6.67 0.26 0.02 0.0 1.02 0.16 0.0 0.05 22.46 179.68
Ash (g) 0.38 0.01 0.26 0.06 0.07 0.21 0.04 0.0 0.0 0.02 0.0 0.0 0.0 1.07 8.56
Calories (kcal) 40.54 0.0 59.85 0.0 4.325 25.47 1.456 0.086 0.024 5.28 0.477 9.945 0.227 147.679 1181.432
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.53 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.53 4.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a 0.08 n/a 0.0 0.45 n/a n/a n/a 0.74 5.92
Fructose (g) n/a n/a n/a n/a 0.08 n/a 0.09 n/a 0.0 0.44 n/a n/a n/a 0.62 4.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 14.8 1.58 59.19 7.78 1.73 11.74 0.17 0.1 4.59 1.73 0.0 0.09 131.03 1048.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 0.83 6.06 0.17 n/a 0.0 0.9 0.05 0.0 0.0 8.07 64.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.2 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 4.054 0.444 6.125 1.778 1.171 7.74 1.699 0.388 0.188 1.62 0.133 0.011 0.276 25.627 205.016
Iron (mg) 0.27 0.0 0.43 0.0 0.04 0.29 0.03 0.02 0.0 0.04 0.0 0.01 0.0 1.13 9.04
Magnesium (mg) 10.319 0.148 28.7 0.593 0.901 3.69 1.456 0.123 0.068 0.72 0.114 0.0 0.038 46.87 374.96
Phosphorus (mg) 72.234 0.0 52.5 0.0 2.072 11.25 2.549 0.117 0.06 1.14 0.114 0.0 0.233 142.269 1138.152
Potassium (mg) 93.978 0.0 71.75 0.0 23.334 80.28 16.505 0.892 0.314 6.72 2.364 0.011 0.611 296.759 2374.072
Sodium (mg) 23.955 0.593 2.975 2.37 0.09 0.72 0.243 0.058 0.004 1.38 0.019 0.023 0.026 32.456 259.648
Zinc (mg) 0.29 0.0 0.34 0.01 0.02 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.75 6.0
Copper (mg) 0.015 0.001 0.06 0.006 0.007 0.042 0.008 0.0 0.0 0.002 0.001 0.0 0.0 0.143 1.144
Manganese (mg) 0.007 0.0 0.534 0.0 0.007 0.042 0.008 0.002 0.001 0.008 0.0 0.0 0.003 0.613 4.904
Selenium (mcg) 6.6 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.1 56.8
Vitamin A, IU (IU) 7.739 0.0 1.575 0.0 173.521 6.57 8.738 7.895 5.613 0.0 0.381 0.0 0.014 212.046 1696.368
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.211 17.688
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 0.0 8.649 0.36 0.485 0.395 0.281 0.0 0.019 0.0 0.0 12.401 99.208
Beta Carotene (mcg) 0.0 0.0 0.875 0.0 98.563 3.87 3.762 n/a 3.343 n/a 0.057 0.0 0.008 110.478 883.824
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.08 0.01 0.0 n/a 0.0 n/a 0.0 0.16 0.0 0.32 2.56
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 38.5 0.0 8.018 0.0 1.942 n/a 6.012 n/a 0.172 0.0 0.024 54.668 437.344
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.9 0.4 0.4 0.0 0.0 0.0 0.9 0.0 0.0 3.1 24.8
Thiamin (mg) 0.026 0.0 0.04 0.0 0.003 0.014 0.004 0.0 0.0 n/a 0.001 0.0 0.0 0.088 0.704
Riboflavin (mg) 0.033 0.0 0.021 0.0 0.004 0.013 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.075 0.6
Niacin (mg) 4.124 0.0 0.894 0.0 0.054 0.146 0.005 0.002 0.001 n/a 0.002 0.0 0.001 5.229 41.832
Pantothenic acid (mg) 0.302 0.0 0.184 0.0 0.022 0.005 0.029 0.0 0.0 n/a 0.002 0.0 0.001 0.545 4.36
Vitamin B-6 (mg) 0.203 0.0 0.06 0.0 0.005 0.027 0.006 0.0 0.0 n/a 0.001 0.0 0.002 0.303 2.424
Folate (mcg) 1.474 0.0 4.725 0.0 0.811 0.9 1.699 0.204 0.072 n/a 0.248 0.0 0.005 10.138 81.104
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.14 1.12
Choline (mg) 27.1 0.0 4.9 0.0 0.3 1.0 0.7 n/a 0.0 n/a 0.1 0.0 0.0 34.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 n/a 0.033 n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.136 1.088
Threonine (g) 0.361 n/a 0.061 n/a 0.005 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.429 3.432
Isoleucine (g) 0.45 n/a 0.081 n/a 0.004 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.536 4.288
Leucine (g) 0.638 n/a 0.145 n/a 0.007 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.795 6.36
Lysine (g) 0.722 n/a 0.06 n/a 0.009 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.795 6.36
Methionine (g) 0.236 n/a 0.033 n/a 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.271 2.168
Cystine (g) 0.111 n/a 0.051 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.163 1.304
Phenylalanine (g) 0.339 n/a 0.102 n/a 0.005 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.449 3.592
Tyrosine (g) 0.287 n/a 0.063 n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.354 2.832
Valine (g) 0.424 n/a 0.096 n/a 0.005 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.527 4.216
Arginine (g) 0.512 n/a 0.102 n/a 0.005 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.001 0.623 4.984
Histidine (g) 0.265 n/a 0.051 n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.319 2.552
Alanine (g) 0.464 n/a 0.077 n/a 0.006 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.552 4.416
Aspartic acid (g) 0.759 n/a 0.11 n/a 0.028 n/a 0.005 0.001 0.0 n/a n/a 0.0 0.001 0.904 7.232
Glutamic acid (g) 1.275 n/a 0.679 n/a 0.014 n/a 0.024 0.001 0.0 n/a n/a 0.0 0.001 1.995 15.96
Glycine (g) 0.416 n/a 0.088 n/a 0.004 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.512 4.096
Proline (g) 0.35 n/a 0.224 n/a 0.009 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.585 4.68
Serine (g) 0.291 n/a 0.102 n/a 0.007 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.404 3.232
Cholesterol (mg) 21.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.375 171.0
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.088
Saturated Fat (g) 0.122 0.0 0.04 0.0 0.003 0.003 0.001 0.0 0.0 0.0 0.0 0.155 0.0 0.324 2.592
Phytosterols (mg) n/a n/a n/a n/a 1.622 n/a n/a 0.019 n/a n/a n/a 2.486 n/a 4.127 33.016
Monounsaturated Fat (g) 0.111 0.0 0.03 0.0 0.015 0.005 0.0 0.0 0.0 n/a 0.0 0.821 0.0 0.981 7.848
Polyunsaturated (g) 0.103 0.0 0.095 0.0 0.007 0.016 0.0 0.001 0.0 n/a 0.0 0.118 0.0 0.341 2.728